Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,763m	1:59.5
402	Alan Toppen	47	Ashburn, VA	USA		3,762m	1:59.6
403	Matt Allyn	46		USA		3,761m	1:59.6
404	joe colgan	46	VIC	AUS		3,760m	1:59.6
405	Georg Wiebringhaus	36		GER		3,759m	1:59.7
405	William Reeser	55	Lisle, IL	USA		3,759m	1:59.7
407	Brad Burris	44	Austin, TX	USA		3,758m	1:59.7
408	Eric Ishikawa	53		USA		3,757m	1:59.7
408	Jeff Reese	37		USA		3,757m	1:59.7
410	Will Cellar	31		USA		3,756m	1:59.8
411	Natalie Harding	37		AUS		3,755m	1:59.8
411	Kevin Powers	38		USA	CrossFit Mastodon	3,755m	1:59.8
413	Ed O’Malley	49		USA		3,754m	1:59.8
413	Giuseppe Di Gregorio	52		ITA		3,754m	1:59.8
413	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,754m	1:59.8
416	Erik Lacasse	53		CAN		3,753m	1:59.9
416	Z G	-	Evergreen, CO	USA		3,753m	1:59.9
418	Dmitri Furman	48	Plano	USA		3,752m	1:59.9
419	Lee Windeatt	48		GBR		3,750m	2:00.0
420	Jonas Ziuraitis	31	IL	USA	Ontario Tech University Alumni	3,749m	2:00.0
421	Patryk Slizowski	40		GBR		3,747m	2:00.0
422	Patrick Mooney	38		USA		3,746m	2:00.1
423	Josh Kilimnik	45		AUS		3,745m	2:00.1
423	Bevan Roberts	49		GBR		3,745m	2:00.1
423	Matt Patel	52		USA		3,745m	2:00.1
426	Jake Nehrig	36		USA	CrossFit Mastodon	3,744m	2:00.1
426	Aaron Lynch	53		USA	U.S. Army Retired	3,744m	2:00.1
428	Matt Crofts	45	Cheshire	GBR		3,741m	2:00.2
428	Ryan W	51	CA	USA		3,741m	2:00.2
430	Steven Houston	47	Belfast	GBR		3,739m	2:00.3
430	Ian Hartland	55		GBR		3,739m	2:00.3
432	Roger Andre Westgård	49		NOR		3,738m	2:00.3
432	Christoph Reisinger	31		AUT		3,738m	2:00.3
432	Stephen Hoffman	52		USA		3,738m	2:00.3
432	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,738m	2:00.3
436	Kieran Harte	24		GBR		3,737m	2:00.4
437	Andrew P	50		USA		3,736m	2:00.4
438	Dennis Menting	48		NED		3,734m	2:00.5
439	Barry MacPhail	52	Bedford, NS	CAN		3,733m	2:00.5
440	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,732m	2:00.5
441	Olivier Boulanger	50		CAN		3,731m	2:00.6
441	Bill Kavadias	38		GRE		3,731m	2:00.6
443	Paul Gale	50		GBR	RowAlong	3,729m	2:00.6
444	Jonathan Metzler	43		USA		3,725m	2:00.8
445	Matthias Leirich	29		GER		3,724m	2:00.8
445	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,724m	2:00.8
445	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	3,724m	2:00.8
448	Łukasz Sobierajski	31		POL		3,723m	2:00.8
448	Steve Leavitt	37	Sandy, UT	USA		3,723m	2:00.8
450	Theo Schroijen	59		NED		3,722m	2:00.9