Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ryan Smith	44		USA		3,033m	2:28.3
1302	Thomas Haggerty	40		USA		3,031m	2:28.4
1302	Krystle Lovell	38		GBR		3,031m	2:28.4
1304	Pamela Perkins	46		NZL		3,030m	2:28.5
1305	Dan Blossom	45		USA		3,026m	2:28.7
1306	Hernan Laborde	49	Bogotá	COL		3,025m	2:28.7
1307	Mitchell Herman	54	Montreal, QC	CAN		3,024m	2:28.8
1307	Gene Kelley	71		USA		3,024m	2:28.8
1309	Matt McClintock	36		USA		3,023m	2:28.8
1309	lance kakimoto	60	Honolulu, HI	USA		3,023m	2:28.8
1311	Jesse Fletcher	39		USA		3,021m	2:28.9
1312	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	3,020m	2:29.0
1312	Tammy Parker	63		USA		3,020m	2:29.0
1314	John Cheever	37		USA		3,018m	2:29.1
1314	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,018m	2:29.1
1316	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,017m	2:29.1
1316	Randy Youts	63		USA		3,017m	2:29.1
1318	Sophie Dore	18		AUS		3,014m	2:29.3
1318	Grit Eisfeld	55		GER		3,014m	2:29.3
1318	Guido Friedl	53		GER		3,014m	2:29.3
1321	Eric Cressey	37		USA		3,013m	2:29.3
1322	Darren Lambeth	53	South Amboy, NJ	USA		3,011m	2:29.4
1323	Katie Tasillo	39		USA		3,010m	2:29.5
1324	Mega n B	21		GBR		3,009m	2:29.5
1324	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	3,009m	2:29.5
1324	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,009m	2:29.5
1327	Mellissa Benson	35	WI	USA		3,008m	2:29.6
1327	Samuel Ives	58		USA		3,008m	2:29.6
1329	Nikki McCoy	37		USA		3,007m	2:29.6
1330	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,006m	2:29.7
1331	Claus Kroer Nielsen	63		DEN		3,005m	2:29.7
1332	Amy Jablonski	44		USA		3,004m	2:29.8
1333	Bruce Voyles	54		USA		3,002m	2:29.9
1334	Scott Baker	49	Nolensville	USA		3,001m	2:29.9
1335	Kristina Bright	44		GBR		3,000m	2:30.0
1336	Silje Bergum	30		NOR		2,998m	2:30.1
1337	Hiroaki Fukushima	55	saga	JPN		2,992m	2:30.4
1337	Tiffany Gruen	41		USA		2,992m	2:30.4
1339	Rob Morris	53	Canberra , ACT	AUS		2,990m	2:30.5
1340	Leanna Grab	42		CAN		2,989m	2:30.5
1340	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,989m	2:30.5
1340	David Lloyd	43	Greenbelt, MD	USA		2,989m	2:30.5
1343	Tommy Gruen	40		USA		2,988m	2:30.6
1344	Sebastian Mc Ivern	43		GER		2,984m	2:30.8
1345	Becky Rude	41		USA		2,979m	2:31.0
1346	Michael Hashiro	49		USA		2,976m	2:31.2
1347	Freia Van den broeck	39		BEL		2,974m	2:31.3
1347	Vince Costa	54		FRA		2,974m	2:31.3
1349	Lauren Smith	31		USA		2,973m	2:31.3
1350	Stephanie Worthington	42	TX	USA		2,970m	2:31.5