Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Zak Kiggins | 45 | USA | 7,620m | 1:58.1 | ||
52 | Robert Bernardo | 40 | OH | USA | 7,617m | 1:58.1 | |
52 | Jill Tulk | 46 | CAN | 7,617m | 1:58.1 | ||
54 | Steve Gilfedder | 57 | GBR | 7,612m | 1:58.2 | ||
55 | Nathan Park | 25 | USA | 7,605m | 1:58.3 | ||
56 | Marcus Grijalva | 45 | El Paso, TX | USA | 7,600m | 1:58.4 | |
57 | Alanah Foulkes | 36 | GBR | 7,576m | 1:58.7 | ||
58 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 7,564m | 1:58.9 |
59 | Simon Gatchell | 26 | USA | 7,558m | 1:59.0 | ||
60 | Scott Cameron | 46 | Newcastle, NSW | AUS | 7,550m | 1:59.2 | |
61 | Shiva Raj Tamang | 26 | NEP | 7,548m | 1:59.2 | ||
62 | Stig Gustavsen | 50 | Halden | NOR | 7,547m | 1:59.2 | |
63 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 7,538m | 1:59.3 |
64 | Edgar Duarte | 31 | POR | 7,534m | 1:59.4 | ||
65 | Yushiro Doi | 32 | JPN | 7,533m | 1:59.4 | ||
66 | Wes Fuller | 36 | NE | USA | 7,522m | 1:59.6 | |
67 | Sinead Boyd | 33 | GBR | 7,510m | 1:59.8 | ||
68 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 7,504m | 1:59.9 |
69 | BK Kirkendall | 42 | USA | 7,492m | 2:00.1 | ||
70 | Chris DeMarco | 57 | GBR | 7,490m | 2:00.1 | ||
71 | Jean-Marc Dionne | 46 | CAN | 7,485m | 2:00.2 | ||
72 | Coen Gaganr | 18 | CAN | 7,478m | 2:00.3 | ||
73 | Francesco Ambrosetti | 32 | ITA | 7,454m | 2:00.7 | ||
74 | Larry Gunter | 60 | USA | USAF Veterans | 7,443m | 2:00.9 | |
75 | Radu Adrian Popescu | 31 | ITA | 7,434m | 2:01.0 | ||
76 | Bradley Rod | 29 | USA | 7,432m | 2:01.0 | ||
77 | matt hopkins | 42 | USA | 7,427m | 2:01.1 | ||
78 | Rory Shaw | 36 | USA | 7,416m | 2:01.3 | ||
79 | Fabien Hecquet | 37 | SUI | 7,392m | 2:01.7 | ||
80 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 7,379m | 2:01.9 |
81 | Laura Sobylya | 34 | USA | 7,377m | 2:02.0 | ||
82 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 7,376m | 2:02.0 | |
83 | Ruud Kampfraath | 50 | Amersfoort | NED | 7,354m | 2:02.3 | |
84 | David Morales | 26 | USA | 7,335m | 2:02.6 | ||
85 | Kyle Kready | 33 | USA | Rogue Fitness | 7,327m | 2:02.8 | |
86 | J B | 37 | USA | 7,292m | 2:03.4 | ||
87 | Katrina McDonald | 45 | GBR | 7,287m | 2:03.5 | ||
88 | Steve Grecni | 47 | USA | 7,283m | 2:03.5 | ||
89 | Amber Lillyman | 26 | AUS | 7,282m | 2:03.5 | ||
90 | jovan scott bowles | 39 | CAY | 7,267m | 2:03.8 | ||
91 | Richard Bloomer | 30 | USA | 7,241m | 2:04.2 | ||
92 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 7,237m | 2:04.3 |
93 | Cathy Paulsen | 40 | USA | 7,224m | 2:04.5 | ||
94 | Adam Adams | 44 | Williamson, WV | USA | 7,214m | 2:04.7 | |
95 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 7,196m | 2:05.0 |
96 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 7,171m | 2:05.5 |
97 | Ruth Martin | 37 | GBR | 7,153m | 2:05.8 | ||
98 | Fred Carrieu | 44 | FRA | 7,143m | 2:05.9 | ||
99 | joanne cunningham | 51 | GBR | 7,110m | 2:06.5 | ||
100 | Zachary Staples | 18 | USA | 7,103m | 2:06.7 |