Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | ken dubard | 36 | FRA | 10,072m | 1:29.3 | ||
2 | Bérenger Lahouste | 36 | Dreux | FRA | 9,311m | 1:36.6 | |
3 | Chris Bestwick | 35 | NZL | 8,889m | 1:41.2 | ||
4 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,769m | 1:42.6 |
5 | sam walsh | 41 | GBR | 8,724m | 1:43.1 | ||
6 | Brent Berger | 42 | WI | USA | Transformation Center | 8,705m | 1:43.3 |
7 | Sam Simpson | 32 | GBR | 8,620m | 1:44.4 | ||
8 | Manny Moreno | 51 | USA | 8,579m | 1:44.9 | ||
9 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,554m | 1:45.2 |
10 | Matt Jones | 47 | AUS | 8,453m | 1:46.4 | ||
11 | Christopher McAlinden | 36 | GBR | 8,436m | 1:46.6 | ||
12 | Ryan McGill | 41 | Aughabrack | IRL | 8,394m | 1:47.2 | |
13 | mark mackay | 53 | brisbane, QLD | AUS | 8,373m | 1:47.4 | |
14 | Timmy Gocke | 40 | Philly | USA | 8,346m | 1:47.8 | |
15 | Marcus Mellberg | 44 | Halmstad | SWE | 8,333m | 1:48.0 | |
16 | Henry Salisbury | 28 | GBR | 8,257m | 1:48.9 | ||
17 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 8,256m | 1:49.0 |
18 | Yohan Fourcade | 35 | FRA | 8,253m | 1:49.0 | ||
19 | Radek Dutkiewicz | 48 | USA | 8,243m | 1:49.1 | ||
19 | Christian Jaunich | 27 | ME | USA | 8,243m | 1:49.1 | |
21 | Olivier BM | 53 | FRA | 8,230m | 1:49.3 | ||
22 | Nathan LaDuke | 54 | USA | 8,227m | 1:49.3 | ||
23 | Jens Rückert | 43 | GER | 8,197m | 1:49.7 | ||
24 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 8,174m | 1:50.1 | |
25 | Tim Lloyd | 63 | GBR | 8,136m | 1:50.6 | ||
26 | joseph allison | 52 | USA | 8,130m | 1:50.7 | ||
27 | Matt Tremelling | 41 | GBR | 8,126m | 1:50.7 | ||
28 | Drew Sikkema | 33 | USA | 7,978m | 1:52.8 | ||
29 | Matthew Jiang | 34 | AUS | 7,949m | 1:53.2 | ||
30 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 7,936m | 1:53.4 |
31 | Connor Jost | 26 | USA | 7,902m | 1:53.8 | ||
32 | Nathan Fitzpatrick | 31 | GBR | 7,898m | 1:53.9 | ||
33 | Frank Grgurina | 58 | USA | 7,897m | 1:53.9 | ||
34 | Jacob Joyner | 37 | USA | 7,882m | 1:54.1 | ||
35 | Michael Mullane | 59 | USA | 7,874m | 1:54.3 | ||
36 | Erica Pemberton | 49 | GBR | 7,868m | 1:54.3 | ||
37 | Matthew Harkin | 49 | Stockton-on-Tees | GBR | 7,857m | 1:54.5 | |
38 | Mario Franz | 44 | Hemmingen | GER | 7,800m | 1:55.3 | |
39 | Matthew Rossi | 33 | Alexandria, VA | USA | 7,772m | 1:55.8 | |
40 | Max Thai | 28 | FRA | 7,766m | 1:55.8 | ||
41 | Guillaume Darveau | 33 | CAN | 7,754m | 1:56.0 | ||
42 | Sam Schürenberg | 38 | GER | 7,729m | 1:56.4 | ||
43 | Wayne Baker | 52 | GBR | 1 MP Bde | 7,721m | 1:56.5 | |
43 | Mike Gatlin | 36 | Forest City, IA | USA | 7,721m | 1:56.5 | |
45 | Anthony Falcon | 38 | USA | 7,713m | 1:56.6 | ||
46 | Sabino Lagattolla | 52 | Hudson, MA | USA | 7,707m | 1:56.7 | |
47 | Iacopo Salemmi | 38 | ITA | 7,694m | 1:56.9 | ||
48 | Matt Threadgold | 32 | GBR | 7,677m | 1:57.2 | ||
49 | Jeremy Salisbury | 58 | GBR | 7,630m | 1:57.9 | ||
50 | Chris Jenkins | 35 | USA | 7,627m | 1:58.0 |