Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Thomas Haggerty | 40 | USA | 3,031m | 2:28.4 | ||
1301 | Krystle Lovell | 38 | GBR | 3,031m | 2:28.4 | ||
1303 | Pamela Perkins | 46 | NZL | 3,030m | 2:28.5 | ||
1304 | Dan Blossom | 45 | USA | 3,026m | 2:28.7 | ||
1305 | Hernan Laborde | 49 | Bogotá | COL | 3,025m | 2:28.7 | |
1306 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,024m | 2:28.8 | |
1306 | Gene Kelley | 71 | USA | 3,024m | 2:28.8 | ||
1308 | Matt McClintock | 36 | USA | 3,023m | 2:28.8 | ||
1308 | lance kakimoto | 60 | Honolulu, HI | USA | 3,023m | 2:28.8 | |
1310 | Jesse Fletcher | 39 | USA | 3,021m | 2:28.9 | ||
1311 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:29.0 | |
1311 | Tammy Parker | 63 | USA | 3,020m | 2:29.0 | ||
1313 | John Cheever | 37 | USA | 3,018m | 2:29.1 | ||
1313 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,018m | 2:29.1 |
1315 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,017m | 2:29.1 |
1315 | Randy Youts | 63 | USA | 3,017m | 2:29.1 | ||
1317 | Sophie Dore | 18 | AUS | 3,014m | 2:29.3 | ||
1317 | Grit Eisfeld | 55 | GER | 3,014m | 2:29.3 | ||
1317 | Guido Friedl | 53 | GER | 3,014m | 2:29.3 | ||
1320 | Eric Cressey | 37 | USA | 3,013m | 2:29.3 | ||
1321 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,011m | 2:29.4 | |
1322 | Katie Tasillo | 39 | USA | 3,010m | 2:29.5 | ||
1323 | Mega n B | 21 | GBR | 3,009m | 2:29.5 | ||
1323 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 3,009m | 2:29.5 |
1323 | Shaun Czubkowski | 32 | Salt Lake City, UT | USA | 3,009m | 2:29.5 | |
1326 | Mellissa Benson | 35 | WI | USA | 3,008m | 2:29.6 | |
1326 | Samuel Ives | 58 | USA | 3,008m | 2:29.6 | ||
1328 | Nikki McCoy | 37 | USA | 3,007m | 2:29.6 | ||
1329 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,006m | 2:29.7 |
1330 | Claus Kroer Nielsen | 63 | DEN | 3,005m | 2:29.7 | ||
1331 | Amy Jablonski | 44 | USA | 3,004m | 2:29.8 | ||
1332 | Bruce Voyles | 54 | USA | 3,002m | 2:29.9 | ||
1333 | Scott Baker | 49 | Nolensville | USA | 3,001m | 2:29.9 | |
1334 | Kristina Bright | 44 | GBR | 3,000m | 2:30.0 | ||
1335 | Silje Bergum | 30 | NOR | 2,998m | 2:30.1 | ||
1336 | Hiroaki Fukushima | 55 | saga | JPN | 2,992m | 2:30.4 | |
1336 | Tiffany Gruen | 41 | USA | 2,992m | 2:30.4 | ||
1338 | Rob Morris | 53 | Canberra , ACT | AUS | 2,990m | 2:30.5 | |
1339 | Leanna Grab | 42 | CAN | 2,989m | 2:30.5 | ||
1339 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,989m | 2:30.5 |
1339 | David Lloyd | 43 | Greenbelt, MD | USA | 2,989m | 2:30.5 | |
1342 | Tommy Gruen | 40 | USA | 2,988m | 2:30.6 | ||
1343 | Sebastian Mc Ivern | 43 | GER | 2,984m | 2:30.8 | ||
1344 | Becky Rude | 41 | USA | 2,979m | 2:31.0 | ||
1345 | Michael Hashiro | 49 | USA | 2,976m | 2:31.2 | ||
1346 | Freia Van den broeck | 39 | BEL | 2,974m | 2:31.3 | ||
1346 | Vince Costa | 54 | FRA | 2,974m | 2:31.3 | ||
1348 | Lauren Smith | 31 | USA | 2,973m | 2:31.3 | ||
1349 | Stephanie Worthington | 42 | TX | USA | 2,970m | 2:31.5 | |
1350 | Dana Parrish | 37 | NC | USA | 2,969m | 2:31.5 |