Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Frantz | 37 | USA | 3,997m | 1:52.5 | ||
| 152 | Graeme Fuller | 46 | GBR | 3,993m | 1:52.6 | ||
| 153 | Chris Fleetwood | 52 | AUS | 3,992m | 1:52.7 | ||
| 153 | Leonard Dziwisch | 27 | GER | 3,992m | 1:52.7 | ||
| 155 | Nuno Costa Anta | 47 | Lisbon | POR | 3,990m | 1:52.7 | |
| 155 | Bob Horn | 36 | USA | 3,990m | 1:52.7 | ||
| 155 | Jordan Then | 40 | USA | 3,990m | 1:52.7 | ||
| 155 | Brandon Adams | 39 | USA | 3,990m | 1:52.7 | ||
| 159 | Eric Birkeland | 45 | SD | USA | 3,989m | 1:52.8 | |
| 160 | Wilson Feuerstein | - | AUT | 3,987m | 1:52.8 | ||
| 161 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,986m | 1:52.8 |
| 161 | Remco Gadellaa | 49 | NED | 3,986m | 1:52.8 | ||
| 161 | Colin Hunter | 68 | Belfast | IRL | 3,986m | 1:52.8 | |
| 164 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,985m | 1:52.9 | |
| 165 | Ryan Corder | 39 | USA | 3,984m | 1:52.9 | ||
| 166 | Stein Aaslund | 59 | Gjøvik | NOR | 3,979m | 1:53.0 | |
| 167 | Patrick Gordon | 39 | CAN | Invictus Games Team Canada | 3,978m | 1:53.1 | |
| 168 | Ben Sugden | 49 | GBR | 3,977m | 1:53.1 | ||
| 169 | Stephen Salvati | 40 | CT | USA | 3,974m | 1:53.2 | |
| 170 | Sebastiano Natale | 40 | GER | 3,972m | 1:53.2 | ||
| 171 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,971m | 1:53.3 |
| 171 | Cormac Taggart | 45 | GBR | 3,971m | 1:53.3 | ||
| 171 | Ryan Spellman | 37 | USA | 3,971m | 1:53.3 | ||
| 174 | Ole Smehaug | 56 | NOR | 3,969m | 1:53.3 | ||
| 175 | Björn Stein | 32 | GER | 3,967m | 1:53.4 | ||
| 176 | Vojtech Roupa | 38 | CZE | 3,964m | 1:53.5 | ||
| 176 | Steve Oldacre | 35 | GBR | 3,964m | 1:53.5 | ||
| 178 | Andrés Cusimano | 46 | Mendoza | ARG | Club Mendoza de Regatas | 3,962m | 1:53.5 |
| 179 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 1:53.6 |
| 180 | Cory Olson | 44 | MN | USA | 3,960m | 1:53.6 | |
| 180 | Sigurd av Reyni | 47 | FRO | 3,960m | 1:53.6 | ||
| 182 | julio prado | 38 | ESP | 3,956m | 1:53.7 | ||
| 183 | Alexander Mills | 31 | AUS | 3,955m | 1:53.7 | ||
| 184 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,954m | 1:53.8 | |
| 185 | William Hirschfeld | 30 | USA | U.S. Army | 3,953m | 1:53.8 | |
| 185 | shawn wilson | 41 | QC | CAN | 3,953m | 1:53.8 | |
| 187 | stéphane beigneux | 55 | Vigneux-sur-Seine | FRA | 3,952m | 1:53.8 | |
| 188 | Karel Verbanck | 33 | BEL | 3,948m | 1:53.9 | ||
| 188 | Stig Roland | 49 | NOR | 3,948m | 1:53.9 | ||
| 190 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,944m | 1:54.0 |
| 190 | Paul Fursey | 51 | GBR | 3,944m | 1:54.0 | ||
| 192 | Ruud Kampfraath | 50 | Amersfoort | NED | 3,943m | 1:54.1 | |
| 193 | Iain Arseneau | 35 | CAN | 3,941m | 1:54.1 | ||
| 194 | Josh Adams | 40 | USA | 3,939m | 1:54.2 | ||
| 194 | Jean Paul Jeanneau | 61 | FRA | 3,939m | 1:54.2 | ||
| 196 | Magnus Johansen | 28 | NOR | 3,936m | 1:54.3 | ||
| 197 | Gregor Goltze | 34 | GER | 3,935m | 1:54.3 | ||
| 197 | Sjúrður Poulsen | 39 | FRO | 3,935m | 1:54.3 | ||
| 197 | Falko Beer | 45 | København | DEN | 3,935m | 1:54.3 | |
| 200 | Evan Lavoie | 51 | CAN | 3,934m | 1:54.3 |