Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Krystle Lovell	38		GBR		3,031	2:28.4
1302	Pamela Perkins	46		NZL		3,030	2:28.5
1303	Dan Blossom	45		USA		3,026	2:28.7
1304	Hernan Laborde	49	Bogotá	COL		3,025	2:28.7
1305	Mitchell Herman	54	Montreal, QC	CAN		3,024	2:28.8
1305	Gene Kelley	71	Tucson, AZ	USA		3,024	2:28.8
1307	Matt McClintock	36		USA		3,023	2:28.8
1307	lance kakimoto	60	Honolulu, HI	USA		3,023	2:28.8
1309	Jesse Fletcher	39		USA		3,021	2:28.9
1310	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	3,020	2:29.0
1310	Tammy Parker	63		USA		3,020	2:29.0
1312	John Cheever	37		USA		3,018	2:29.1
1312	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,018	2:29.1
1314	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
1314	Randy Youts	63		USA		3,017	2:29.1
1316	Sophie Dore	18		AUS		3,014	2:29.3
1316	Grit Eisfeld	55		GER		3,014	2:29.3
1316	Guido Friedl	53		GER		3,014	2:29.3
1319	Eric Cressey	37		USA		3,013	2:29.3
1320	Darren Lambeth	53	South Amboy, NJ	USA		3,011	2:29.4
1321	Katie Tasillo	39		USA		3,010	2:29.5
1322	Mega n B	21		GBR		3,009	2:29.5
1322	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	3,009	2:29.5
1322	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,009	2:29.5
1325	Mellissa Benson	35	WI	USA		3,008	2:29.6
1325	Samuel Ives	58		USA		3,008	2:29.6
1327	Nikki McCoy	37		USA		3,007	2:29.6
1328	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,006	2:29.7
1329	Claus Kroer Nielsen	63		DEN		3,005	2:29.7
1330	Amy Jablonski	44		USA		3,004	2:29.8
1331	Bruce Voyles	54		USA		3,002	2:29.9
1332	Scott Baker	49	Nolensville	USA		3,001	2:29.9
1333	Kristina Bright	44		GBR		3,000	2:30.0
1334	Silje Bergum	30		NOR		2,998	2:30.1
1335	Hiroaki Fukushima	55	saga	JPN		2,992	2:30.4
1335	Tiffany Gruen	41		USA		2,992	2:30.4
1337	Rob Morris	53	Canberra , ACT	AUS		2,990	2:30.5
1338	Leanna Grab	42		CAN		2,989	2:30.5
1338	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,989	2:30.5
1338	David Lloyd	43	Greenbelt, MD	USA		2,989	2:30.5
1341	Tommy Gruen	40		USA		2,988	2:30.6
1342	Sebastian Mc Ivern	43		GER		2,984	2:30.8
1343	Becky Rude	41		USA		2,979	2:31.0
1344	Michael Hashiro	49		USA		2,976	2:31.2
1345	Freia Van den broeck	39		BEL		2,974	2:31.3
1345	Vince Costa	54		FRA		2,974	2:31.3
1347	Lauren Smith	31		USA		2,973	2:31.3
1348	Stephanie Worthington	42	TX	USA		2,970	2:31.5
1349	Dana Parrish	37	NC	USA		2,969	2:31.5
1349	David Klug	36		GER		2,969	2:31.5