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Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Josh Preston 47 USA 2,789m 2:41.3
1452 Jamie Heine 47 USA 2,788m 2:41.4
1453 Katie Peterson 38 USA 2,787m 2:41.4
1454 Maggie Lai 38 HKG 2,782m 2:41.7
1454 Eric Rohrbach 60 USA 2,782m 2:41.7
1456 Birgit Overgaard 71 DEN 2,780m 2:41.8
1457 Julia Feldman 13 USA 2,779m 2:41.9
1458 Warner Brock 58 USA 2,776m 2:42.1
1459 Kyle Carpenter 36 USA 2,775m 2:42.1
1460 Marcellus Davis 60 USA 2,771m 2:42.3
1461 Melinda Scott 40 USA 2,770m 2:42.4
1462 Kyle Derry 38 USA 2,769m 2:42.5
1463 Jeff O’Donnell 71 USA 2,767m 2:42.6
1464 Michelle Quinn 37 IRL 2,764m 2:42.8
1465 Jessica Skelton 37 USA 2,763m 2:42.8
1466 Robert Abbott 67 USA 2,761m 2:42.9
1467 Julie Kanarr 58 USA 2,752m 2:43.5
1468 Mary Mackenzie 59 USA 2,747m 2:43.8
1469 Jan Berry 71 USA 2,746m 2:43.8
1470 Robert Jirsa - USA 2,745m 2:43.9
1471 Carie Pace 60 USA 2,742m 2:44.1
1472 Katrina Seal 40 USA 2,741m 2:44.1
1473 Kim Armstrong 55 USA 2,738m 2:44.3
1474 Tim Comstock 60 USA 2,737m 2:44.4
1475 Marci Stearns 42 USA 2,732m 2:44.7
1476 Kelly M 32 CAN 2,731m 2:44.7
1477 Lisa Wicker 61 USA 2,728m 2:44.9
1478 Cathy Welsh 58 USA 2,723m 2:45.2
1479 Mary Highstead 45 CAN 2,721m 2:45.3
1480 Anchalika Kijkanakorn 51 THA 2,714m 2:45.8
1480 Katie Pearce 42 GBR 2,714m 2:45.8
1482 Jeff Kacz 34 USA 2,710m 2:46.0
1483 Dale Schmitt 66 USA 2,708m 2:46.1
1484 Christy Deen 44 USA 2,707m 2:46.2
1485 Jessica Velasquez 30 USA 2,702m 2:46.5
1486 Michael Rothman 58 USA 2,701m 2:46.6
1487 JUNHO LEE 48 KOR 2,700m 2:46.6
1488 Guay Barrette 70 CAN 2,698m 2:46.7
1489 Bonnie Murphy 71 USA 2,696m 2:46.9
1490 Christina Trescher-Süß 46 GER 2,695m 2:46.9
1490 Kimberley Miller 52 USA 2,695m 2:46.9
1492 Craig Zuhlke 33 USA 2,690m 2:47.2
1492 S H 53 AUS 2,690m 2:47.2
1494 Kenneth Sims 43 USA 2,683m 2:47.7
1495 Paul Kennedy 76 USA 2,681m 2:47.8
1496 Samuel Schultz 31 USA 2,680m 2:47.9
1497 Shelley Brauer - USA 2,672m 2:48.4
1498 Roger Stroud 51 USA 2,669m 2:48.6
1499 Jacob Terranova 111 USA 2,668m 2:48.6
1500 Eleni Karapanagiotou 47 GRE 2,665m 2:48.8