Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rob Sier | 65 | Amsterdam | NED | 3,640 | 2:03.6 | |
| 551 | Andy Richard | 39 | USA | 3,640 | 2:03.6 | ||
| 553 | Dale RimmingtoN | 51 | AUS | 3,638 | 2:03.6 | ||
| 553 | Yiannis Diamantis | 35 | GER | 3,638 | 2:03.6 | ||
| 553 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:03.6 |
| 553 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,638 | 2:03.6 |
| 553 | Brannan Croft | 52 | USA | 3,638 | 2:03.6 | ||
| 553 | Thomas Campbell | 42 | USA | 3,638 | 2:03.6 | ||
| 559 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,636 | 2:03.7 | |
| 560 | Owen Price | 37 | AUS | 3,635 | 2:03.7 | ||
| 560 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 560 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,635 | 2:03.7 |
| 563 | Derek O Cearbhaill | 40 | AUS | 3,633 | 2:03.8 | ||
| 563 | Michael Furnival | 43 | GBR | 3,633 | 2:03.8 | ||
| 565 | Dennis Strahl | 45 | SWE | 3,632 | 2:03.8 | ||
| 566 | Ulrich Henriksen | 52 | DEN | 3,630 | 2:03.9 | ||
| 566 | M S | - | VA | USA | 3,630 | 2:03.9 | |
| 566 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 3,630 | 2:03.9 | |
| 566 | Rowan B Smiley | - | Caleta de Velez | ESP | 3,630 | 2:03.9 | |
| 566 | Silviu Tulbya | 29 | USA | 3,630 | 2:03.9 | ||
| 566 | Gui S | 33 | BRA | 3,630 | 2:03.9 | ||
| 572 | Adam Honoré | 31 | DEN | 3,627 | 2:04.0 | ||
| 573 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 3,626 | 2:04.1 |
| 574 | Josip Letica | 46 | CRO | 3,624 | 2:04.1 | ||
| 574 | Greg Milner | 47 | USA | 3,624 | 2:04.1 | ||
| 574 | Lloyd Landreth | 63 | USA | 3,624 | 2:04.1 | ||
| 577 | Tim Row | 46 | USA | 3,623 | 2:04.2 | ||
| 577 | Steffen Wiegand | 36 | GER | 3,623 | 2:04.2 | ||
| 577 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 | |
| 580 | Matthew Stubbington | 52 | USA | 3,622 | 2:04.2 | ||
| 581 | Jake Volpe | 24 | USA | 3,618 | 2:04.3 | ||
| 581 | tim barber | 52 | GBR | 3,618 | 2:04.3 | ||
| 581 | Allis Rundell | 50 | Säffle | SWE | 3,618 | 2:04.3 | |
| 584 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,616 | 2:04.4 | |
| 585 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,615 | 2:04.4 | |
| 586 | E Weesie | 44 | NED | 3,613 | 2:04.5 | ||
| 586 | David S | 40 | Washington, DC | USA | DC Strokes | 3,613 | 2:04.5 |
| 588 | J Willis | 46 | USA | 3,612 | 2:04.5 | ||
| 588 | Alphonse Koenig | 51 | NJ | USA | 3,612 | 2:04.5 | |
| 590 | Curtis Barnes | 64 | Venice , FL | USA | 3,611 | 2:04.6 | |
| 591 | Brian Jennison | 58 | South Hero, VT | USA | 3,610 | 2:04.6 | |
| 592 | Dan Ryan | 63 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 593 | Tommy Burke | 27 | USA | 3,606 | 2:04.7 | ||
| 594 | Brian Kemp | 60 | Edina, MN | USA | 3,605 | 2:04.8 | |
| 594 | charlie thompson | 52 | GBR | 3,605 | 2:04.8 | ||
| 596 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,603 | 2:04.8 | |
| 596 | Mark Pellowe | 37 | GBR | 3,603 | 2:04.8 | ||
| 596 | Suzie Ridler | 49 | GBR | 3,603 | 2:04.8 | ||
| 599 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,602 | 2:04.9 | |
| 599 | Andrew Osborne | 49 | NJ | USA | 3,602 | 2:04.9 |