Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Frantz | 37 | USA | 3,997 | 1:52.5 | ||
| 152 | Graeme Fuller | 46 | GBR | 3,993 | 1:52.6 | ||
| 153 | Chris Fleetwood | 52 | AUS | 3,992 | 1:52.7 | ||
| 154 | Nuno Costa Anta | 47 | Lisbon | POR | 3,990 | 1:52.7 | |
| 154 | Bob Horn | 36 | USA | 3,990 | 1:52.7 | ||
| 154 | Jordan Then | 40 | USA | 3,990 | 1:52.7 | ||
| 154 | Brandon Adams | 39 | USA | 3,990 | 1:52.7 | ||
| 158 | Eric Birkeland | 45 | SD | USA | 3,989 | 1:52.8 | |
| 159 | Wilson Feuerstein | - | AUT | 3,987 | 1:52.8 | ||
| 160 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,986 | 1:52.8 |
| 160 | Remco Gadellaa | 49 | NED | 3,986 | 1:52.8 | ||
| 160 | Colin Hunter | 68 | Belfast | IRL | 3,986 | 1:52.8 | |
| 163 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,985 | 1:52.9 | |
| 164 | Ryan Corder | 39 | USA | 3,984 | 1:52.9 | ||
| 165 | Stein Aaslund | 59 | Gjøvik | NOR | 3,979 | 1:53.0 | |
| 166 | Patrick Gordon | 39 | CAN | Invictus Games Team Canada | 3,978 | 1:53.1 | |
| 167 | Ben Sugden | 49 | GBR | 3,977 | 1:53.1 | ||
| 168 | Stephen Salvati | 40 | CT | USA | 3,974 | 1:53.2 | |
| 169 | Sebastiano Natale | 40 | GER | 3,972 | 1:53.2 | ||
| 170 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,971 | 1:53.3 |
| 170 | Cormac Taggart | 45 | GBR | 3,971 | 1:53.3 | ||
| 170 | Ryan Spellman | 37 | USA | 3,971 | 1:53.3 | ||
| 173 | Ole Smehaug | 56 | NOR | 3,969 | 1:53.3 | ||
| 174 | Björn Stein | 32 | GER | 3,967 | 1:53.4 | ||
| 175 | Vojtech Roupa | 38 | CZE | 3,964 | 1:53.5 | ||
| 175 | Steve Oldacre | 35 | GBR | 3,964 | 1:53.5 | ||
| 177 | Andrés Cusimano | 46 | Mendoza | ARG | Club Mendoza de Regatas | 3,962 | 1:53.5 |
| 178 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 3,961 | 1:53.6 |
| 179 | Cory Olson | 44 | MN | USA | 3,960 | 1:53.6 | |
| 179 | Sigurd av Reyni | 47 | FRO | 3,960 | 1:53.6 | ||
| 181 | julio prado | 38 | ESP | 3,956 | 1:53.7 | ||
| 182 | Alexander Mills | 31 | AUS | 3,955 | 1:53.7 | ||
| 183 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,954 | 1:53.8 | |
| 184 | William Hirschfeld | 30 | USA | U.S. Army | 3,953 | 1:53.8 | |
| 184 | shawn wilson | 41 | QC | CAN | 3,953 | 1:53.8 | |
| 186 | stéphane beigneux | 55 | Vigneux-sur-Seine | FRA | 3,952 | 1:53.8 | |
| 187 | Karel Verbanck | 33 | BEL | 3,948 | 1:53.9 | ||
| 187 | Stig Roland | 49 | NOR | 3,948 | 1:53.9 | ||
| 189 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,944 | 1:54.0 |
| 189 | Paul Fursey | 51 | GBR | 3,944 | 1:54.0 | ||
| 191 | Ruud Kampfraath | 50 | Amersfoort | NED | 3,943 | 1:54.1 | |
| 192 | Iain Arseneau | 35 | CAN | 3,941 | 1:54.1 | ||
| 193 | Josh Adams | 40 | USA | 3,939 | 1:54.2 | ||
| 193 | Jean Paul Jeanneau | 61 | FRA | 3,939 | 1:54.2 | ||
| 195 | Magnus Johansen | 28 | NOR | 3,936 | 1:54.3 | ||
| 196 | Gregor Goltze | 34 | GER | 3,935 | 1:54.3 | ||
| 196 | Sjúrður Poulsen | 39 | FRO | 3,935 | 1:54.3 | ||
| 196 | Falko Beer | 45 | København | DEN | 3,935 | 1:54.3 | |
| 199 | Evan Lavoie | 51 | CAN | 3,934 | 1:54.3 | ||
| 199 | Johannes Fogh | 35 | DEN | 3,934 | 1:54.3 |