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Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Alec Gramann 32 USA 7,090 2:06.9
102 Dale Nunn 51 GBR 7,085 2:07.0
103 T. Geyer 62 USA 7,062 2:07.4
104 재덕 김 40 KOR 7,028 2:08.0
105 Nathan Brooks 37 USA 7,018 2:08.2
106 Matthew Koval 58 AUS 6,973 2:09.0
107 Mira Caso 35 SUI 6,912 2:10.2
108 Sarah Evans 48 GBR 6,900 2:10.4
109 Cédric Watine 54 FRA 6,889 2:10.6
110 Scott Norman 34 USA 6,875 2:10.9
111 Kirsty Lomax 42 GBR 6,874 2:10.9
112 Claudia Jimenez 35 USA 6,856 2:11.2
113 david robinson 46 GBR 6,834 2:11.6
114 julie coder 50 USA 6,821 2:11.9
115 Ashley Row 35 USA 6,809 2:12.1
115 Duke Perino 43 USA 6,809 2:12.1
117 Elisa Calace 42 USA 6,808 2:12.1
118 Joanna Turrell 54 GBR 6,806 2:12.2
119 Keisha Poindexter 33 USA 6,793 2:12.4
120 Meredith Larsen 38 USA 6,749 2:13.3
121 Rachael Pemberworth 46 GBR 6,736 2:13.6
122 Shawn Last 55 USA 6,731 2:13.7
123 Philip Allen 51 GBR 6,708 2:14.1
124 Edgar Morell 50 PUR 6,707 2:14.1
125 Claire Viney 33 GBR 6,688 2:14.5
126 Brandon Wilson 39 USA 6,681 2:14.7
127 Owen Valuch 46 USA 6,676 2:14.8
128 Daniel Garcia 25 USA 6,671 2:14.9
129 liang zhou 28 CHN 6,615 2:16.0
130 Rob Bosch 35 NED 6,594 2:16.4
131 Bryan Ashby 35 CAN 6,582 2:16.7
132 Jason Moore 46 USA 6,564 2:17.1
133 Maeva Debrun 40 FRA 6,543 2:17.5
134 Ellen Eunson 43 GBR 6,515 2:18.1
135 Pat Watson 71 USA 6,513 2:18.1
136 Jeremy Smith 46 USA 6,507 2:18.3
137 Briony Everest 26 GBR 6,503 2:18.3
138 Colleen Buhler 51 CAN 6,487 2:18.7
139 Jacques Monfette 66 CAN 6,473 2:19.0
140 Natalie Boudreau 39 CAN 6,471 2:19.0
141 PATRYCJA GOŹDZIK 24 POL 6,467 2:19.1
142 TJ Wright 42 USA 6,380 2:21.0
143 Stefanie Clauwaert 35 BEL 6,362 2:21.4
144 Aseem Sangachhe 26 NEP 6,357 2:21.5
144 Jeremy T 43 CAN 6,357 2:21.5
146 润润 罗 28 CHN 6,337 2:22.0
147 Jorge Rguez 40 MEX 6,325 2:22.2
148 BRIAN TURK 42 USA 6,314 2:22.5
149 ONeil Shand 38 USA 6,296 2:22.9
150 Queenie Entenmann 42 USA 6,294 2:22.9