Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin S.	38		GER		4,218	1:46.6
2	Robert Cote	56	Papillion, NE	USA		4,204	1:47.0
3	Craig Sifers	39	Kansas City, MO	USA		4,199	1:47.1
4	Brad Eddy	45		USA		4,173	1:47.8
5	Dan Kozak	37	Anchorage, AK	USA		4,091	1:49.9
6	Eoghan Ryan	38		IRL		4,073	1:50.4
7	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,036	1:51.4
8	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,021	1:51.9
9	Ryan McGill	41	Aughabrack	IRL		4,010	1:52.2
10	Stefan Webb	35	MI	USA		3,995	1:52.6
11	Stefan de Jonge	51		NED		3,907	1:55.1
11	Erik Edwards	43		USA		3,907	1:55.1
13	Perry Fisher	48		GBR		3,903	1:55.2
14	James Green	46		GBR		3,894	1:55.5
15	Tobias Mecke	41		SUI		3,840	1:57.1
16	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	3,837	1:57.2
17	Michael Robins	48		AUS		3,832	1:57.4
18	John Reese	30		USA		3,829	1:57.5
19	agustin Mayoral Cesar	40		ESP		3,812	1:58.0
20	Phil Pellegrini	47		GBR		3,803	1:58.3
21	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,730	2:00.6
22	Phil Roby	42		GBR		3,707	2:01.3
23	Ronnie Branteström	37		SWE		3,703	2:01.5
24	Jerzy Skotarczak	34	Heerhugowaard	NED		3,699	2:01.6
25	‎ Suško	44	Kranj	SLO	EXR Rowing	3,665	2:02.7
26	Paul Kaukonen	42	Redding, CA	USA		3,642	2:03.5
27	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,616	2:04.4
28	Tore Erik Mohn	61		NOR		3,567	2:06.1
29	Jason Lucas	43		GBR		3,557	2:06.5
30	Carina Hofmann	26		GER		3,545	2:06.9
31	Mat Bunch	49		USA		3,523	2:07.7
32	Samantha Hawkins	40		USA		3,512	2:08.1
33	Franz-Xaver Both	41		GER		3,508	2:08.2
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,501	2:08.5
35	Richard Rothenburg	48		USA		3,486	2:09.0
35	Ian Jameyson	42		USA		3,486	2:09.0
37	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,472	2:09.6
38	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		3,467	2:09.7
39	Xavier Lerouge	53		FRA		3,442	2:10.7
40	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,381	2:13.0
41	Lauren Forcey	41	QLD	AUS		3,370	2:13.5
42	Mike Duncan	53	Hoover, AL	USA		3,365	2:13.7
42	John Llewellyn	57	Bingley	GBR	Retired Royal Air Force (UK)	3,365	2:13.7
44	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,361	2:13.8
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,348	2:14.4
46	Beau Buckeye	25		USA		3,337	2:14.8
46	Mark Roughton	59	Round Rock, TX	USA		3,337	2:14.8
48	Rich Pross	59	Templeton, IA	USA		3,320	2:15.5
49	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,317	2:15.6
50	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,296	2:16.5