Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Wesley Tait	33		USA		3,680m	2:02.2
501	Viceroy Fizzlebottom	33		USA		3,680m	2:02.2
503	William Hewitt	46	Kansas City, MO	USA	Street Parking	3,679m	2:02.3
504	Mike Kool	48	Austin, TX	USA		3,678m	2:02.3
505	Mark Gillard	60	Kenilworth	GBR		3,677m	2:02.3
506	Mark Speakman	53		GBR		3,676m	2:02.4
507	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,675m	2:02.4
508	Ira Utay	39		USA		3,674m	2:02.4
509	Paul Nicholson	59		GBR		3,673m	2:02.5
510	Matthew Ashton	39		GBR		3,672m	2:02.5
510	Pete Moore	51	Wickham Bishops	GBR	British Army	3,672m	2:02.5
510	Mike McInnis	62	Flowery Branch, GA	USA		3,672m	2:02.5
513	Kyle McNally	45		USA		3,671m	2:02.5
514	Carina Hofmann	26		GER		3,670m	2:02.6
514	Matjaz Fikfak	33		SLO		3,670m	2:02.6
514	Rocco Borg	42	Los Lunas, NM	USA		3,670m	2:02.6
517	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,669m	2:02.6
518	Andrew Pattison	53		GBR	NWK Crossfit	3,668m	2:02.6
519	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	3,667m	2:02.7
519	Gerry Meenaghan	45		USA		3,667m	2:02.7
521	Martin Deen	49	Atlanta, GA	USA		3,665m	2:02.7
522	Beth Hanlon	51		CAN		3,664m	2:02.8
523	J R	42		GER		3,662m	2:02.8
523	Nathan Stout	61	Overland Park, KS	USA		3,662m	2:02.8
523	John Haugland	38		USA		3,662m	2:02.8
526	Daniel Skiles	47		USA		3,659m	2:02.9
527	Jim Lavine	57		USA		3,658m	2:03.0
528	Joachim Chapman	49	SA	AUS		3,657m	2:03.0
528	Padraig O'Mearain	56	Dublin	IRL		3,657m	2:03.0
530	Jesse Sparks	37	Centerton, AR	USA		3,656m	2:03.0
530	Paul Sherry	62	Columbus , OH	USA		3,656m	2:03.0
530	James Huber	58	Brecksville, OH	USA		3,656m	2:03.0
533	Bo Taylor	51		USA		3,654m	2:03.1
534	Mike Boss	54	New windsor	USA		3,653m	2:03.1
535	Gary Bowker	62	Lancaster	GBR		3,652m	2:03.2
536	David Gigg	57	Norwich	GBR	Red Line Rowers	3,650m	2:03.2
536	Mike Kunczt	57	Greenwood, IN	USA		3,650m	2:03.2
538	Kjetil Eide	44		NOR		3,649m	2:03.3
538	Huy Dang Le-Ngo	31		CAN		3,649m	2:03.3
540	Gary Wood	63	Kelmscott, WA	AUS		3,648m	2:03.3
540	Thomas Loehfelm	45		USA		3,648m	2:03.3
542	Fco Javier Godoy Moreno	43		ESP		3,644m	2:03.4
542	Jeremy Harris	38		USA		3,644m	2:03.4
544	Paul Page	60		USA		3,643m	2:03.5
545	David Rigon	49		AUS		3,642m	2:03.5
545	Miki Miki	27		POL		3,642m	2:03.5
545	Chelsea Cameron	17		AUS		3,642m	2:03.5
545	Svend-Erik Monsen	57		NOR		3,642m	2:03.5
549	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,641m	2:03.5
550	Rob Sier	65	Amsterdam	NED		3,640m	2:03.6