Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john mclaughlin	57	Hampton	USA		24:42.6	2:03.5
52	Gary Miller	59	New Castle, PA	USA	USMC Veterans	24:43.9	2:03.6
53	John Moore	38	Tampa, FL	USA		24:45.1	2:03.7
54	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	24:53.0	2:04.4
55	Tom Lewis	45		USA	CrossFit Charlotte	24:54.9	2:04.5
56	Emma Roby	37		GBR		24:57.0	2:04.7
57	Shiva Raj Tamang	26		NEP		25:00.8	2:05.0
58	Frank Tomasello	40		USA		25:07.9	2:05.6
59	Adam Adams	44	Williamson, WV	USA		25:14.6	2:06.2
60	Brian McMeekan	40		GBR	Royal Air Force (UK)	25:19.1	2:06.5
61	Anthony Falcon	38		USA		25:27.4	2:07.2
62	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		25:27.7	2:07.3
63	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:31.9	2:07.6
64	Federico Alonso	45		ARG		25:43.0	2:08.5
65	Ruth Martin	37		GBR		25:44.7	2:08.7
66	Anna Beard	45		GBR		25:47.0	2:08.9
67	Lieve Peeters	38		CAN		25:47.6	2:08.9
68	Mladen Srdić	37	Belgrade	SRB		26:01.4	2:10.1
69	Sarah Zeirzer	32		AUT		26:04.8	2:10.4
70	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	26:05.1	2:10.4
71	Chris Berthouil	43		BEL	Belgian Army Rowers	26:09.9	2:10.8
72	Susha Reynolds	45		GBR		26:16.0	2:11.3
73	Sam Lawani	44		GBR		26:17.9	2:11.4
74	Ashley Wilmot	56	Chester	GBR		26:23.1	2:11.9
75	Queenie Entenmann	42	TN	USA	101st Airborne Division	26:34.8	2:12.9
76	joanne cunningham	51		GBR		26:38.7	2:13.2
77	Alexis Cancel	35		USA		26:39.5	2:13.2
78	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	26:51.2	2:14.2
79	Tara Nicole	30		USA		26:52.2	2:14.3
80	Kelsey Delaney	36		USA		26:55.3	2:14.6
81	Keith Jedlicka	55	Ft. Myers, FL	USA		27:04.3	2:15.3
82	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:19.1	2:16.5
83	Jeremy Smith	46	Jacksonville, NC	USA		27:39.0	2:18.2
84	A Cunningham	49		IRL		27:42.4	2:18.5
85	Scott Meyer	40		USA	OpenBox Athletics	27:47.4	2:18.9
86	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	27:50.5	2:19.2
87	Katrin Jasna Müller	37		GER		28:48.1	2:24.0
88	Frida Källström	42		SWE		28:49.8	2:24.1
89	Cathy Stella	52		USA		29:00.8	2:25.0
90	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	29:04.1	2:25.3
91	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	29:27.9	2:27.3
92	Todd Smith	60		USA		30:02.0	2:30.1
93	Revak Tyagi	40	Gilroy, CA	USA		30:20.0	2:31.6
94	finbarr whelan	53		IRL		30:25.9	2:32.1
95	Dudley Raine	53	Lynchburg, VA	USA		31:14.5	2:36.2
96	Jamie Andersen	38		USA		31:20.0	2:36.6
96	Denise McCosh	48		USA		31:20.0	2:36.6
98	PATRYCJA GOŹDZIK	24		POL		31:35.0	2:37.9
99	Alex Villa	37		USA		31:47.7	2:38.9
100	Jen De Magnin	56		USA		31:56.4	2:39.7