Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kathleen Nichols | 56 | USA | Cape Fear River Rowing Club | 3,527m | 2:07.5 | |
| 701 | Robert Schneider | 79 | Brasilia | BRA | Minas Brasilia Tenis Clube | 3,527m | 2:07.5 |
| 703 | Alex West | 60 | ITA | 3,525m | 2:07.6 | ||
| 704 | Michael Grünwald | 39 | GER | 3,524m | 2:07.6 | ||
| 704 | Jennifer Fruehwirth | 48 | USA | 3,524m | 2:07.6 | ||
| 706 | Stephen Robson | 63 | Gauteng | RSA | 3,523m | 2:07.7 | |
| 707 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:07.7 |
| 707 | Geykel Hodgson | 29 | CRC | 3,522m | 2:07.7 | ||
| 709 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,521m | 2:07.8 | |
| 710 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 3,520m | 2:07.8 |
| 711 | Felipe Ortiz | 36 | USA | 3,519m | 2:07.8 | ||
| 711 | Matthew Whitaker | 32 | USA | 3,519m | 2:07.8 | ||
| 711 | Cindy Vormbaum | 54 | USA | 3,519m | 2:07.8 | ||
| 714 | Nigel Beagarie | 69 | GBR | 3,518m | 2:07.9 | ||
| 715 | Shane Casey | 49 | MI | USA | 3,517m | 2:07.9 | |
| 715 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:07.9 |
| 715 | Richard Moss | 46 | GBR | 3,517m | 2:07.9 | ||
| 715 | Roger Meekings | 57 | Burgess Hill | GBR | 3,517m | 2:07.9 | |
| 719 | Travis Wilson | 40 | USA | 3,515m | 2:08.0 | ||
| 720 | Kevin Tiller | 60 | Madison, MS | USA | 3,514m | 2:08.0 | |
| 720 | Mauro Heinisch | 22 | SUI | 3,514m | 2:08.0 | ||
| 722 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,513m | 2:08.0 | |
| 722 | Scott Stone | 40 | USA | 3,513m | 2:08.0 | ||
| 722 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,513m | 2:08.0 | |
| 725 | Ric Shurtz | 52 | USA | 3,512m | 2:08.1 | ||
| 725 | Colin O’Connor | 32 | Limington, ME | USA | 3,512m | 2:08.1 | |
| 727 | Joe Bell | 74 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,510m | 2:08.2 |
| 727 | Lars Zilz | 47 | Lübbenau | GER | 3,510m | 2:08.2 | |
| 727 | Hub Houben | 63 | Heerlen | NED | 3,510m | 2:08.2 | |
| 727 | Brock Lammers | 37 | USA | 3,510m | 2:08.2 | ||
| 731 | Jesse Raab | 40 | USA | 3,509m | 2:08.2 | ||
| 731 | Grant Bluestein | 43 | USA | 3,509m | 2:08.2 | ||
| 733 | Brian Robichaux | 38 | USA | USAF Veterans | 3,508m | 2:08.2 | |
| 733 | Giovanni Marigliano | 37 | ITA | 3,508m | 2:08.2 | ||
| 733 | Jennifer Eddy | 45 | USA | 3,508m | 2:08.2 | ||
| 733 | Dirk H | - | WA | USA | 3,508m | 2:08.2 | |
| 733 | Maxime Champoux | 35 | CAN | 3,508m | 2:08.2 | ||
| 738 | John Weil | 72 | New Orleans, LA | USA | 3,507m | 2:08.3 | |
| 738 | Kurt Stolz | 62 | SUI | 3,507m | 2:08.3 | ||
| 738 | Steve Conner | 47 | TX | USA | 3,507m | 2:08.3 | |
| 738 | Kevin Le | 25 | USA | 3,507m | 2:08.3 | ||
| 742 | Sheldon Knight | 46 | USA | 3,505m | 2:08.3 | ||
| 742 | Ryan Carmellini | 28 | USA | 3,505m | 2:08.3 | ||
| 744 | Timothée Carayol | 39 | GER | 3,502m | 2:08.4 | ||
| 744 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,502m | 2:08.4 | |
| 746 | Martin Renner | 57 | GER | 3,501m | 2:08.5 | ||
| 746 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,501m | 2:08.5 |
| 748 | Lukas Neiger | 38 | SUI | 3,500m | 2:08.5 | ||
| 748 | Rich Pross | 59 | Audubon, IA | USA | 3,500m | 2:08.5 | |
| 750 | Lance Jensen | 50 | USA | 3,499m | 2:08.6 |