Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Derek O Cearbhaill | 40 | AUS | 2,493m | 2:00.3 | ||
| 701 | John Maher | 46 | IRL | 2,493m | 2:00.3 | ||
| 701 | Anthony Covacevich | 44 | CAN | 2,493m | 2:00.3 | ||
| 701 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 2,493m | 2:00.3 | |
| 701 | Kevin Powers | 38 | USA | CrossFit Mastodon | 2,493m | 2:00.3 | |
| 701 | Chris MacIsaac | 45 | CAN | 2,493m | 2:00.3 | ||
| 707 | Matt Jameson | 40 | Doncaster | GBR | 2,492m | 2:00.3 | |
| 707 | Pete Ware | 61 | USA | 2,492m | 2:00.3 | ||
| 709 | Michael Fowler | 50 | USA | 2,490m | 2:00.4 | ||
| 709 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 2,490m | 2:00.4 | |
| 709 | Sadie Bloom | 46 | GBR | 2,490m | 2:00.4 | ||
| 709 | Richard Wilson | 38 | GBR | London Fire Brigade | 2,490m | 2:00.4 | |
| 709 | Devin McGrath | 41 | USA | 2,490m | 2:00.4 | ||
| 714 | Daniel Barkes | 39 | USA | 2,489m | 2:00.5 | ||
| 715 | Justin Minarcik | 39 | USA | 2,488m | 2:00.5 | ||
| 716 | Lance Jensen | 50 | USA | 2,487m | 2:00.6 | ||
| 717 | Christopher Williams | 72 | Lannilis | FRA | 2,486m | 2:00.6 | |
| 717 | Vladimir Emilov | 35 | BUL | 2,486m | 2:00.6 | ||
| 719 | Jennifer Fruehwirth | 48 | USA | 2,485m | 2:00.7 | ||
| 720 | Joseph Duboille | 58 | Toulouse | FRA | 2,484m | 2:00.7 | |
| 721 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 2,483m | 2:00.8 |
| 721 | Ryan Chamberlain | 43 | Towanda, PA | USA | 2,483m | 2:00.8 | |
| 723 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 2,482m | 2:00.8 |
| 724 | Bill Gray | 58 | Tempe, AZ | USA | 2,481m | 2:00.9 | |
| 724 | Paul Sherry | 62 | Columbus , OH | USA | 2,481m | 2:00.9 | |
| 724 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 2,481m | 2:00.9 |
| 724 | Hunter Edin | 38 | USA | 2,481m | 2:00.9 | ||
| 728 | Jeff Foster | 57 | USA | 2,480m | 2:00.9 | ||
| 728 | Luke Taylor | 41 | USA | 2,480m | 2:00.9 | ||
| 730 | Ryan Hess | 39 | USA | 2,479m | 2:01.0 | ||
| 731 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,478m | 2:01.0 | |
| 731 | Paul Hudson | 57 | GBR | 2,478m | 2:01.0 | ||
| 731 | Dean Scott | 39 | GBR | 2,478m | 2:01.0 | ||
| 734 | Bobby Han | 56 | USA | 2,477m | 2:01.1 | ||
| 735 | Brian Rennie | 41 | USA | 2,476m | 2:01.1 | ||
| 736 | Leonid Kelner | 37 | Montreal, QC | CAN | 2,475m | 2:01.2 | |
| 737 | Gary Layman | 57 | USA | 2,474m | 2:01.2 | ||
| 738 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 2,472m | 2:01.3 | |
| 738 | Stephanie Guay | 40 | CAN | 2,472m | 2:01.3 | ||
| 738 | Albert Morrone, jr | 58 | Westerly, RI | USA | 2,472m | 2:01.3 | |
| 738 | Pernille Jensen | 59 | NOR | 2,472m | 2:01.3 | ||
| 742 | Don Mullinax | 66 | Rainbow City, AL | USA | 2,471m | 2:01.4 | |
| 743 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 2,470m | 2:01.4 |
| 743 | charlie thompson | 52 | GBR | 2,470m | 2:01.4 | ||
| 745 | Anthony Santabarbara | 54 | NY | USA | 2,469m | 2:01.5 | |
| 745 | Andrea Angelucci | 64 | ITA | 2,469m | 2:01.5 | ||
| 745 | Marcus Grijalva | 45 | El Paso, TX | USA | 2,469m | 2:01.5 | |
| 748 | Eric Y | 35 | AUS | 2,468m | 2:01.5 | ||
| 748 | Jason Alisangco | 43 | USA | 2,468m | 2:01.5 | ||
| 750 | Jack Liang | 39 | CHN | 2,467m | 2:01.6 |