Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Winnacker	48	Albany, CA	USA		4,188	1:47.4
52	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,184	1:47.5
53	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,183	1:47.5
54	Henrik Martin Andersen	37		DEN	We Are Invictus	4,180	1:47.6
55	Sion Parry	29	Harrow	GBR		4,179	1:47.6
56	Paul Nioi	45		GBR		4,175	1:47.7
57	Oliver Lehnert	44		GER		4,174	1:47.8
57	RJ Marse	37		USA		4,174	1:47.8
59	Carsten Anspach	53		GER		4,173	1:47.8
60	Daniel Levis	43	Shanghai	CHN		4,172	1:47.8
60	Zdravko .	41	Home Alone	BUL		4,172	1:47.8
62	Luke Hartig	42		USA		4,170	1:47.9
63	Kristian M Hockerup	40		DEN		4,164	1:48.0
64	Michal Vasas	33		SVK		4,159	1:48.1
65	Joe Priore	47	NY	USA		4,157	1:48.2
66	Kevin Oates	55		GBR		4,155	1:48.3
67	Paul Underbrink	65	Sunnyvale, CA	USA		4,147	1:48.5
68	Dan Paquette	43	West Springfield, MA	USA		4,142	1:48.6
68	Ed Dutton	42		GBR		4,142	1:48.6
70	Max Shuman	52	VA	USA	RowVember	4,141	1:48.6
71	David Abularach	32		GUA		4,138	1:48.7
71	michael flood	44	dubuque , IA	USA	Brown University	4,138	1:48.7
73	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	4,134	1:48.8
74	Henning Wiehe	52	Frankfurt	GER		4,128	1:49.0
75	Daniele (Brucchio)	51		ITA		4,126	1:49.0
75	Tracey Lanier	37	Camarillo, CA	USA		4,126	1:49.0
77	Philip Rotella	35		USA		4,119	1:49.2
78	Michel Roy	39	Paris	FRA		4,118	1:49.2
79	Bastian Brand	40		GER		4,117	1:49.3
80	Scott Sims	34		USA		4,116	1:49.3
81	John Gibson	51	QLD	AUS		4,115	1:49.3
82	Benni Bensen	35		GER		4,113	1:49.4
83	Jason Frye	58		USA	U.S. Army Veterans	4,110	1:49.4
84	Stuart Goggins	43		GBR		4,104	1:49.6
85	Ian Henman	43	Scotsburn, NS	CAN		4,102	1:49.7
86	Luke Golds-Uili	47	Auckland	NZL		4,101	1:49.7
87	Trevor Asti	45	Detroit, MI	USA		4,100	1:49.7
88	Felix Baltensperger	33		SUI		4,099	1:49.7
89	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	4,097	1:49.8
89	Kyle Miller	36		USA		4,097	1:49.8
91	Tom Dwyer	38		USA		4,093	1:49.9
91	Derek Offman	42		USA		4,093	1:49.9
93	Andreas Sjöblom	33		DEN		4,084	1:50.1
93	Morgan McCasland	30		USA		4,084	1:50.1
95	Marek L	35		POL		4,077	1:50.3
96	Aaron Pierce	53		FIJ		4,074	1:50.4
96	Adrian Coulthard	51		NZL		4,074	1:50.4
96	François MELIERES	54	Lay Saint Christophe	FRA		4,074	1:50.4
96	William Wemmenhove	44	Meppel	NED		4,074	1:50.4
100	Alec McGillivray	40	Paris, ON	CAN		4,073	1:50.4