Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Alexis Guttstadt	33		GER		3,684	2:02.1
500	Griffin Miller	16		USA		3,684	2:02.1
503	Wesley Tait	33		USA		3,680	2:02.2
503	Viceroy Fizzlebottom	33		USA		3,680	2:02.2
505	William Hewitt	46	Kansas City, MO	USA	Street Parking	3,679	2:02.3
506	Mike Kool	48	Austin, TX	USA		3,678	2:02.3
507	Mark Gillard	60	Kenilworth	GBR		3,677	2:02.3
508	Mark Speakman	53		GBR		3,676	2:02.4
509	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,675	2:02.4
510	Ira Utay	39		USA		3,674	2:02.4
511	Paul Nicholson	59		GBR		3,673	2:02.5
512	Matthew Ashton	39		GBR		3,672	2:02.5
512	Pete Moore	51	Wickham Bishops	GBR	British Army	3,672	2:02.5
512	Mike McInnis	62	Flowery Branch, GA	USA		3,672	2:02.5
515	Kyle McNally	45		USA		3,671	2:02.5
516	Carina Hofmann	26		GER		3,670	2:02.6
516	Matjaz Fikfak	33		SLO		3,670	2:02.6
516	Rocco Borg	42	Los Lunas, NM	USA		3,670	2:02.6
519	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,669	2:02.6
520	Andrew Pattison	53		GBR	NWK Crossfit	3,668	2:02.6
521	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	3,667	2:02.7
521	Gerry Meenaghan	45		USA		3,667	2:02.7
523	Martin Deen	49	Atlanta, GA	USA		3,665	2:02.7
524	Beth Hanlon	51		CAN		3,664	2:02.8
525	Jörg Rieger	42		GER		3,662	2:02.8
525	Nathan Stout	61	Overland Park, KS	USA		3,662	2:02.8
525	John Haugland	38		USA		3,662	2:02.8
528	Daniel Skiles	47		USA		3,659	2:02.9
529	Jim Lavine	57		USA		3,658	2:03.0
530	Joachim Chapman	49	SA	AUS		3,657	2:03.0
530	Padraig O'Mearain	56	Dublin	IRL		3,657	2:03.0
532	Jesse Sparks	37	Centerton, AR	USA		3,656	2:03.0
532	Paul Sherry	62	Columbus , OH	USA		3,656	2:03.0
532	James Huber	58	Brecksville, OH	USA		3,656	2:03.0
535	Bo Taylor	51		USA		3,654	2:03.1
536	Mike Boss	54	New windsor	USA		3,653	2:03.1
537	Gary Bowker	62	Lancaster	GBR		3,652	2:03.2
538	David Gigg	57	Norwich	GBR	Red Line Rowers	3,650	2:03.2
538	Mike Kunczt	57	Greenwood, IN	USA		3,650	2:03.2
540	Kjetil Eide	44		NOR		3,649	2:03.3
540	Huy Dang Le-Ngo	31	North York, ON	CAN		3,649	2:03.3
542	Gary Wood	63	Kelmscott, WA	AUS		3,648	2:03.3
542	Thomas Loehfelm	45		USA		3,648	2:03.3
544	Fco Javier Godoy Moreno	43		ESP		3,644	2:03.4
544	Jeremy Harris	38		USA		3,644	2:03.4
546	Paul Page	60		USA		3,643	2:03.5
547	David Rigon	49		AUS		3,642	2:03.5
547	Miki Miki	27		POL		3,642	2:03.5
547	Chelsea Cameron	17		AUS		3,642	2:03.5
547	Svend-Erik Monsen	57		NOR		3,642	2:03.5