Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 3,296m | 2:16.5 |
| 52 | Matthias Siegl | 44 | GER | 3,287m | 2:16.9 | ||
| 53 | Ralf Mielke | 47 | USA | 3,249m | 2:18.5 | ||
| 54 | Leo Cunningham | 62 | Los Gatos, CA | USA | 3,231m | 2:19.2 | |
| 55 | Scott Petri | 45 | Austin, TX | USA | 3,222m | 2:19.6 | |
| 56 | Gary Luck | 49 | USA | 3,207m | 2:20.3 | ||
| 57 | Scott Simmonds | 62 | Falmouth, ME | USA | 3,204m | 2:20.4 | |
| 58 | Aribert Straub | 56 | Unterfranken | GER | 3,197m | 2:20.7 | |
| 59 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,157m | 2:22.5 | |
| 60 | Cali Fitzgerald | 18 | USA | 3,155m | 2:22.6 | ||
| 61 | Dean Carlson | 56 | Epsom, NH | USA | 3,126m | 2:23.9 | |
| 62 | Tony Mccloud | 42 | USA | 3,114m | 2:24.5 | ||
| 63 | Jack Vestal | 39 | Dallas, TX | USA | 3,094m | 2:25.4 | |
| 64 | Chad Olsen | 56 | USA | 3,092m | 2:25.5 | ||
| 65 | David Reid | 43 | AUS | 3,081m | 2:26.0 | ||
| 66 | Nic van Helvoort | 62 | GER | 3,078m | 2:26.1 | ||
| 67 | Todd Nixon | 47 | USA | 3,048m | 2:27.6 | ||
| 68 | Craig T | 35 | CO | USA | 3,033m | 2:28.3 | |
| 69 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,031m | 2:28.4 |
| 70 | Mary Petersen | 32 | Denver, CO | USA | 2,982m | 2:30.9 | |
| 71 | Fred Carrieu | 44 | FRA | 2,973m | 2:31.3 | ||
| 72 | Peter Kelly | 54 | USA | 2,955m | 2:32.2 | ||
| 73 | junghwan lee | 50 | KOR | 2,889m | 2:35.7 | ||
| 74 | Anneli Tervala | 83 | Heinola | FIN | 2,688m | 2:47.4 | |
| 75 | Fred Bowman | 49 | USA | 2,496m | 3:00.2 | ||
| 76 | Gary Erickson | 72 | Boulder, CO | USA | 2,390m | 3:08.2 |