Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Stadler	41		USA		3,258m	2:18.1
1052	Jeremy Gould	58		GBR		3,257m	2:18.1
1053	Jack Atkinson	36		NZL		3,256m	2:18.2
1053	Kelvin Li	45		USA		3,256m	2:18.2
1055	L A	51		NED		3,254m	2:18.2
1056	Andrew Braun	57		USA		3,253m	2:18.3
1057	Megan Washnieski	44		USA		3,252m	2:18.3
1058	Sébastien Drouelle	41		FRA		3,251m	2:18.4
1058	Karla Bunn	35		USA		3,251m	2:18.4
1058	Jason Stallings	53		USA		3,251m	2:18.4
1061	George Miller	58	OH	USA		3,250m	2:18.4
1062	Myunghee Lee	33		KOR		3,248m	2:18.5
1062	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,248m	2:18.5
1062	Anthony Young	58	Oak Island, NC	USA		3,248m	2:18.5
1062	Jules Bardwell	52		GBR		3,248m	2:18.5
1062	Henry Marshall	44		GBR		3,248m	2:18.5
1067	Debra Madden	54		USA		3,246m	2:18.6
1068	Gregory Lynch	41		USA		3,245m	2:18.6
1069	Rob Williams	56		GBR		3,243m	2:18.7
1070	Siham Omer	33		USA		3,242m	2:18.8
1071	Cindy Noble	60	Bolton, ON	CAN		3,241m	2:18.8
1071	Srdan Simovic	53		NOR		3,241m	2:18.8
1073	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,240m	2:18.8
1074	Ev Henia	63	ON	CAN		3,239m	2:18.9
1075	Jacob Large	47		USA		3,238m	2:18.9
1076	Matthias Forsti	37		GER		3,237m	2:19.0
1076	Mike Grabek	56		USA		3,237m	2:19.0
1076	Grzegorz Zbylut	42		POL		3,237m	2:19.0
1079	Lauren Kotval	41		USA		3,236m	2:19.0
1080	Alexis Dubs	26	Cambridge, MA	USA		3,234m	2:19.1
1081	Heather Paff	38		USA		3,232m	2:19.2
1082	Eben Nash	53	Charlton , MA	USA		3,231m	2:19.2
1083	Catherine Cook	57	Amersham	GBR		3,230m	2:19.3
1084	Silvia Mercekova	42	Bardejov	SVK		3,229m	2:19.3
1085	Mary Childs	57	Kenilworth	GBR		3,228m	2:19.4
1086	Jason Smith	42		USA		3,227m	2:19.4
1087	Kathy Kremer	44		USA	Great Miami Rowing Center	3,226m	2:19.4
1087	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,226m	2:19.4
1089	Belle Toghill	54	Oakham	GBR		3,225m	2:19.5
1089	Cathryn Trentham	35		GBR	SUB-7 IRC	3,225m	2:19.5
1091	Ruth Johnstone	47		GBR		3,222m	2:19.6
1091	Paul Fernan	62	Arnold, MD	USA		3,222m	2:19.6
1093	Scott Barclay	43		USA		3,218m	2:19.8
1094	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,216m	2:19.9
1094	Ryan Hammonds	48	Morrisville, NC	USA		3,216m	2:19.9
1096	Helle Nielsen	57		DEN		3,215m	2:19.9
1096	Amy Wan	45	Edmonton, AB	CAN		3,215m	2:19.9
1096	Marco Scholz	51	München	GER		3,215m	2:19.9
1096	Deniz Silahcilar	38	Utrecht	NED		3,215m	2:19.9
1100	Andrew Tomasits	49		USA		3,214m	2:20.0