Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michael McDougall	47		AUS		2,330m	2:08.7
1000	Kartik Bhagat	33		USA		2,330m	2:08.7
1000	Jen McCarthy	47		USA	USAF Veterans	2,330m	2:08.7
1000	Beth Caruthers	43	DE	USA		2,330m	2:08.7
1000	Casey Boyd	50	CO	USA		2,330m	2:08.7
1006	Arturo Tramaglino	32		ITA		2,329m	2:08.8
1007	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,328m	2:08.8
1008	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,326m	2:08.9
1009	Jim Rockwell	64		USA		2,324m	2:09.0
1009	Rick Schoeberlein	52	Rochester, NY	USA		2,324m	2:09.0
1009	Christi Hodill	42		USA		2,324m	2:09.0
1012	이 건승	47		KOR		2,322m	2:09.1
1012	Kate Gehrs	34		USA		2,322m	2:09.1
1012	koko loko	44		ESP		2,322m	2:09.1
1015	Jess Crossley	39		AUS		2,321m	2:09.2
1015	Mike Bolf	70		USA		2,321m	2:09.2
1017	Scott Shaw	59	Vincentia, NSW	AUS	Australia	2,320m	2:09.3
1018	Hayley Ryder	-		GBR		2,319m	2:09.3
1018	Tim Gunter	59		USA		2,319m	2:09.3
1018	Cathy Miller	48		USA		2,319m	2:09.3
1021	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,318m	2:09.4
1021	Sarah Looney	42		USA		2,318m	2:09.4
1021	Jonathan Henslee	32		USA		2,318m	2:09.4
1024	Ross Pitcairn	45		USA		2,317m	2:09.4
1024	Jim Howe	55		USA		2,317m	2:09.4
1026	Keith Gunura	37		SUI		2,316m	2:09.5
1027	Tom Ficarra	52	Woodbridge, VA	USA		2,314m	2:09.6
1028	Sarah Endersby	47		GBR		2,313m	2:09.7
1028	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	2,313m	2:09.7
1028	Alan Brunstad	71	Lacey, WA	USA		2,313m	2:09.7
1031	Kirsten Dickson	47	Ridgewood, NJ	USA		2,312m	2:09.7
1032	Joel Sabella	39	Leavenworth, KS	USA		2,311m	2:09.8
1033	Bojana Alavuk Pustijanac	42		AFG		2,310m	2:09.8
1034	Jonathan Konar	40		USA		2,308m	2:09.9
1034	Brian Tidd	52	AB	CAN		2,308m	2:09.9
1036	Margaret Jensen	25	NH	USA	St. Lawrence University	2,305m	2:10.1
1037	Jason Gonzales L	46		USA		2,303m	2:10.2
1038	Helen Holohan	57		IRL		2,302m	2:10.3
1038	Brad Tate	51		USA		2,302m	2:10.3
1038	Mat Brignall	31		GBR		2,302m	2:10.3
1041	Jim Smith	69	Keystone Heights, FL	USA		2,300m	2:10.4
1041	Christian Nugborlo	46		USA		2,300m	2:10.4
1043	Jennifer Walter	38	Watertown, WI	USA		2,299m	2:10.4
1043	Paul Long	47		USA		2,299m	2:10.4
1043	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
1043	Lisa B	24		DEN		2,299m	2:10.4
1043	Darcy Bates	40		USA		2,299m	2:10.4
1043	Carsten Bidsted	49		CHI		2,299m	2:10.4
1049	Bruno Flavier	45		FRA		2,297m	2:10.6
1050	Rob Blaszynski	54		USA		2,296m	2:10.6