Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bill Monger | 51 | USA | 3,722m | 2:00.9 | ||
| 450 | Patrick DeMarle | 33 | USA | 3,722m | 2:00.9 | ||
| 453 | Thomas Zydel | 40 | Richmond, VA | USA | 3,720m | 2:00.9 | |
| 454 | Craig Thompson | 56 | USA | 3,719m | 2:01.0 | ||
| 455 | Christian Korkus | 56 | GER | 3,717m | 2:01.0 | ||
| 455 | Zach Shafer | 40 | USA | 3,717m | 2:01.0 | ||
| 457 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,716m | 2:01.0 |
| 457 | Raymond Fanara | 30 | VA | USA | 3,716m | 2:01.0 | |
| 459 | Garthe Knight | 50 | GBR | 3,715m | 2:01.1 | ||
| 460 | Denis Teppert | 42 | Hamburg | GER | 3,714m | 2:01.1 | |
| 461 | Sandy Sturrock | 52 | Dunblane | GBR | RowAlong | 3,713m | 2:01.1 |
| 461 | Tyler Gootkin | 26 | USA | 3,713m | 2:01.1 | ||
| 463 | Tony Simons | 35 | GBR | 3,712m | 2:01.2 | ||
| 463 | BART FAIN | 41 | Peoria, AZ | USA | 3,712m | 2:01.2 | |
| 463 | Tullio Grasso | 37 | ITA | 3,712m | 2:01.2 | ||
| 466 | Greger Calhan | 41 | USA | 3,711m | 2:01.2 | ||
| 467 | Sam Austin | 42 | GBR | 3,710m | 2:01.2 | ||
| 467 | Andrea Fabbri | 35 | ITA | 3,710m | 2:01.2 | ||
| 469 | Joshua Zuniga | 30 | USA | 3,709m | 2:01.3 | ||
| 470 | Michael Klecker | 36 | USA | 3,708m | 2:01.3 | ||
| 470 | Leif Martinez | 49 | GER | 3,708m | 2:01.3 | ||
| 470 | Joe Doaks | 46 | CAN | 3,708m | 2:01.3 | ||
| 473 | Zhao H | 29 | USA | 3,707m | 2:01.3 | ||
| 474 | Jason Calcagno | 43 | USA | 3,706m | 2:01.4 | ||
| 475 | Flavio Chiesa | 54 | ITA | 3,705m | 2:01.4 | ||
| 476 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,703m | 2:01.5 | |
| 477 | Julien Raybaud | 40 | FRA | 3,702m | 2:01.5 | ||
| 478 | Nicola Chimini | 33 | ITA | 3,701m | 2:01.5 | ||
| 479 | Sam Heatherdale | 36 | USA | 3,699m | 2:01.6 | ||
| 480 | Andrew Tucker | 32 | GBR | 3,698m | 2:01.6 | ||
| 481 | Joris Jannes | 40 | BEL | 3,696m | 2:01.7 | ||
| 482 | Ricardo Jorge Machado | 47 | POR | 3,694m | 2:01.8 | ||
| 482 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,694m | 2:01.8 |
| 484 | Christof Beerli | 37 | SUI | 3,693m | 2:01.8 | ||
| 484 | Maik Sitter | 44 | GER | 3,693m | 2:01.8 | ||
| 484 | Paul Askew | 58 | GBR | 3,693m | 2:01.8 | ||
| 484 | Paul Cashmore | 43 | GBR | 3,693m | 2:01.8 | ||
| 484 | Lane Whitley | 50 | USA | 3,693m | 2:01.8 | ||
| 484 | Darin Draves Bankert | 50 | USA | 3,693m | 2:01.8 | ||
| 490 | Fred Grasso | 56 | Oakton, VA | USA | 3,692m | 2:01.8 | |
| 490 | Stewart Howe | 40 | CAN | 3,692m | 2:01.8 | ||
| 492 | Gio Vitali | 35 | GBR | 3,689m | 2:01.9 | ||
| 492 | Robert Manny | 55 | USA | 3,689m | 2:01.9 | ||
| 494 | Peter Krajcir | 41 | SVK | 3,686m | 2:02.0 | ||
| 494 | Ryan Zinburg | 31 | GER | 3,686m | 2:02.0 | ||
| 496 | Dave Kirby | 75 | Lee on the Solent | GBR | Southsea Rowing Club | 3,685m | 2:02.1 |
| 496 | Steven Henderson | 49 | Phoenix, AZ | USA | 3,685m | 2:02.1 | |
| 498 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,684m | 2:02.1 | |
| 498 | Alexis Guttstadt | 33 | GER | 3,684m | 2:02.1 | ||
| 498 | Griffin Miller | 16 | USA | 3,684m | 2:02.1 |