Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jamie Heine	47		USA		2,788m	2:41.4
1452	Katie Peterson	38	Key West, FL	USA		2,787m	2:41.4
1453	Maggie Lai	38		HKG		2,782m	2:41.7
1453	Eric Rohrbach	60		USA		2,782m	2:41.7
1455	Birgit Overgaard	71		DEN		2,780m	2:41.8
1456	Julia Feldman	13		USA		2,779m	2:41.9
1457	Warner Brock	58		USA		2,776m	2:42.1
1458	Kyle Carpenter	36		USA		2,775m	2:42.1
1459	Marcellus Davis	60	Falls Church, VA	USA		2,771m	2:42.3
1460	Melinda Scott	40	Vermilion, OH	USA		2,770m	2:42.4
1461	Kyle Derry	38		USA		2,769m	2:42.5
1462	Jeff O’Donnell	71		USA		2,767m	2:42.6
1463	Michelle Quinn	37		IRL		2,764m	2:42.8
1464	Jessica Skelton	37		USA		2,763m	2:42.8
1465	Robert Abbott	67		USA		2,761m	2:42.9
1466	Julie Kanarr	58	Port Townsend, WA	USA		2,752m	2:43.5
1467	Mary Mackenzie	59	Eastham, MA	USA		2,747m	2:43.8
1468	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,746m	2:43.8
1469	Robert Jirsa	-	MD	USA		2,745m	2:43.9
1470	Carie Pace	60		USA		2,742m	2:44.1
1471	Katrina Seal	40		USA		2,741m	2:44.1
1472	Kim Armstrong	55	VA	USA	RowAlong	2,738m	2:44.3
1473	Tim Comstock	60		USA		2,737m	2:44.4
1474	Marci Stearns	42		USA		2,732m	2:44.7
1475	Kelly M	32	ON	CAN		2,731m	2:44.7
1476	Lisa Wicker	61		USA		2,728m	2:44.9
1477	Cathy Welsh	58	IL	USA	RowAlong	2,723m	2:45.2
1478	Mary Highstead	45	Whitby, ON	CAN		2,721m	2:45.3
1479	Anchalika Kijkanakorn	51	Bangkok	THA		2,714m	2:45.8
1479	Katie Pearce	42		GBR		2,714m	2:45.8
1481	Jeff Kacz	34		USA		2,710m	2:46.0
1482	Dale Schmitt	66	Pittsburgh	USA		2,708m	2:46.1
1483	Christy Deen	44		USA		2,707m	2:46.2
1484	Jessica Velasquez	30		USA		2,702m	2:46.5
1485	Michael Rothman	58		USA		2,701m	2:46.6
1486	JUNHO LEE	48		KOR		2,700m	2:46.6
1487	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,698m	2:46.7
1488	Bonnie Murphy	71		USA		2,696m	2:46.9
1489	Christina Trescher-Süß	46		GER		2,695m	2:46.9
1489	Kimberley Miller	52		USA		2,695m	2:46.9
1491	Craig Zuhlke	33		USA	USAF Veterans	2,690m	2:47.2
1491	S H	53		AUS		2,690m	2:47.2
1493	Kenneth Sims	43	Dallas, TX	USA		2,683m	2:47.7
1494	Paul Kennedy	76	Montclair, NJ	USA		2,681m	2:47.8
1495	Samuel Schultz	31		USA		2,680m	2:47.9
1496	Shelley Brauer	-		USA		2,672m	2:48.4
1497	Roger Stroud	51		USA		2,669m	2:48.6
1498	Jacob Terranova	111		USA		2,668m	2:48.6
1499	Eleni Karapanagiotou	47		GRE		2,665m	2:48.8
1500	APOSTOLOS LIONTOPOULOS	50		GRE		2,664m	2:48.9