Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Federico Fiallos S.	45	San Pedro Sula	GUA		3,259	2:18.0
1052	Chris Stadler	41		USA		3,258	2:18.1
1053	Jeremy Gould	58		GBR		3,257	2:18.1
1054	Jack Atkinson	36		NZL		3,256	2:18.2
1054	Kelvin Li	45		USA		3,256	2:18.2
1056	L A	51		NED		3,254	2:18.2
1057	Andrew Braun	57		USA		3,253	2:18.3
1058	Megan Washnieski	44		USA		3,252	2:18.3
1059	Sébastien Drouelle	41		FRA		3,251	2:18.4
1059	Karla Bunn	35		USA		3,251	2:18.4
1059	Jason Stallings	53		USA		3,251	2:18.4
1062	George Miller	58	OH	USA		3,250	2:18.4
1063	Myunghee Lee	33		KOR		3,248	2:18.5
1063	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,248	2:18.5
1063	Anthony Young	58	Oak Island, NC	USA		3,248	2:18.5
1063	Jules Bardwell	52		GBR		3,248	2:18.5
1063	Henry Marshall	44		GBR		3,248	2:18.5
1068	Debra Madden	54		USA		3,246	2:18.6
1069	Gregory Lynch	41		USA		3,245	2:18.6
1070	Rob Williams	56		GBR		3,243	2:18.7
1071	Siham Omer	33		USA		3,242	2:18.8
1072	Cindy Noble	60	Bolton, ON	CAN		3,241	2:18.8
1072	Srdan Simovic	53		NOR		3,241	2:18.8
1074	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,240	2:18.8
1075	Ev Henia	63	ON	CAN		3,239	2:18.9
1076	Jacob Large	47		USA		3,238	2:18.9
1077	Matthias Forsti	37		GER		3,237	2:19.0
1077	Mike Grabek	56		USA		3,237	2:19.0
1077	Grzegorz Zbylut	42		POL		3,237	2:19.0
1080	Lauren Kotval	41		USA		3,236	2:19.0
1081	Alexis Dubs	26	Cambridge, MA	USA		3,234	2:19.1
1082	Heather Paff	38		USA		3,232	2:19.2
1083	Eben Nash	53	Charlton , MA	USA		3,231	2:19.2
1084	Catherine Cook	57	Amersham	GBR		3,230	2:19.3
1085	Silvia Mercekova	42	Bardejov	SVK		3,229	2:19.3
1086	Mary Childs	57	Kenilworth	GBR		3,228	2:19.4
1087	Jason Smith	42		USA		3,227	2:19.4
1088	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	3,226	2:19.4
1088	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1090	Belle Toghill	54	Oakham	GBR		3,225	2:19.5
1090	Cathryn Trentham	35		GBR	SUB-7 IRC	3,225	2:19.5
1092	Ruth Johnstone	47		GBR		3,222	2:19.6
1092	Paul Fernan	62	Arnold, MD	USA		3,222	2:19.6
1094	Scott Barclay	43		USA		3,218	2:19.8
1095	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,216	2:19.9
1095	Ryan Hammonds	48	Morrisville, NC	USA		3,216	2:19.9
1097	Helle Nielsen	57		DEN		3,215	2:19.9
1097	Amy Wan	45	Edmonton, AB	CAN		3,215	2:19.9
1097	Marco Scholz	51	München	GER		3,215	2:19.9
1097	Deniz Silahcilar	38	Utrecht	NED		3,215	2:19.9