Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zak Kiggins	45		USA		7,620	1:58.1
52	Robert Bernardo	40	OH	USA		7,617	1:58.1
52	Jill Tulk	46		CAN		7,617	1:58.1
54	Steve Gilfedder	57		GBR		7,612	1:58.2
55	Nathan Park	25		USA		7,605	1:58.3
56	Marcus Grijalva	45	El Paso, TX	USA		7,600	1:58.4
57	Alanah Foulkes	36		GBR		7,576	1:58.7
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,564	1:58.9
59	Simon Gatchell	26		USA		7,558	1:59.0
60	Scott Cameron	46	Newcastle, NSW	AUS		7,550	1:59.2
61	Shiva Raj Tamang	26		NEP		7,548	1:59.2
62	Stig Gustavsen	50	Halden	NOR		7,547	1:59.2
63	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,538	1:59.3
64	Edgar Duarte	31		POR		7,534	1:59.4
65	Yushiro Doi	32		JPN		7,533	1:59.4
66	Wes Fuller	36	NE	USA		7,522	1:59.6
67	Sinead Boyd	33		GBR		7,510	1:59.8
68	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,504	1:59.9
69	BK Kirkendall	42		USA		7,492	2:00.1
70	Chris DeMarco	57		GBR		7,490	2:00.1
71	Jean-Marc Dionne	46		CAN		7,485	2:00.2
72	Coen Gaganr	18		CAN		7,478	2:00.3
73	Francesco Ambrosetti	32		ITA		7,454	2:00.7
74	Larry Gunter	60		USA	USAF Veterans	7,443	2:00.9
75	Radu Adrian Popescu	31		ITA		7,434	2:01.0
76	Bradley Rod	29		USA		7,432	2:01.0
77	matt hopkins	42		USA		7,427	2:01.1
78	Rory Shaw	36		USA		7,416	2:01.3
79	Fabien Hecquet	37		SUI		7,392	2:01.7
80	Edward Yakovlev	49	Odessa	UKR		7,379	2:01.9
81	Laura Sobylya	34		USA		7,377	2:02.0
82	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,376	2:02.0
83	Ruud Kampfraath	50	Amersfoort	NED		7,354	2:02.3
84	David Morales	26		USA		7,335	2:02.6
85	Kyle Kready	33		USA	Rogue Fitness	7,327	2:02.8
86	J B	37		USA		7,292	2:03.4
87	Katrina McDonald	45		GBR		7,287	2:03.5
88	Steve Grecni	47		USA		7,283	2:03.5
89	Amber Lillyman	26		AUS		7,282	2:03.5
90	jovan scott bowles	39		CAY		7,267	2:03.8
91	Richard Bloomer	30		USA		7,241	2:04.2
92	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,237	2:04.3
93	Cathy Paulsen	40		USA		7,224	2:04.5
94	Adam Adams	44	Williamson, WV	USA		7,214	2:04.7
95	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	7,196	2:05.0
96	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,171	2:05.5
97	Ruth Martin	37		GBR		7,153	2:05.8
98	Fred Carrieu	44		FRA		7,143	2:05.9
99	joanne cunningham	51		GBR		7,110	2:06.5
100	Zachary Staples	18		USA		7,103	2:06.7