Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	ken dubard	36		FRA		10,072	1:29.3
2	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	9,311	1:36.6
3	Chris Bestwick	35		NZL		8,889	1:41.2
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8,769	1:42.6
5	sam walsh	41		GBR		8,724	1:43.1
6	Brent Berger	42	WI	USA	Transformation Center	8,705	1:43.3
7	Sam Simpson	32		GBR		8,620	1:44.4
8	Manny Moreno	51		USA		8,579	1:44.9
9	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,554	1:45.2
10	Matt Jones	47		AUS		8,453	1:46.4
11	Christopher McAlinden	36		GBR		8,436	1:46.6
12	Ryan McGill	41	Aughabrack	IRL		8,394	1:47.2
13	mark mackay	53	brisbane, QLD	AUS		8,373	1:47.4
14	Timmy Gocke	40	Philly	USA		8,346	1:47.8
15	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	8,333	1:48.0
16	Henry Salisbury	28		GBR		8,257	1:48.9
17	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	8,256	1:49.0
18	Yohan Fourcade	35		FRA		8,253	1:49.0
19	Radek Dutkiewicz	48		USA		8,243	1:49.1
19	Christian Jaunich	27	ME	USA		8,243	1:49.1
21	Olivier BM	53		FRA		8,230	1:49.3
22	Nathan LaDuke	54		USA		8,227	1:49.3
23	Jens Rückert	43		GER		8,197	1:49.7
24	Jeremy Brown	49	St. Petersburg, FL	USA		8,174	1:50.1
25	Tim Lloyd	63		GBR		8,136	1:50.6
26	joseph allison	52		USA		8,130	1:50.7
27	Matt Tremelling	41		GBR		8,126	1:50.7
28	Drew Sikkema	33		USA		7,978	1:52.8
29	Matthew Jiang	34		AUS		7,949	1:53.2
30	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,936	1:53.4
31	Connor Jost	26		USA		7,902	1:53.8
32	Nathan Fitzpatrick	31		GBR		7,898	1:53.9
33	Frank Grgurina	58		USA		7,897	1:53.9
34	Jacob Joyner	37		USA		7,882	1:54.1
35	Michael Mullane	59	RI	USA		7,874	1:54.3
36	Erica Pemberton	49		GBR		7,868	1:54.3
37	Matthew Harkin	49	Stockton-on-Tees	GBR		7,857	1:54.5
38	Mario Franz	44	Hemmingen	GER		7,800	1:55.3
39	Matthew Rossi	33	Alexandria, VA	USA		7,772	1:55.8
40	Max Thai	28		FRA		7,766	1:55.8
41	Guillaume Darveau	33		CAN		7,754	1:56.0
42	Sam Schürenberg	38		GER		7,729	1:56.4
43	Wayne Baker	52		GBR	1 MP Bde	7,721	1:56.5
43	Mike Gatlin	36	Forest City, IA	USA		7,721	1:56.5
45	Anthony Falcon	38		USA		7,713	1:56.6
46	Sabino Lagattolla	52	Hudson, MA	USA		7,707	1:56.7
47	Iacopo Salemmi	38		ITA		7,694	1:56.9
48	Matt Threadgold	32		GBR		7,677	1:57.2
49	Jeremy Salisbury	58		GBR		7,630	1:57.9
50	Chris Jenkins	35		USA		7,627	1:58.0