Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	59	New Castle, PA	USA	USMC Veterans	24:43.9	2:03.6
52	John Moore	38	Tampa, FL	USA		24:45.1	2:03.7
53	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	24:53.0	2:04.4
54	Tom Lewis	45		USA	CrossFit Charlotte	24:54.9	2:04.5
55	Emma Roby	37		GBR		24:57.0	2:04.7
56	Shiva Raj Tamang	26		NEP		25:00.8	2:05.0
57	Frank Tomasello	40		USA		25:07.9	2:05.6
58	Adam Adams	44	Williamson, WV	USA		25:14.6	2:06.2
59	Brian McMeekan	40		GBR	Royal Air Force (UK)	25:19.1	2:06.5
60	Anthony Falcon	38		USA		25:27.4	2:07.2
61	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		25:27.7	2:07.3
62	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:31.9	2:07.6
63	Federico Alonso	45		ARG		25:43.0	2:08.5
64	Ruth Martin	37		GBR		25:44.7	2:08.7
65	Anna Beard	45		GBR		25:47.0	2:08.9
66	Lieve Peeters	38		CAN		25:47.6	2:08.9
67	Mladen Srdić	37	Belgrade	SRB		26:01.4	2:10.1
68	Sarah Zeirzer	32		AUT		26:04.8	2:10.4
69	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	26:05.1	2:10.4
70	Chris Berthouil	43		BEL	Belgian Army Rowers	26:09.9	2:10.8
71	Susha Reynolds	45		GBR		26:16.0	2:11.3
72	Sam Lawani	44		GBR		26:17.9	2:11.4
73	Ashley Wilmot	56	Chester	GBR		26:23.1	2:11.9
74	Queenie Entenmann	42	TN	USA	101st Airborne Division	26:34.8	2:12.9
75	joanne cunningham	51		GBR		26:38.7	2:13.2
76	Alexis Cancel	35		USA		26:39.5	2:13.2
77	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	26:51.2	2:14.2
78	Tara Nicole	30		USA		26:52.2	2:14.3
79	Kelsey Delaney	36		USA		26:55.3	2:14.6
80	Keith Jedlicka	55	Ft. Myers, FL	USA		27:04.3	2:15.3
81	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:19.1	2:16.5
82	Jeremy Smith	46	Jacksonville, NC	USA		27:39.0	2:18.2
83	A Cunningham	49		IRL		27:42.4	2:18.5
84	Scott Meyer	40		USA	OpenBox Athletics	27:47.4	2:18.9
85	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	27:50.5	2:19.2
86	Katrin Jasna Müller	37		GER		28:48.1	2:24.0
87	Frida Källström	42		SWE		28:49.8	2:24.1
88	Cathy Stella	52		USA		29:00.8	2:25.0
89	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	29:04.1	2:25.3
90	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	29:27.9	2:27.3
91	Todd Smith	60		USA		30:02.0	2:30.1
92	Revak Tyagi	40	Gilroy, CA	USA		30:20.0	2:31.6
93	finbarr whelan	53		IRL		30:25.9	2:32.1
94	Dudley Raine	53	Lynchburg, VA	USA		31:14.5	2:36.2
95	Jamie Andersen	38		USA		31:20.0	2:36.6
95	Denise McCosh	48		USA		31:20.0	2:36.6
97	PATRYCJA GOŹDZIK	24		POL		31:35.0	2:37.9
98	Alex Villa	37		USA		31:47.7	2:38.9
99	Jen De Magnin	56		USA		31:56.4	2:39.7
100	kristen goodrich	56	Conifer, CO	USA	ErgZone	32:09.9	2:40.8