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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
700 Sanjay Chugh 45 GBR 2,494 2:00.2
702 Derek O Cearbhaill 40 AUS 2,493 2:00.3
702 John Maher 46 IRL 2,493 2:00.3
702 Anthony Covacevich 44 CAN 2,493 2:00.3
702 Victoria Malcolm 38 GBR 2,493 2:00.3
702 Kevin Powers 38 USA 2,493 2:00.3
702 Chris MacIsaac 45 CAN 2,493 2:00.3
708 Matt Jameson 40 GBR 2,492 2:00.3
708 Pete Ware 61 USA 2,492 2:00.3
710 Michael Fowler 50 USA 2,490 2:00.4
710 Abner Sun 41 CHN 2,490 2:00.4
710 Sadie Bloom 46 GBR 2,490 2:00.4
710 Richard Wilson 38 GBR 2,490 2:00.4
710 Devin McGrath 41 USA 2,490 2:00.4
715 Daniel Barkes 39 USA 2,489 2:00.5
716 Justin Minarcik 39 USA 2,488 2:00.5
717 Lance Jensen 50 USA 2,487 2:00.6
718 Christopher Williams 72 FRA 2,486 2:00.6
718 Vladimir Emilov 35 BUL 2,486 2:00.6
720 Jennifer Fruehwirth 48 USA 2,485 2:00.7
721 Joseph Duboille 58 FRA 2,484 2:00.7
722 Konrad Frankenberg 46 GER 2,483 2:00.8
722 Ryan Chamberlain 43 USA 2,483 2:00.8
724 ETIENNE Dominique 64 FRA 2,482 2:00.8
725 Bill Gray 58 USA 2,481 2:00.9
725 Paul Sherry 62 USA 2,481 2:00.9
725 Matt Price 34 GBR 2,481 2:00.9
725 Hunter Edin 38 USA 2,481 2:00.9
729 Jeff Foster 57 USA 2,480 2:00.9
729 Luke Taylor 41 USA 2,480 2:00.9
731 Ryan Hess 39 USA 2,479 2:01.0
732 James Knott 55 GBR 2,478 2:01.0
732 Paul Hudson 57 GBR 2,478 2:01.0
732 Dean Scott 39 GBR 2,478 2:01.0
735 Bobby Han 56 USA 2,477 2:01.1
736 Brian Rennie 41 USA 2,476 2:01.1
737 Leonid Kelner 37 CAN 2,475 2:01.2
738 Gary Layman 57 USA 2,474 2:01.2
739 Siobhan Barrett 53 IRL 2,472 2:01.3
739 Stephanie Guay 40 CAN 2,472 2:01.3
739 Albert Morrone, jr 58 USA 2,472 2:01.3
739 Pernille Jensen 59 NOR 2,472 2:01.3
743 Don Mullinax 66 USA 2,471 2:01.4
744 Manfred R 56 GBR 2,470 2:01.4
744 charlie thompson 52 GBR 2,470 2:01.4
746 Anthony Santabarbara 54 USA 2,469 2:01.5
746 Andrea Angelucci 64 ITA 2,469 2:01.5
746 Marcus Grijalva 45 USA 2,469 2:01.5
749 Eric Y 35 AUS 2,468 2:01.5
749 Jason Alisangco 43 USA 2,468 2:01.5