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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
601 Terry Forehand 52 USA 2,539 1:58.1
602 Anton Gazal 42 AUS 2,538 1:58.2
602 Richard Reid 44 GBR 2,538 1:58.2
602 Liam Clarke 28 GBR 2,538 1:58.2
602 Guillaume K 42 FRA 2,538 1:58.2
602 Thomas Loehfelm 45 USA 2,538 1:58.2
602 Steve Grace 51 USA 2,538 1:58.2
608 Adam Adams 44 USA 2,537 1:58.2
608 Christopher Tuckey 51 USA 2,537 1:58.2
608 Marcin Dąbek 48 POL 2,537 1:58.2
611 Justin Burls 58 GBR 2,535 1:58.3
611 Eric Torrence 54 USA 2,535 1:58.3
611 Dave Hewer 41 GBR 2,535 1:58.3
611 Matthew Bomar 24 USA 2,535 1:58.3
615 J.D. Hodges 39 USA 2,533 1:58.4
616 Florian Grimm 38 GER 2,532 1:58.4
617 joe colgan 46 AUS 2,531 1:58.5
617 James Timmerman 55 USA 2,531 1:58.5
617 Eric Ishikawa 53 USA 2,531 1:58.5
617 Alexander Kugler 52 USA 2,531 1:58.5
617 Nate Jones 33 USA 2,531 1:58.5
617 Irina Prescott 41 USA 2,531 1:58.5
623 David Godfrey 57 GBR 2,530 1:58.5
624 ronnie japitana 43 PHI 2,529 1:58.6
624 Laura Frei 32 SUI 2,529 1:58.6
624 Mustafa Mahmood Aga 36 GER 2,529 1:58.6
624 Garthe Knight 50 GBR 2,529 1:58.6
624 Paul Burns 50 USA 2,529 1:58.6
629 Glen Vermette 65 USA 2,527 1:58.7
629 Fred Grasso 56 USA 2,527 1:58.7
631 Jamie Myxter 52 USA 2,526 1:58.7
631 Libor Ruzicka 59 CZE 2,526 1:58.7
631 Carlos Rodrigues 42 POR 2,526 1:58.7
631 SIMON CHAPMAN 59 GBR 2,526 1:58.7
631 Flemming Abrahamsen 54 DEN 2,526 1:58.7
636 Ryan Booz 47 USA 2,524 1:58.8
636 Dave Camm 54 GBR 2,524 1:58.8
636 Seth Steeves 29 USA 2,524 1:58.8
639 Pascal Snoeck 50 SUI 2,523 1:58.9
639 Gui Padua 36 CAN 2,523 1:58.9
639 Imad Sabri 45 CAN 2,523 1:58.9
642 Joseph Banks 45 USA 2,522 1:58.9
642 Aleksandar Gargenta 44 USA 2,522 1:58.9
644 Jerry DeMaio 52 USA 2,521 1:59.0
644 Christopher DIEBOLD 36 USA 2,521 1:59.0
646 Hailey Kowing 19 USA 2,520 1:59.0
647 Robert Ruiz 50 USA 2,519 1:59.0
648 Christian Korkus 56 GER 2,518 1:59.1
648 Aidan Higgins 39 IRL 2,518 1:59.1
648 Brad Schmickley 33 USA 2,518 1:59.1