Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Zak Kiggins 45 USA 7,620m 1:58.1
52 Robert Bernardo 40 USA 7,617m 1:58.1
52 Jill Tulk 46 CAN 7,617m 1:58.1
54 Steve Gilfedder 57 GBR 7,612m 1:58.2
55 Nathan Park 25 USA 7,605m 1:58.3
56 Marcus Grijalva 45 USA 7,600m 1:58.4
57 Alanah Foulkes 36 GBR 7,576m 1:58.7
58 Pier-Ann Hyman 40 CAN 7,564m 1:58.9
59 Simon Gatchell 26 USA 7,558m 1:59.0
60 Scott Cameron 46 AUS 7,550m 1:59.2
61 Shiva Raj Tamang 26 NEP 7,548m 1:59.2
62 Stig Gustavsen 50 NOR 7,547m 1:59.2
63 Liz Grosspietsch 42 USA 7,538m 1:59.3
64 Edgar Duarte 31 POR 7,534m 1:59.4
65 Yushiro Doi 32 JPN 7,533m 1:59.4
66 Wes Fuller 36 USA 7,522m 1:59.6
67 Sinead Boyd 33 GBR 7,510m 1:59.8
68 Roger Stainforth 78 GBR 7,504m 1:59.9
69 BK Kirkendall 42 USA 7,492m 2:00.1
70 Chris DeMarco 57 GBR 7,490m 2:00.1
71 Jean-Marc Dionne 46 CAN 7,485m 2:00.2
72 Coen Gaganr 18 CAN 7,478m 2:00.3
73 Francesco Ambrosetti 32 ITA 7,454m 2:00.7
74 Larry Gunter 60 USA 7,443m 2:00.9
75 Radu Adrian Popescu 31 ITA 7,434m 2:01.0
76 Bradley Rod 29 USA 7,432m 2:01.0
77 matt hopkins 42 USA 7,427m 2:01.1
78 Rory Shaw 36 USA 7,416m 2:01.3
79 Fabien Hecquet 37 SUI 7,392m 2:01.7
80 Edward Yakovlev 49 UKR 7,379m 2:01.9
81 Laura Sobylya 34 USA 7,377m 2:02.0
82 Todd Loiacono 49 USA 7,376m 2:02.0
83 Ruud Kampfraath 50 NED 7,354m 2:02.3
84 David Morales 26 USA 7,335m 2:02.6
85 Kyle Kready 33 USA 7,327m 2:02.8
86 J B 37 USA 7,292m 2:03.4
87 Katrina McDonald 45 GBR 7,287m 2:03.5
88 Steve Grecni 47 USA 7,283m 2:03.5
89 Amber Lillyman 26 AUS 7,282m 2:03.5
90 jovan scott bowles 39 CAY 7,267m 2:03.8
91 Richard Bloomer 30 USA 7,241m 2:04.2
92 Drew Henning 40 USA 7,237m 2:04.3
93 Cathy Paulsen 40 USA 7,224m 2:04.5
94 Adam Adams 44 USA 7,214m 2:04.7
95 Yongzzang Jung 50 KOR 7,196m 2:05.0
96 Thomas Haig 79 GBR 7,171m 2:05.5
97 Ruth Martin 37 GBR 7,153m 2:05.8
98 Fred Carrieu 44 FRA 7,143m 2:05.9
99 joanne cunningham 51 GBR 7,110m 2:06.5
100 Zachary Staples 18 USA 7,103m 2:06.7