Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Vidar Hammen	44		NOR		3,764	1:59.5
402	Peter Scheibel	65	WI	USA		3,763	1:59.5
402	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
404	Alan Toppen	47	Ashburn, VA	USA		3,762	1:59.6
405	Matt Allyn	46		USA		3,761	1:59.6
406	joe colgan	46	VIC	AUS		3,760	1:59.6
407	Georg Wiebringhaus	36		GER		3,759	1:59.7
407	William Reeser	55	Lisle, IL	USA		3,759	1:59.7
409	Brad Burris	44	Austin, TX	USA		3,758	1:59.7
410	Eric Ishikawa	53		USA		3,757	1:59.7
410	Jeff Reese	37		USA		3,757	1:59.7
412	Will Cellar	31		USA		3,756	1:59.8
413	Natalie Harding	37		AUS		3,755	1:59.8
413	Kevin Powers	38		USA	Havoc City Fitness	3,755	1:59.8
415	Ed O’Malley	49		USA		3,754	1:59.8
415	Giuseppe Di Gregorio	52		ITA		3,754	1:59.8
415	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,754	1:59.8
418	Erik Lacasse	53		CAN		3,753	1:59.9
418	Z G	-	Evergreen, CO	USA		3,753	1:59.9
420	Dmitri Furman	48	Plano	USA		3,752	1:59.9
421	Lee Windeatt	48		GBR		3,750	2:00.0
422	Jonas Ziuraitis	31	IL	USA	Ontario Tech University Alumni	3,749	2:00.0
423	Patryk Slizowski	40		GBR		3,747	2:00.0
424	Patrick Mooney	38		USA		3,746	2:00.1
425	Josh Kilimnik	45		AUS		3,745	2:00.1
425	Bevan Roberts	49		GBR		3,745	2:00.1
425	Matt Patel	52		USA		3,745	2:00.1
428	Jake Nehrig	36		USA	CrossFit Mastodon	3,744	2:00.1
428	Aaron Lynch	53		USA	U.S. Army Retired	3,744	2:00.1
430	Matt Crofts	45	Cheshire	GBR		3,741	2:00.2
430	Ryan W	51	CA	USA		3,741	2:00.2
432	Steven Houston	47	Belfast	GBR	Lagan Scullers' Club	3,739	2:00.3
432	Ian Hartland	55		GBR		3,739	2:00.3
434	Roger Andre Westgård	49		NOR		3,738	2:00.3
434	Christoph Reisinger	31		AUT		3,738	2:00.3
434	Stephen Hoffman	52		USA		3,738	2:00.3
434	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,738	2:00.3
438	Kieran Harte	24		GBR		3,737	2:00.4
439	Andrew P	50		USA		3,736	2:00.4
440	Dennis Menting	48		NED		3,734	2:00.5
441	Barry MacPhail	52	Bedford, NS	CAN		3,733	2:00.5
442	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:00.5
443	Olivier Boulanger	50		CAN		3,731	2:00.6
443	Bill Kavadias	38		GRE		3,731	2:00.6
445	Paul Gale	50		GBR	RowAlong	3,729	2:00.6
446	Jonathan Metzler	43		USA		3,725	2:00.8
447	Matthias Leirich	29		GER		3,724	2:00.8
447	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,724	2:00.8
447	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	3,724	2:00.8
450	Łukasz Sobierajski	31		POL		3,723	2:00.8