Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Tommie Roden | 45 | Wadsworth | USA | 3,882m | 1:55.9 | |
| 249 | Rodrigo Williams | 35 | CHI | 3,882m | 1:55.9 | ||
| 253 | Fonawah Atang | 52 | GBR | 3,880m | 1:55.9 | ||
| 253 | David Cornforth | 51 | GBR | 3,880m | 1:55.9 | ||
| 253 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,880m | 1:55.9 |
| 253 | Matt Fales | 55 | USA | 3,880m | 1:55.9 | ||
| 257 | Michael Tyler | 32 | AUS | 3,878m | 1:56.0 | ||
| 258 | Wallace Branche | 29 | USA | 3,876m | 1:56.0 | ||
| 259 | Antoine ZENONE | 47 | FRA | 3,875m | 1:56.1 | ||
| 260 | Lawrence Wood | 51 | Muscat | OMA | 3,873m | 1:56.1 | |
| 260 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,873m | 1:56.1 |
| 262 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 3,872m | 1:56.2 | |
| 262 | John Cooke | 63 | Farnham, Surrey | GBR | 3,872m | 1:56.2 | |
| 264 | Christian Müller | 59 | Dieblich | GER | 3,871m | 1:56.2 | |
| 264 | Michael Valic | 32 | Etobicoke, ON | CAN | 3,871m | 1:56.2 | |
| 266 | Noah Bengur | 44 | USA | 3,870m | 1:56.2 | ||
| 267 | Bernhard Yutesler | 49 | Columbia, MD | USA | U.S. Army | 3,869m | 1:56.3 |
| 268 | Eliot Bassett | 42 | USA | 3,866m | 1:56.3 | ||
| 268 | Sam Varano | 52 | USA | 3,866m | 1:56.3 | ||
| 270 | Sophie Trolove | 33 | Tauranga | NZL | 3,864m | 1:56.4 | |
| 270 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 3,864m | 1:56.4 |
| 270 | Matt MacLeod | 41 | USA | 3,864m | 1:56.4 | ||
| 270 | Alexander Schuster | 27 | GER | 3,864m | 1:56.4 | ||
| 270 | Michały Qaaa | 23 | POL | 3,864m | 1:56.4 | ||
| 275 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,861m | 1:56.5 |
| 276 | Eduard Mostert | 60 | NJ | USA | 3,860m | 1:56.5 | |
| 276 | Stuart Barham | 53 | GBR | Hockley Gym | 3,860m | 1:56.5 | |
| 278 | Robert Henman | 61 | Temora, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,858m | 1:56.6 |
| 279 | Miguel Lopez | 51 | ESP | 3,857m | 1:56.6 | ||
| 279 | Thomas Muro | 44 | USA | 3,857m | 1:56.6 | ||
| 279 | Moritz Brandt | 40 | Mainz | GER | 3,857m | 1:56.6 | |
| 282 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,856m | 1:56.7 | |
| 282 | Gianluca Rossato | 48 | ITA | 3,856m | 1:56.7 | ||
| 282 | Mike Heine | 47 | USA | 3,856m | 1:56.7 | ||
| 285 | Sean Ryan | 37 | USA | 3,852m | 1:56.8 | ||
| 286 | M H | 36 | CO | USA | 3,850m | 1:56.8 | |
| 286 | Pat Miller | 44 | Owings Mills | USA | 3,850m | 1:56.8 | |
| 286 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 1:56.8 |
| 286 | Steve Rocha | 62 | Modesto, CA | USA | 3,850m | 1:56.8 | |
| 290 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,849m | 1:56.9 |
| 290 | Sean K | 49 | CAN | 3,849m | 1:56.9 | ||
| 292 | Mario Rivas | 55 | Saugus, CA | USA | 3,848m | 1:56.9 | |
| 293 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,847m | 1:56.9 |
| 293 | Geoff vanSteenis | 51 | CAN | 3,847m | 1:56.9 | ||
| 293 | James Fukumoto | 35 | VA | USA | 3,847m | 1:56.9 | |
| 293 | Karl Rouillard | 59 | WA | USA | 3,847m | 1:56.9 | |
| 297 | Eivind Langfjord | 60 | NOR | 3,845m | 1:57.0 | ||
| 298 | David Pearson | 33 | GBR | 3,843m | 1:57.0 | ||
| 298 | Christopher DIEBOLD | 36 | USA | 3,843m | 1:57.0 | ||
| 298 | LEONE VASSOLER | 34 | BRA | 3,843m | 1:57.0 |