Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mateusz Sarna | 42 | USA | 3,565 | 2:06.2 | ||
| 652 | Jason Harper | 49 | GA | USA | 3,563 | 2:06.2 | |
| 653 | Bumjin Kim | 31 | KOR | 3,562 | 2:06.3 | ||
| 654 | Beerad Beerad | 44 | USA | 3,560 | 2:06.4 | ||
| 655 | Hans-Peter Pummelig | 23 | AFG | 3,559 | 2:06.4 | ||
| 656 | Anthony Williams | 50 | AUS | 3,558 | 2:06.4 | ||
| 657 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 3,557 | 2:06.5 | |
| 657 | Tanja Kurtz | 54 | Pforzheim | GER | 3,557 | 2:06.5 | |
| 657 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,557 | 2:06.5 | |
| 657 | C Henrik Ek | 44 | NOR | 3,557 | 2:06.5 | ||
| 661 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 | |
| 662 | Anders S | 52 | SUI | 3,554 | 2:06.6 | ||
| 662 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,554 | 2:06.6 | |
| 664 | Pete Ware | 61 | USA | 3,553 | 2:06.6 | ||
| 664 | Felipe Poo | 35 | CHI | 3,553 | 2:06.6 | ||
| 666 | Edgar Ramírez | 32 | MEX | 3,552 | 2:06.6 | ||
| 666 | Joshua Smith | 39 | USA | 3,552 | 2:06.6 | ||
| 668 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,551 | 2:06.7 |
| 669 | Paul Mindeman | 46 | USA | 3,550 | 2:06.7 | ||
| 670 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,549 | 2:06.7 | |
| 670 | Sébastien Lépine | 35 | CAN | 3,549 | 2:06.7 | ||
| 672 | Scott Oonk | 46 | USA | 3,548 | 2:06.8 | ||
| 673 | Amine MRABET | 30 | ALG | 3,546 | 2:06.9 | ||
| 673 | Thomas Mackesy | 51 | FL | USA | 3,546 | 2:06.9 | |
| 675 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 3,545 | 2:06.9 |
| 676 | Nicholas Shaw | 48 | Wirral | GBR | 3,544 | 2:06.9 | |
| 676 | Will Lee | 45 | USA | 3,544 | 2:06.9 | ||
| 678 | Alex Lau | 26 | Hai Kou | CHN | 3,543 | 2:07.0 | |
| 678 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,543 | 2:07.0 |
| 678 | Sean Ages | 36 | Capitola, CA | USA | 3,543 | 2:07.0 | |
| 681 | Tyler Nichols | 37 | USA | 3,542 | 2:07.0 | ||
| 681 | Viktor Mullin | 31 | CZE | 3,542 | 2:07.0 | ||
| 683 | Luke Taylor | 41 | USA | 3,541 | 2:07.0 | ||
| 683 | Bobby Han | 56 | USA | 3,541 | 2:07.0 | ||
| 683 | Roy Bechand | 67 | NY | USA | 3,541 | 2:07.0 | |
| 683 | Jonathan Frost | 42 | CAN | 3,541 | 2:07.0 | ||
| 687 | Alexander Sten | 32 | NOR | 3,539 | 2:07.1 | ||
| 688 | Michael Rael | 56 | USA | 3,538 | 2:07.1 | ||
| 689 | David Godfrey | 57 | GBR | 3,536 | 2:07.2 | ||
| 689 | Zac Rabie | 29 | GBR | 3,536 | 2:07.2 | ||
| 689 | Matheus Brito | 42 | BRA | 3,536 | 2:07.2 | ||
| 692 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 693 | J Davis | 40 | USA | 3,533 | 2:07.3 | ||
| 693 | Tom Lehocky | 32 | CZE | 3,533 | 2:07.3 | ||
| 695 | Roger Skidmore | 57 | GBR | 3,531 | 2:07.4 | ||
| 695 | S Nelson | 52 | NJ | USA | 3,531 | 2:07.4 | |
| 697 | Joy Thomas | 62 | Kerrville , TX | USA | 3,530 | 2:07.4 | |
| 698 | Tony Pettersson | 57 | SWE | Rowfit | 3,529 | 2:07.5 | |
| 698 | Somer Rother | 36 | USA | Havoc City Fitness | 3,529 | 2:07.5 | |
| 700 | Astrid Wengel | 42 | GER | 3,528 | 2:07.5 |