Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Khari Benjamin	38		TRI		4,068m	1:50.6
102	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	4,065m	1:50.7
103	Peter Hup	52		GER		4,064m	1:50.7
104	Neil Bennett	56	Veteranland, SOM	GBR	Royal Marines	4,062m	1:50.7
105	Todd Nix	52	Annapolis, MD	USA	Navy	4,061m	1:50.8
105	Justin Blott	32		USA	U.S. Air Force	4,061m	1:50.8
107	Ciaran O Murchu	48	Dubkin	IRL		4,060m	1:50.8
108	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	4,058m	1:50.8
109	Petrus Pietilä	38		EST		4,056m	1:50.9
110	Max Griffith	27	Hudson, NY	USA		4,052m	1:51.0
110	David Wong	37		USA		4,052m	1:51.0
112	Ingo Burghardt	55		USA		4,051m	1:51.0
113	Jonathan Dobbin	41		AUS	ARFFS	4,047m	1:51.1
113	Marcos Fernández	33		ESP		4,047m	1:51.1
115	Alan Agnew	63	Portrush	GBR	Red Line Rowers	4,044m	1:51.2
115	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,044m	1:51.2
117	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	4,043m	1:51.3
118	Adrian Chambers	48		USA	United States Marine Corps	4,038m	1:51.4
119	Andrew Pearce	45	Gold Coast	AUS		4,035m	1:51.5
119	Douglas Gardiner	41		GBR		4,035m	1:51.5
121	Tim Browning	49		GBR		4,034m	1:51.5
122	Jeremy Black	45		AUS		4,032m	1:51.6
123	Gary Lynagh	52		AUS		4,031m	1:51.6
123	Adam Pal	40		POL		4,031m	1:51.6
125	Nathan Hutcheson	41	Croydon	AUS		4,030m	1:51.6
126	Jeff Howard	45	ACT	AUS		4,029m	1:51.6
126	P-E Fresneau	30	Tours / Dreux	FRA		4,029m	1:51.6
128	Sid Ives	40	Chelmsford	GBR		4,028m	1:51.7
128	Dario Zanfini	29		ITA		4,028m	1:51.7
130	Peter Sullivan	45		USA	U.S. Army Veterans	4,025m	1:51.8
131	Duncan Dunning	50	New Plymouth	NZL		4,022m	1:51.8
132	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,019m	1:51.9
132	Mark Puffenbarger	36		USA		4,019m	1:51.9
134	Matt Fornaro	36	Strongsville, OH	USA		4,018m	1:51.9
135	Jon Dixon	48		GBR		4,017m	1:52.0
136	Rich Fenske	54	Petaluma, CA	USA		4,016m	1:52.0
136	D A	41	OR	USA	reddit /r/ rowing	4,016m	1:52.0
138	Denys Pysmennyi	47		UKR		4,015m	1:52.0
139	Matt Moyer	54		USA		4,013m	1:52.1
139	Steve Cross	37	Englewood, CO	USA		4,013m	1:52.1
141	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	4,012m	1:52.1
142	Dan Molony	45	Lafayette Hill, PA	USA		4,010m	1:52.2
143	George Prionas	43		CAN	Royal Canadian Regiment	4,009m	1:52.2
144	Charlie Mansour	43		GBR		4,008m	1:52.2
145	Jeremy Stevens	37	TX	USA		4,006m	1:52.3
146	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,005m	1:52.3
146	Seth Harrison	38	WI	USA		4,005m	1:52.3
148	Florian Konicek	44	Wien	AUT		4,000m	1:52.5
149	Monica Belucci	44		CZE		3,998m	1:52.5
150	Nathan Frantz	37		USA		3,997m	1:52.5