Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anton Gazal	42	QLD	AUS	SUB-7 IRC	2,538m	1:58.2
601	Richard Reid	44		GBR		2,538m	1:58.2
601	Liam Clarke	28		GBR		2,538m	1:58.2
601	Guillaume K	42		FRA		2,538m	1:58.2
601	Thomas Loehfelm	45		USA		2,538m	1:58.2
601	Steve Grace	51		USA		2,538m	1:58.2
607	Adam Adams	44	Williamson, WV	USA		2,537m	1:58.2
607	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,537m	1:58.2
607	Marcin Dąbek	48	Inowrocław	POL		2,537m	1:58.2
610	Justin Burls	58		GBR		2,535m	1:58.3
610	Eric Torrence	54	Oregon	USA		2,535m	1:58.3
610	Dave Hewer	41		GBR		2,535m	1:58.3
610	Matthew Bomar	24		USA		2,535m	1:58.3
614	J.D. Hodges	39		USA	USMC	2,533m	1:58.4
615	Florian Grimm	38		GER		2,532m	1:58.4
616	joe colgan	46	VIC	AUS		2,531m	1:58.5
616	James Timmerman	55	Sparks, MD	USA		2,531m	1:58.5
616	Eric Ishikawa	53		USA		2,531m	1:58.5
616	Alexander Kugler	52	Conshohocken, PA	USA		2,531m	1:58.5
616	Nate Jones	33		USA		2,531m	1:58.5
616	Irina Prescott	41	FL	USA		2,531m	1:58.5
622	David Godfrey	57		GBR		2,530m	1:58.5
623	ronnie japitana	43		PHI		2,529m	1:58.6
623	Laura Frei	32		SUI		2,529m	1:58.6
623	Mustafa Mahmood Aga	36		GER		2,529m	1:58.6
623	Garthe Knight	50		GBR		2,529m	1:58.6
623	Paul Burns	50		USA		2,529m	1:58.6
628	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,527m	1:58.7
628	Fred Grasso	56	Oakton, VA	USA		2,527m	1:58.7
630	Jamie Myxter	52	Everett, WA	USA		2,526m	1:58.7
630	Libor Ruzicka	59		CZE		2,526m	1:58.7
630	Carlos Rodrigues	42	Aveiro	POR		2,526m	1:58.7
630	SIMON CHAPMAN	59		GBR		2,526m	1:58.7
630	Flemming Abrahamsen	54		DEN		2,526m	1:58.7
635	Ryan Booz	47	Centre Hall, PA	USA		2,524m	1:58.8
635	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	2,524m	1:58.8
635	Seth Steeves	29		USA		2,524m	1:58.8
638	Pascal Snoeck	50		SUI		2,523m	1:58.9
638	Gui Padua	36	Montreal, QC	CAN		2,523m	1:58.9
638	Rani Sani	46		CAN		2,523m	1:58.9
641	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	2,522m	1:58.9
641	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		2,522m	1:58.9
643	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,521m	1:59.0
643	Christopher DIEBOLD	36		USA		2,521m	1:59.0
645	Hailey Kowing	19		USA		2,520m	1:59.0
646	Robert Ruiz	50		USA		2,519m	1:59.0
647	Christian Korkus	56		GER		2,518m	1:59.1
647	Aidan Higgins	39		IRL		2,518m	1:59.1
647	Brad Schmickley	33	CO	USA		2,518m	1:59.1
650	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,517m	1:59.1