Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,212m | 2:20.0 | |
| 1102 | Chad Williams | 36 | Albany, OR | USA | 3,210m | 2:20.1 | |
| 1102 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,210m | 2:20.1 |
| 1104 | David Brynn | 70 | Lincoln, VT | USA | 3,207m | 2:20.3 | |
| 1104 | Thomas Savage | - | USA | 3,207m | 2:20.3 | ||
| 1106 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,204m | 2:20.4 |
| 1106 | Christena Callahan | 44 | USA | 3,204m | 2:20.4 | ||
| 1108 | Francis Guysens | 74 | Tournai | BEL | 3,203m | 2:20.4 | |
| 1108 | Tyler Laucks | 30 | USA | 3,203m | 2:20.4 | ||
| 1110 | Charlie W | 12 | GBR | 3,202m | 2:20.5 | ||
| 1111 | Stefan Lindegger | 48 | SUI | 3,200m | 2:20.6 | ||
| 1111 | John M | 57 | Victor, NY | USA | 3,200m | 2:20.6 | |
| 1113 | Janani Zinburg | 26 | GER | 3,199m | 2:20.6 | ||
| 1114 | Nicolas Ringeisen | 43 | FRA | 3,198m | 2:20.7 | ||
| 1115 | Michael Rasmussen | 54 | USA | 3,196m | 2:20.8 | ||
| 1115 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:20.8 |
| 1115 | JOSEPH HARVEY | 36 | USA | 3,196m | 2:20.8 | ||
| 1115 | Steven Warren | 28 | USA | 3,196m | 2:20.8 | ||
| 1119 | Tim Fu | 39 | GER | 3,195m | 2:20.8 | ||
| 1119 | Marty Algire | 48 | CAN | 3,195m | 2:20.8 | ||
| 1119 | Randall Kromer | 41 | Punxsutawney, PA | USA | Team RWB | 3,195m | 2:20.8 |
| 1122 | Ryan Mitchell | 41 | USA | 3,194m | 2:20.8 | ||
| 1123 | Karen Huey | 61 | USA | 3,193m | 2:20.9 | ||
| 1124 | James McIntyre | 44 | USA | 3,192m | 2:20.9 | ||
| 1125 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,191m | 2:21.0 | |
| 1126 | Nicola Greenacre | 41 | GBR | 3,190m | 2:21.0 | ||
| 1126 | Laura Baxley | 57 | USA | 3,190m | 2:21.0 | ||
| 1128 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,189m | 2:21.1 |
| 1128 | Ann Abing | 38 | USA | 3,189m | 2:21.1 | ||
| 1128 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,189m | 2:21.1 |
| 1128 | Julee Klima | 56 | USA | 3,189m | 2:21.1 | ||
| 1132 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,187m | 2:21.1 | |
| 1133 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,185m | 2:21.2 |
| 1134 | Susan Jennings | 53 | USA | 3,184m | 2:21.3 | ||
| 1134 | Jamie Izzo | 49 | East Haven , CT | USA | 3,184m | 2:21.3 | |
| 1134 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,184m | 2:21.3 | |
| 1137 | Vito Vita | 46 | ITA | 3,183m | 2:21.3 | ||
| 1137 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 3,183m | 2:21.3 |
| 1139 | Jared Gledhill | 40 | IA | USA | 3,182m | 2:21.4 | |
| 1140 | Kevin Thorpe | 53 | GBR | 3,181m | 2:21.4 | ||
| 1140 | Erin Coulston | 47 | USA | 3,181m | 2:21.4 | ||
| 1142 | willy robinson | 58 | Blue Ridge , GA | USA | 3,177m | 2:21.6 | |
| 1143 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,176m | 2:21.6 |
| 1143 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:21.6 |
| 1145 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,175m | 2:21.7 |
| 1146 | Courtney Matrunick | 42 | USA | 3,174m | 2:21.7 | ||
| 1147 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:21.8 |
| 1147 | Manfred Junger | 46 | AUT | 3,173m | 2:21.8 | ||
| 1149 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:21.8 |
| 1150 | Tom Bevilacqua | 48 | San Diego | USA | 3,171m | 2:21.9 |