Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Todd Warren	46		USA		2,295m	2:10.7
1051	Chetan Gujrathi	49		USA		2,295m	2:10.7
1053	David Hofmann	39		GER		2,294m	2:10.7
1053	clinton risdon	38		USA		2,294m	2:10.7
1053	Yohanda Robinson	36		USA		2,294m	2:10.7
1056	Kyle Gaccione	46	02865, RI	USA		2,293m	2:10.8
1057	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,292m	2:10.8
1057	Andreas Wintergalen	53		GER		2,292m	2:10.8
1057	Alexander Broling	52	IL	USA		2,292m	2:10.8
1057	Lucia Miny-Giani	18		GBR		2,292m	2:10.8
1061	Chas Tucker	34		AUS		2,291m	2:10.9
1061	Oliver Wessel	56	Wangen SZ	SUI		2,291m	2:10.9
1061	Uwe Germerodt	63		GER		2,291m	2:10.9
1061	Ryan Perry	48		USA		2,291m	2:10.9
1061	Mary Petersen	32	Denver, CO	USA		2,291m	2:10.9
1066	Ankur B	35		USA		2,290m	2:11.0
1066	Lauren Mangini	41	MA	USA		2,290m	2:11.0
1066	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
1069	Lori Smiles	56	FL	USA		2,289m	2:11.0
1069	Gaby Romea	39		MEX	CrossFit Vultur	2,289m	2:11.0
1069	Matthew Gros	51	Richmond Hill , GA	USA		2,289m	2:11.0
1072	Mike Grabek	56		USA		2,288m	2:11.1
1073	Kevin Lam	44		HKG		2,287m	2:11.1
1073	Konstantinos Tziolas	53		GRE		2,287m	2:11.1
1073	Phil Summers	57		GBR		2,287m	2:11.1
1073	Joshua Smith	39		USA		2,287m	2:11.1
1077	Matthew DeRobertis	44		USA		2,286m	2:11.2
1078	Alex West	60		ITA		2,283m	2:11.4
1078	Darwin Evans	47		CAN		2,283m	2:11.4
1080	Jonathon Fell	56		GBR		2,282m	2:11.4
1081	lea culshaw	50		GBR		2,281m	2:11.5
1081	Austin Baraki	33	El Paso, TX	USA		2,281m	2:11.5
1083	Bram Balkenende	67		NED		2,280m	2:11.5
1083	Amina Howard	33	CO	USA		2,280m	2:11.5
1083	Stephanie Maaz	52		GER		2,280m	2:11.5
1086	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	2,279m	2:11.6
1086	Ben Fouts	52		USA		2,279m	2:11.6
1088	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,277m	2:11.7
1088	Mike Chernysh	40	Pittsburgh, PA	USA		2,277m	2:11.7
1088	Lucy Russell	40		GBR		2,277m	2:11.7
1088	Carlo Recinella	52		USA		2,277m	2:11.7
1092	Heather Paff	38		USA		2,276m	2:11.8
1093	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,275m	2:11.8
1093	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,275m	2:11.8
1095	Kyle Ballance	35		USA		2,272m	2:12.0
1095	julian mills	72	Wallington	GBR		2,272m	2:12.0
1097	Dave Powers	42		USA		2,271m	2:12.1
1097	Nicole Stephan	46	Boulder, CO	USA		2,271m	2:12.1
1097	Diego Pernías	49		CHI		2,271m	2:12.1
1097	Jordan Wiginton	33		USA		2,271m	2:12.1