Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Pierre-Marie Le Dily	37		FRA		2,588	1:55.9
502	Valerio De Maria	31		ITA	EF Zurich	2,587	1:55.9
502	Martyna Trojanowska	21		POL		2,587	1:55.9
502	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	2,587	1:55.9
505	Marc Fairless	44		GBR		2,586	1:56.0
505	Bill Kavadias	38		GRE		2,586	1:56.0
505	Edmund Liang	42	RMV, CA	USA		2,586	1:56.0
505	Dave Tearpak	44	Sutter Creek, CA	USA		2,586	1:56.0
505	Kyle Horner	47	Kingston, ON	CAN	Team Canada	2,586	1:56.0
510	Mike Stevenson	40		GBR		2,585	1:56.0
510	Slim Klai	36		GER		2,585	1:56.0
512	Pourik C	48		USA		2,584	1:56.0
512	mihai k	41	Lexington, SC	USA		2,584	1:56.0
514	Raul Rivera	44		MEX		2,583	1:56.1
514	Iliyan Mikrenski	36		BUL		2,583	1:56.1
514	Brian Miller	48		USA		2,583	1:56.1
517	tony zed	54		GBR		2,582	1:56.1
518	John Slater	58		CAN		2,581	1:56.2
519	Lars Freiber Thorshøj	52	Copenhagen	DEN	Mud Club	2,579	1:56.3
519	Matthieu Devlin	32		USA		2,579	1:56.3
519	Jason Boyd	53		CAN		2,579	1:56.3
522	Mike Klein	53	Sunnyvale , CA	USA		2,578	1:56.3
523	Richard Powell	49		GBR		2,577	1:56.4
523	Nicholas Greiling	40		USA		2,577	1:56.4
523	Buddy Gardner	51	China Grove, NC	USA		2,577	1:56.4
526	Jeremy Harris	38		USA		2,576	1:56.4
526	Erik Lacasse	53		CAN		2,576	1:56.4
528	George Tzanakos	32		GRE		2,574	1:56.5
528	CD Christophe	52		FRA		2,574	1:56.5
528	Jan Segner	41		GER		2,574	1:56.5
531	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	2,573	1:56.5
531	Lucas Lloyd	27		USA		2,573	1:56.5
533	Paul Ainsworth	47		AUS		2,572	1:56.6
533	David Hiley	42		GBR		2,572	1:56.6
533	Michael Furnival	43		GBR		2,572	1:56.6
533	Fco Javier Godoy Moreno	43		ESP		2,572	1:56.6
537	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,571	1:56.6
537	Kerstin Schader	42		GER		2,571	1:56.6
537	Bernd Rösener-Sandu	53		GER		2,571	1:56.6
540	Christian Mischkowsky	40		GER		2,570	1:56.7
540	jean pierre Com	53		FRA		2,570	1:56.7
540	Stephen Simpson	36		USA		2,570	1:56.7
540	Graham Askew	59		USA		2,570	1:56.7
540	Scott Eberle	45		USA		2,570	1:56.7
545	Lane Whitley	50		USA		2,569	1:56.7
546	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,568	1:56.8
546	Aaron Bottinick	32		USA		2,568	1:56.8
548	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,567	1:56.8
549	tristan costa	62	Montreuil	FRA		2,566	1:56.9
549	Mike Gumpert	36		USA		2,566	1:56.9