Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rob Blaszynski	54		USA		2,296m	2:10.6
1052	Todd Warren	46		USA		2,295m	2:10.7
1052	Chetan Gujrathi	49		USA		2,295m	2:10.7
1054	David Hofmann	39		GER		2,294m	2:10.7
1054	clinton risdon	38		USA		2,294m	2:10.7
1054	Yohanda Robinson	36		USA		2,294m	2:10.7
1057	Kyle Gaccione	46	02865, RI	USA		2,293m	2:10.8
1058	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,292m	2:10.8
1058	Andreas Wintergalen	53		GER		2,292m	2:10.8
1058	Alexander Broling	52	IL	USA		2,292m	2:10.8
1058	Lucia Miny-Giani	18		GBR		2,292m	2:10.8
1062	Chas Tucker	34		AUS		2,291m	2:10.9
1062	Oliver Wessel	56	Wangen SZ	SUI		2,291m	2:10.9
1062	Uwe Germerodt	63		GER		2,291m	2:10.9
1062	Ryan Perry	48		USA		2,291m	2:10.9
1062	Mary Petersen	32	Denver, CO	USA		2,291m	2:10.9
1067	Ankur B	35		USA		2,290m	2:11.0
1067	Lauren Mangini	41	MA	USA		2,290m	2:11.0
1067	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
1070	Lori Smiles	56	FL	USA		2,289m	2:11.0
1070	Gaby Romea	39		MEX	CrossFit Vultur	2,289m	2:11.0
1070	Matthew Gros	51	Richmond Hill , GA	USA		2,289m	2:11.0
1073	Mike Grabek	56		USA		2,288m	2:11.1
1074	Kevin Lam	44		HKG		2,287m	2:11.1
1074	Konstantinos Tziolas	53		GRE		2,287m	2:11.1
1074	Phil Summers	57		GBR		2,287m	2:11.1
1074	Joshua Smith	39		USA		2,287m	2:11.1
1078	Matthew DeRobertis	44		USA		2,286m	2:11.2
1079	Alex West	60		ITA		2,283m	2:11.4
1079	Darwin Evans	47		CAN		2,283m	2:11.4
1081	Jonathon Fell	56		GBR		2,282m	2:11.4
1082	lea culshaw	50		GBR		2,281m	2:11.5
1082	Austin Baraki	33	El Paso, TX	USA		2,281m	2:11.5
1084	Bram Balkenende	67		NED		2,280m	2:11.5
1084	Amina Howard	33	CO	USA		2,280m	2:11.5
1084	Stephanie Maaz	52		GER		2,280m	2:11.5
1087	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	2,279m	2:11.6
1087	Ben Fouts	52		USA		2,279m	2:11.6
1089	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,277m	2:11.7
1089	Mike Chernysh	40	Pittsburgh, PA	USA		2,277m	2:11.7
1089	Lucy Russell	40		GBR		2,277m	2:11.7
1089	Carlo Recinella	52		USA		2,277m	2:11.7
1093	Heather Paff	38		USA		2,276m	2:11.8
1094	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,275m	2:11.8
1094	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,275m	2:11.8
1096	Kyle Ballance	35		USA		2,272m	2:12.0
1096	julian mills	72	Wallington	GBR		2,272m	2:12.0
1098	Dave Powers	42		USA		2,271m	2:12.1
1098	Nicole Stephan	46	Boulder, CO	USA		2,271m	2:12.1
1098	Diego Pernías	49		CHI		2,271m	2:12.1