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Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Katie Peterson 38 USA 2,787 2:41.4
1452 Maggie Lai 38 HKG 2,782 2:41.7
1452 Eric Rohrbach 60 USA 2,782 2:41.7
1454 Birgit Overgaard 71 DEN 2,780 2:41.8
1455 Julia Feldman 13 USA 2,779 2:41.9
1456 Warner Brock 58 USA 2,776 2:42.1
1457 Kyle Carpenter 36 USA 2,775 2:42.1
1458 Marcellus Davis 60 USA 2,771 2:42.3
1459 Melinda Scott 40 USA 2,770 2:42.4
1460 Kyle Derry 38 USA 2,769 2:42.5
1461 Jeff O’Donnell 71 USA 2,767 2:42.6
1462 Michelle Quinn 37 IRL 2,764 2:42.8
1463 Jessica Skelton 37 USA 2,763 2:42.8
1464 Robert Abbott 67 USA 2,761 2:42.9
1465 Julie Kanarr 58 USA 2,752 2:43.5
1466 Mary Mackenzie 59 USA 2,747 2:43.8
1467 Jan Berry 71 USA 2,746 2:43.8
1468 Robert Jirsa - USA 2,745 2:43.9
1469 Carie Pace 60 USA 2,742 2:44.1
1470 Katrina Seal 40 USA 2,741 2:44.1
1471 Kim Armstrong 55 USA 2,738 2:44.3
1472 Tim Comstock 60 USA 2,737 2:44.4
1473 Marci Stearns 42 USA 2,732 2:44.7
1474 Kelly M 32 CAN 2,731 2:44.7
1475 Lisa Wicker 61 USA 2,728 2:44.9
1476 Cathy Welsh 58 USA 2,723 2:45.2
1477 Mary Highstead 45 CAN 2,721 2:45.3
1478 Anchalika Kijkanakorn 51 THA 2,714 2:45.8
1478 Katie Pearce 42 GBR 2,714 2:45.8
1480 Jeff Kacz 34 USA 2,710 2:46.0
1481 Dale Schmitt 66 USA 2,708 2:46.1
1482 Christy Deen 44 USA 2,707 2:46.2
1483 Jessica Velasquez 30 USA 2,702 2:46.5
1484 Michael Rothman 58 USA 2,701 2:46.6
1485 JUNHO LEE 48 KOR 2,700 2:46.6
1486 Guay Barrette 70 CAN 2,698 2:46.7
1487 Bonnie Murphy 71 USA 2,696 2:46.9
1488 Christina Trescher-Süß 46 GER 2,695 2:46.9
1488 Kimberley Miller 52 USA 2,695 2:46.9
1490 Craig Zuhlke 33 USA 2,690 2:47.2
1490 S H 53 AUS 2,690 2:47.2
1492 Kenneth Sims 43 USA 2,683 2:47.7
1493 Paul Kennedy 76 USA 2,681 2:47.8
1494 Samuel Schultz 31 USA 2,680 2:47.9
1495 Shelley Brauer - USA 2,672 2:48.4
1496 Roger Stroud 51 USA 2,669 2:48.6
1497 Jacob Terranova 111 USA 2,668 2:48.6
1498 Eleni Karapanagiotou 47 GRE 2,665 2:48.8
1499 APOSTOLOS LIONTOPOULOS 50 GRE 2,664 2:48.9
1500 Joanne Papa - USA 2,662 2:49.0