Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,528 | 2:07.5 | |
| 700 | Wibke Fairless | 45 | GBR | 3,528 | 2:07.5 | ||
| 703 | Kathleen Nichols | 56 | USA | Cape Fear River Rowing Club | 3,527 | 2:07.5 | |
| 703 | Robert Schneider | 79 | Brasilia | BRA | Minas Brasilia Tenis Clube | 3,527 | 2:07.5 |
| 705 | Alex West | 60 | ITA | 3,525 | 2:07.6 | ||
| 706 | Michael Grünwald | 39 | GER | GERMAN Rowers and FRIENDS United | 3,524 | 2:07.6 | |
| 706 | Jennifer Fruehwirth | 48 | USA | 3,524 | 2:07.6 | ||
| 708 | Stephen Robson | 63 | Gauteng | RSA | 3,523 | 2:07.7 | |
| 709 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 709 | Geykel Hodgson | 29 | CRC | 3,522 | 2:07.7 | ||
| 711 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,521 | 2:07.8 | |
| 712 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 3,520 | 2:07.8 |
| 713 | Felipe Ortiz | 36 | USA | 3,519 | 2:07.8 | ||
| 713 | Matthew Whitaker | 32 | USA | 3,519 | 2:07.8 | ||
| 713 | Cindy Vormbaum | 54 | USA | 3,519 | 2:07.8 | ||
| 716 | Nigel Beagarie | 69 | GBR | 3,518 | 2:07.9 | ||
| 717 | Shane Casey | 49 | MI | USA | 3,517 | 2:07.9 | |
| 717 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 717 | Richard Moss | 46 | GBR | 3,517 | 2:07.9 | ||
| 717 | Roger Meekings | 57 | Burgess Hill | GBR | 3,517 | 2:07.9 | |
| 721 | Travis Wilson | 40 | USA | 3,515 | 2:08.0 | ||
| 722 | Kevin Tiller | 60 | Madison, MS | USA | 3,514 | 2:08.0 | |
| 722 | Mauro Heinisch | 22 | SUI | 3,514 | 2:08.0 | ||
| 724 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,513 | 2:08.0 | |
| 724 | Scott Stone | 40 | USA | 3,513 | 2:08.0 | ||
| 724 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,513 | 2:08.0 | |
| 727 | Ric Shurtz | 52 | USA | 3,512 | 2:08.1 | ||
| 727 | Colin O’Connor | 32 | South Portland, ME | USA | 3,512 | 2:08.1 | |
| 729 | Joe Bell | 74 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,510 | 2:08.2 |
| 729 | Lars Zilz | 47 | Lübbenau | GER | 3,510 | 2:08.2 | |
| 729 | Hub Houben | 63 | Heerlen | NED | 3,510 | 2:08.2 | |
| 729 | Brock Lammers | 37 | USA | 3,510 | 2:08.2 | ||
| 733 | Jesse Raab | 40 | USA | 3,509 | 2:08.2 | ||
| 733 | Grant Bluestein | 43 | USA | 3,509 | 2:08.2 | ||
| 735 | Brian Robichaux | 38 | USA | USAF Veterans | 3,508 | 2:08.2 | |
| 735 | Giovanni Marigliano | 37 | ITA | 3,508 | 2:08.2 | ||
| 735 | Jennifer Eddy | 45 | USA | 3,508 | 2:08.2 | ||
| 735 | Dirk H | - | WA | USA | 3,508 | 2:08.2 | |
| 735 | Maxime Champoux | 35 | CAN | 3,508 | 2:08.2 | ||
| 740 | John Weil | 72 | New Orleans, LA | USA | 3,507 | 2:08.3 | |
| 740 | Kurt Stolz | 62 | SUI | 3,507 | 2:08.3 | ||
| 740 | Steve Conner | 47 | TX | USA | 3,507 | 2:08.3 | |
| 740 | Kevin Le | 25 | USA | 3,507 | 2:08.3 | ||
| 744 | Sheldon Knight | 46 | USA | 3,505 | 2:08.3 | ||
| 744 | Ryan Carmellini | 28 | USA | 3,505 | 2:08.3 | ||
| 746 | Timothée Carayol | 39 | GER | 3,502 | 2:08.4 | ||
| 746 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,502 | 2:08.4 | |
| 748 | Martin Renner | 57 | GER | 3,501 | 2:08.5 | ||
| 748 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,501 | 2:08.5 |
| 750 | Lukas Neiger | 38 | SUI | 3,500 | 2:08.5 |