Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Bruhn	44		GER		4,070	1:50.5
102	Khari Benjamin	38		TRI		4,068	1:50.6
103	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	4,065	1:50.7
104	Peter Hupke	52		GER		4,064	1:50.7
105	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	4,062	1:50.7
106	Todd Nix	52	Annapolis, MD	USA	Navy	4,061	1:50.8
106	Justin Blott	32		USA	U.S. Air Force	4,061	1:50.8
108	Ciaran O Murchu	48	Dubkin	IRL		4,060	1:50.8
109	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	4,058	1:50.8
110	Petrus Pietilä	38		EST		4,056	1:50.9
111	Max Griffith	27	Hudson, NY	USA		4,052	1:51.0
111	David Wong	37		USA		4,052	1:51.0
113	Ingo Burghardt	55		USA		4,051	1:51.0
114	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,047	1:51.1
114	Marcos Fernández	33		ESP		4,047	1:51.1
116	Alan Agnew	63	Portrush	IRL	Red Line Rowers	4,044	1:51.2
116	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,044	1:51.2
118	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	4,043	1:51.3
119	Adrian Chambers	48		USA	United States Marine Corps	4,038	1:51.4
120	Andrew Pearce	45	Gold Coast	AUS		4,035	1:51.5
120	Douglas Gardiner	41		GBR		4,035	1:51.5
122	Tim Browning	49		GBR		4,034	1:51.5
123	Jeremy Black	45		AUS		4,032	1:51.6
124	Gary Lynagh	52		AUS		4,031	1:51.6
124	Adam Pal	40		POL		4,031	1:51.6
126	Nathan Hutcheson	41	Croydon	AUS		4,030	1:51.6
127	Jeff Howard	45	ACT	AUS		4,029	1:51.6
127	P-E Fresneau	30	Tours / Dreux	FRA		4,029	1:51.6
129	Sid Ives	40	Chelmsford	GBR		4,028	1:51.7
129	Dario Zanfini	29		ITA		4,028	1:51.7
131	Peter Sullivan	45		USA	U.S. Army Veterans	4,025	1:51.8
132	Duncan Dunning	50	New Plymouth	NZL		4,022	1:51.8
133	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,019	1:51.9
133	Mark Puffenbarger	36		USA		4,019	1:51.9
135	Matt Fornaro	36	Strongsville, OH	USA		4,018	1:51.9
136	Jon Dixon	48		GBR		4,017	1:52.0
137	Rich Fenske	54	Petaluma, CA	USA		4,016	1:52.0
137	D A	41	OR	USA	reddit /r/ rowing	4,016	1:52.0
139	Denys Pysmennyi	47		UKR		4,015	1:52.0
140	Matt Moyer	54		USA		4,013	1:52.1
140	Steve Cross	37	Englewood, CO	USA		4,013	1:52.1
142	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	4,012	1:52.1
143	Dan Molony	45	Lafayette Hill, PA	USA		4,010	1:52.2
144	George Prionas	43		CAN	Royal Canadian Regiment	4,009	1:52.2
145	Charlie Mansour	43		GBR		4,008	1:52.2
146	Jeremy Stevens	37	TX	USA		4,006	1:52.3
147	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,005	1:52.3
147	Seth Harrison	38	WI	USA		4,005	1:52.3
149	Florian Konicek	44	Wien	AUT		4,000	1:52.5
150	Monica Belucci	44		CZE		3,998	1:52.5