Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Valerio De Maria	31		ITA	EF Zurich	2,587m	1:55.9
501	Martyna Trojanowska	21		POL		2,587m	1:55.9
501	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	2,587m	1:55.9
504	Marc Fairless	44		GBR		2,586m	1:56.0
504	Bill Kavadias	38		GRE		2,586m	1:56.0
504	Edmund Liang	42	Irvine, CA	USA		2,586m	1:56.0
504	Dave Tearpak	44	Sutter Creek, CA	USA		2,586m	1:56.0
504	Kyle Horner	47	Kingston, ON	CAN	Team Canada	2,586m	1:56.0
509	Mike Stevenson	40		GBR		2,585m	1:56.0
509	Slim Klai	36		GER		2,585m	1:56.0
511	Pourik C	48		USA		2,584m	1:56.0
511	mihai k	41	Lexington, SC	USA		2,584m	1:56.0
513	Raul Rivera	44		MEX		2,583m	1:56.1
513	Iliyan Mikrenski	36		BUL		2,583m	1:56.1
513	Brian Miller	48		USA		2,583m	1:56.1
516	tony zed	54		GBR		2,582m	1:56.1
517	John Slater	58		CAN		2,581m	1:56.2
518	Lars Freiber Thorshøj	52	Copenhagen	DEN	Mud Club	2,579m	1:56.3
518	Matthieu Devlin	32		USA		2,579m	1:56.3
518	Jason Boyd	53		CAN		2,579m	1:56.3
521	Mike Klein	53	Sunnyvale , CA	USA		2,578m	1:56.3
522	Richard Powell	49		GBR		2,577m	1:56.4
522	Nicholas Greiling	40		USA		2,577m	1:56.4
522	Buddy Gardner	51		USA		2,577m	1:56.4
525	Jeremy Harris	38		USA		2,576m	1:56.4
525	Erik Lacasse	53		CAN		2,576m	1:56.4
527	George Tzanakos	32		GRE		2,574m	1:56.5
527	CD Christophe	52		FRA		2,574m	1:56.5
527	Jan Segner	41		GER		2,574m	1:56.5
530	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	2,573m	1:56.5
530	Lucas Lloyd	27		USA		2,573m	1:56.5
532	Paul Ainsworth	47		AUS		2,572m	1:56.6
532	David Hiley	42		GBR		2,572m	1:56.6
532	Michael Furnival	43		GBR		2,572m	1:56.6
532	Fco Javier Godoy Moreno	43		ESP		2,572m	1:56.6
536	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,571m	1:56.6
536	Kerstin Schader	42		GER		2,571m	1:56.6
536	Bernd Rösener-Sandu	53		GER		2,571m	1:56.6
539	Christian Mischkowsky	40		GER		2,570m	1:56.7
539	jean pierre Com	53		FRA		2,570m	1:56.7
539	Stephen Simpson	36		USA		2,570m	1:56.7
539	Graham Askew	59		USA		2,570m	1:56.7
539	Scott Eberle	45		USA		2,570m	1:56.7
544	Lane Whitley	50		USA		2,569m	1:56.7
545	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,568m	1:56.8
545	Aaron Bottinick	32		USA		2,568m	1:56.8
547	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,567m	1:56.8
548	tristan costa	62	Montreuil	FRA		2,566m	1:56.9
548	Mike Gumpert	36		USA		2,566m	1:56.9
550	Sita Ram	47		USA		2,564m	1:57.0