Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Winnacker | 48 | Albany, CA | USA | 4,188m | 1:47.4 | |
| 52 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,184m | 1:47.5 |
| 53 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,183m | 1:47.5 | |
| 54 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,180m | 1:47.6 | |
| 55 | Sion Parry | 29 | Harrow | GBR | 4,179m | 1:47.6 | |
| 56 | Paul Nioi | 45 | GBR | 4,175m | 1:47.7 | ||
| 57 | Oliver Lehnert | 44 | GER | 4,174m | 1:47.8 | ||
| 57 | RJ Marse | 37 | USA | 4,174m | 1:47.8 | ||
| 59 | Carsten Anspach | 53 | GER | 4,173m | 1:47.8 | ||
| 60 | Daniel Levis | - | Shanghai | CHN | 4,172m | 1:47.8 | |
| 60 | Zdravko . | 41 | Home Alone | BUL | 4,172m | 1:47.8 | |
| 62 | Luke Hartig | 42 | USA | 4,170m | 1:47.9 | ||
| 63 | Kristian M Hockerup | 40 | DEN | 4,164m | 1:48.0 | ||
| 64 | Michal Vasas | 33 | SVK | 4,159m | 1:48.1 | ||
| 65 | Joe Priore | 47 | NY | USA | 4,157m | 1:48.2 | |
| 66 | Kevin Oates | 55 | GBR | 4,155m | 1:48.3 | ||
| 67 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,147m | 1:48.5 | |
| 68 | Dan Paquette | 43 | West Springfield, MA | USA | 4,142m | 1:48.6 | |
| 68 | Ed Dutton | 42 | GBR | 4,142m | 1:48.6 | ||
| 70 | Max Shuman | 52 | USA | RowVember | 4,141m | 1:48.6 | |
| 71 | David Abularach | 32 | GUA | 4,138m | 1:48.7 | ||
| 71 | michael flood | 44 | dubuque , IA | USA | 4,138m | 1:48.7 | |
| 73 | Riley Stevens | 20 | Melbourne , VIC | AUS | Monash University | 4,134m | 1:48.8 |
| 74 | Henning Wiehe | 52 | Frankfurt | GER | 4,128m | 1:49.0 | |
| 75 | Daniele (Brucchio) | 51 | ITA | 4,126m | 1:49.0 | ||
| 75 | Tracey Lanier | 37 | USA | 4,126m | 1:49.0 | ||
| 77 | Philip Rotella | 35 | USA | 4,119m | 1:49.2 | ||
| 78 | Michel Roy | 39 | Paris | FRA | 4,118m | 1:49.2 | |
| 79 | Bastian Brand | 40 | GER | 4,117m | 1:49.3 | ||
| 80 | Scott Sims | 34 | USA | 4,116m | 1:49.3 | ||
| 81 | John Gibson | 51 | QLD | AUS | 4,115m | 1:49.3 | |
| 82 | Benni Bensen | 35 | GER | 4,113m | 1:49.4 | ||
| 83 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,110m | 1:49.4 | |
| 84 | Stuart Goggins | 43 | GBR | 4,104m | 1:49.6 | ||
| 85 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,102m | 1:49.7 | |
| 86 | Luke Golds-Uili | 47 | Auckland | NZL | 4,101m | 1:49.7 | |
| 87 | Trevor Asti | 45 | Detroit, MI | USA | 4,100m | 1:49.7 | |
| 88 | Felix Baltensperger | 33 | SUI | 4,099m | 1:49.7 | ||
| 89 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 4,097m | 1:49.8 |
| 89 | Kyle Miller | 36 | USA | 4,097m | 1:49.8 | ||
| 91 | Tom Dwyer | 38 | USA | 4,093m | 1:49.9 | ||
| 91 | Derek Offman | 42 | USA | 4,093m | 1:49.9 | ||
| 93 | Andreas Sjöblom | 33 | DEN | 4,084m | 1:50.1 | ||
| 93 | Morgan McCasland | 30 | USA | 4,084m | 1:50.1 | ||
| 95 | Marek L | 35 | POL | 4,077m | 1:50.3 | ||
| 96 | Aaron Pierce | 53 | FIJ | 4,074m | 1:50.4 | ||
| 96 | Adrian Coulthard | 51 | NZL | 4,074m | 1:50.4 | ||
| 96 | François MELIERES | 54 | Lay Saint Christophe | FRA | 4,074m | 1:50.4 | |
| 96 | William Wemmenhove | 44 | Meppel | NED | 4,074m | 1:50.4 | |
| 100 | Alec McGillivray | 40 | Paris, ON | CAN | 4,073m | 1:50.4 |