Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher White	54		USA		2,390m	2:05.5
901	Cristin Colford	48		USA		2,390m	2:05.5
903	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,389m	2:05.5
904	Jason Otto	41	NC	USA	University at Buffalo	2,388m	2:05.6
905	Mathias PETER	43		GER		2,387m	2:05.6
906	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,386m	2:05.7
906	Gregory Oldt	63	Grosse Ile, MI	USA		2,386m	2:05.7
908	Michael Grinter	60		GBR		2,385m	2:05.7
908	Hasan Afzal	33		GBR	Street Parking	2,385m	2:05.7
908	Mike Rabenstine	47		USA		2,385m	2:05.7
911	Lloyd Landreth	63		USA		2,384m	2:05.8
911	Niko Kivel	44		CAN		2,384m	2:05.8
913	Hubert Dabrowski	33		POL		2,383m	2:05.8
913	Tanguy HAMEEUW	45		FRA		2,383m	2:05.8
913	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,383m	2:05.8
916	Stephen Berta	29		USA		2,381m	2:05.9
916	Meg Weddle	36	Augusta, GA	USA		2,381m	2:05.9
918	Katie Ritzheimer	33	Germantown, IL	USA		2,379m	2:06.1
918	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,379m	2:06.1
918	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	2,379m	2:06.1
921	Andrew Perkins	58		CAN		2,376m	2:06.2
922	Anthony Jones	42	Hereford	GBR		2,375m	2:06.3
922	James Gobbett	82	Rovereto	ITA		2,375m	2:06.3
922	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	2,375m	2:06.3
925	승준 김	37		KOR		2,374m	2:06.3
925	Matt Looney	38		USA		2,374m	2:06.3
925	Manuel D	42		SUI		2,374m	2:06.3
928	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,373m	2:06.4
929	Eric Green	57	SC	USA		2,372m	2:06.4
929	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,372m	2:06.4
931	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,371m	2:06.5
932	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,370m	2:06.5
932	Kayley Chalk	30		USA		2,370m	2:06.5
932	Jennifer Eddy	45		USA		2,370m	2:06.5
935	Dominik Angerbauer	44		GER		2,369m	2:06.6
936	Ben Higgins	48		GBR		2,368m	2:06.6
937	Fat T	34		USA		2,367m	2:06.7
938	Claire James	41		GBR		2,364m	2:06.9
938	Zoe Batten	34		GBR		2,364m	2:06.9
938	Tim Heitzig	50		USA		2,364m	2:06.9
941	Brendan Bannon	43	Rosenheim	GER		2,363m	2:06.9
941	Craig Lockett	50		GBR		2,363m	2:06.9
941	Wansoo Kim	51		KOR		2,363m	2:06.9
944	Rob Shurety	58	Woodbridge	GBR		2,362m	2:07.0
945	Tina Buchanan	58		GBR		2,361m	2:07.0
945	Filip Bruteanu	42	Austin, TX	USA		2,361m	2:07.0
947	Steve Klein	39		LUX		2,360m	2:07.1
947	Kurt Stolz	62		SUI		2,360m	2:07.1
949	Natasha Hank	37		CAN		2,359m	2:07.1
949	Keith Laba	48		USA		2,359m	2:07.1