Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jason Harper | 49 | GA | USA | 3,563m | 2:06.2 | |
| 652 | Bumjin Kim | 31 | KOR | 3,562m | 2:06.3 | ||
| 653 | Beerad Beerad | 44 | USA | 3,560m | 2:06.4 | ||
| 654 | Hans-Peter Pummelig | 23 | AFG | 3,559m | 2:06.4 | ||
| 655 | Anthony Williams | 50 | AUS | 3,558m | 2:06.4 | ||
| 656 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 3,557m | 2:06.5 | |
| 656 | Tanja Kurtz | 54 | Pforzheim | GER | 3,557m | 2:06.5 | |
| 656 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,557m | 2:06.5 | |
| 656 | C Henrik Ek | 44 | NOR | 3,557m | 2:06.5 | ||
| 660 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 | |
| 661 | Anders S | 52 | SUI | 3,554m | 2:06.6 | ||
| 661 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,554m | 2:06.6 | |
| 663 | Pete Ware | 61 | USA | 3,553m | 2:06.6 | ||
| 663 | Felipe Poo | 35 | CHI | 3,553m | 2:06.6 | ||
| 665 | Edgar Ramírez | 32 | MEX | 3,552m | 2:06.6 | ||
| 665 | Joshua Smith | 39 | USA | 3,552m | 2:06.6 | ||
| 667 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,551m | 2:06.7 |
| 668 | Paul Mindeman | 46 | USA | 3,550m | 2:06.7 | ||
| 669 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,549m | 2:06.7 | |
| 669 | Sébastien Lépine | 35 | CAN | 3,549m | 2:06.7 | ||
| 671 | Scott Oonk | 46 | USA | 3,548m | 2:06.8 | ||
| 672 | Amine MRABET | 30 | ALG | 3,546m | 2:06.9 | ||
| 672 | Thomas Mackesy | 51 | FL | USA | 3,546m | 2:06.9 | |
| 674 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,545m | 2:06.9 | |
| 675 | Nicholas Shaw | 48 | Wirral | GBR | 3,544m | 2:06.9 | |
| 675 | Will Lee | 45 | USA | 3,544m | 2:06.9 | ||
| 677 | Alex Lau | 26 | Hai Kou | CHN | 3,543m | 2:07.0 | |
| 677 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,543m | 2:07.0 |
| 677 | Sean Ages | 36 | Capitola, CA | USA | 3,543m | 2:07.0 | |
| 680 | Tyler Nichols | 37 | USA | 3,542m | 2:07.0 | ||
| 680 | Viktor Mullin | 31 | CZE | 3,542m | 2:07.0 | ||
| 682 | Luke Taylor | 41 | USA | 3,541m | 2:07.0 | ||
| 682 | Bobby Han | 56 | USA | 3,541m | 2:07.0 | ||
| 682 | Roy Bechand | 67 | NY | USA | 3,541m | 2:07.0 | |
| 682 | Jonathan Frost | 42 | CAN | 3,541m | 2:07.0 | ||
| 686 | Alexander Sten | 32 | NOR | 3,539m | 2:07.1 | ||
| 687 | Michael Rael | 56 | USA | 3,538m | 2:07.1 | ||
| 688 | David Godfrey | 57 | GBR | 3,536m | 2:07.2 | ||
| 688 | Zac Rabie | 29 | GBR | 3,536m | 2:07.2 | ||
| 688 | Matheus Brito | 42 | BRA | 3,536m | 2:07.2 | ||
| 691 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:07.2 |
| 692 | J Davis | 40 | USA | 3,533m | 2:07.3 | ||
| 692 | Tom Lehocky | 32 | CZE | 3,533m | 2:07.3 | ||
| 694 | Roger Skidmore | 57 | GBR | 3,531m | 2:07.4 | ||
| 694 | S Nelson | 52 | NJ | USA | 3,531m | 2:07.4 | |
| 696 | Joy Thomas | 62 | Kerrville , TX | USA | 3,530m | 2:07.4 | |
| 697 | Tony Pettersson | 57 | SWE | Rowfit | 3,529m | 2:07.5 | |
| 697 | Somer Rother | 36 | USA | CrossFit Mastodon | 3,529m | 2:07.5 | |
| 699 | Astrid Wengel | 42 | GER | 3,528m | 2:07.5 | ||
| 699 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,528m | 2:07.5 |