Workout of the Day

« May 1, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kreg Smead	30		USA		6,288	2:23.1
152	Annika Smith	41		GBR		6,275	2:23.4
153	Wilson Aguirre	31		USA		6,233	2:24.3
154	Alex Villa	37		USA		6,214	2:24.8
155	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	6,194	2:25.3
156	Michae Mcmenamy	57		USA		6,185	2:25.5
157	Todd Smith	60		USA		6,146	2:26.4
158	changhoon ryu	49		USA		6,118	2:27.1
159	Yentl Pevenage	30	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	6,046	2:28.8
160	Yaritza Rodriguez	37		USA		6,032	2:29.2
161	Simone Weibel	46		SUI		5,972	2:30.7
162	Olivia Lawson	41	Austin, TX	USA		5,956	2:31.1
163	Jamie Andersen	38		USA		5,943	2:31.4
164	Denise McCosh	48		USA		5,907	2:32.3
165	Liam Smith	46	Bearsden	GBR		5,905	2:32.4
166	Sarah Hannay	38		AUS		5,832	2:34.3
167	Marie Haig	80	Hereford	GBR	RowPro Rowers	5,813	2:34.8
168	Jenn Beck	53	Salt Lake City, UT	USA		5,764	2:36.1
169	Pete DePuy	39		USA		5,714	2:37.5
170	Dudley Raine	53	Lynchburg, VA	USA		5,707	2:37.7
171	Amanda Marshall	38		USA		5,674	2:38.6
172	Jennifer Cullen	54	Chesapeake, VA	USA		5,566	2:41.6
173	Jen De Magnin	56		USA		5,529	2:42.7
174	Brenda Mans	42		BEL	Belgian Air Force	5,497	2:43.7
175	Rebecca Stampfli	28		USA		5,491	2:43.9
176	Shondra Walker	37		USA		5,457	2:44.9
177	Isaias Garcia	41		USA		5,394	2:46.8
178	Pepper Grove	47		USA		5,341	2:48.5
179	gillian sampson	49		USA		5,307	2:49.5
180	Gaby Romea	39		MEX	CrossFit Vultur	5,288	2:50.1
181	Henni Palomäki	46		FIN		5,250	2:51.4
182	MK DTM24	22		POR		5,120	2:55.7
183	Josh Wilhite	41		USA		5,004	2:59.8
184	Lynnae Dinwiddie	46		USA		3,711	4:02.5