Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Maggie Lai	38		HKG		2,782	2:41.7
1451	Eric Rohrbach	60		USA	Navy	2,782	2:41.7
1453	Birgit Overgaard	71		DEN		2,780	2:41.8
1454	Julia Feldman	13		USA		2,779	2:41.9
1455	Warner Brock	58		USA		2,776	2:42.1
1456	Kyle Carpenter	36		USA		2,775	2:42.1
1457	Marcellus Davis	60	Falls Church, VA	USA		2,771	2:42.3
1458	Melinda Scott	40	Vermilion, OH	USA		2,770	2:42.4
1459	Kyle Derry	38		USA		2,769	2:42.5
1460	Jeff O’Donnell	71		USA		2,767	2:42.6
1461	Michelle Quinn	37		IRL		2,764	2:42.8
1462	Jessica Skelton	37		USA		2,763	2:42.8
1463	Robert Abbott	67		USA		2,761	2:42.9
1464	Julie Kanarr	58	Port Townsend, WA	USA		2,752	2:43.5
1465	Mary Mackenzie	59	Eastham, MA	USA		2,747	2:43.8
1466	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:43.8
1467	Robert Jirsa	-	MD	USA		2,745	2:43.9
1468	Carie Pace	60		USA		2,742	2:44.1
1469	Katrina Seal	40		USA		2,741	2:44.1
1470	Kim Armstrong	55	VA	USA	RowAlong	2,738	2:44.3
1471	Tim Comstock	60		USA		2,737	2:44.4
1472	Marci Stearns	42		USA		2,732	2:44.7
1473	Kelly M	32	ON	CAN		2,731	2:44.7
1474	Lisa Wicker	61		USA		2,728	2:44.9
1475	Cathy Welsh	58	IL	USA	RowAlong	2,723	2:45.2
1476	Mary Highstead	45	Whitby, ON	CAN		2,721	2:45.3
1477	Anchalika Kijkanakorn	51	Bangkok	THA		2,714	2:45.8
1477	Katie Pearce	42		GBR		2,714	2:45.8
1479	Jeff Kacz	34		USA		2,710	2:46.0
1480	Dale Schmitt	66	Pittsburgh	USA		2,708	2:46.1
1481	Christy Deen	44		USA		2,707	2:46.2
1482	Jessica Velasquez	30		USA		2,702	2:46.5
1483	Michael Rothman	58		USA		2,701	2:46.6
1484	JUNHO LEE	48		KOR		2,700	2:46.6
1485	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1486	Bonnie Murphy	71		USA		2,696	2:46.9
1487	Christina Trescher-Süß	46		GER		2,695	2:46.9
1487	Kimberley Miller	52		USA		2,695	2:46.9
1489	Craig Zuhlke	33		USA	USAF Veterans	2,690	2:47.2
1489	S H	53		AUS		2,690	2:47.2
1491	Kenneth Sims	43	Dallas, TX	USA		2,683	2:47.7
1492	Paul Kennedy	76	Montclair, NJ	USA		2,681	2:47.8
1493	Samuel Schultz	31		USA		2,680	2:47.9
1494	Shelley Brauer	-		USA		2,672	2:48.4
1495	Roger Stroud	51		USA		2,669	2:48.6
1496	Jacob Terranova	111		USA		2,668	2:48.6
1497	Eleni Karapanagiotou	47		GRE		2,665	2:48.8
1498	APOSTOLOS LIONTOPOULOS	50		GRE		2,664	2:48.9
1499	Joanne Papa	-	Wilmington, DE	USA		2,662	2:49.0
1500	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,659	2:49.2