Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michael McDougall	47		AUS		2,330	2:08.7
1000	Kartik Bhagat	33		USA		2,330	2:08.7
1000	Jen McCarthy	47		USA	USAF Veterans	2,330	2:08.7
1000	Beth Caruthers	43	DE	USA		2,330	2:08.7
1000	Casey Boyd	50	CO	USA		2,330	2:08.7
1006	Arturo Tramaglino	32		ITA		2,329	2:08.8
1007	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
1008	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
1008	Henrik Tiedemann	53	Schaffhausen	SUI		2,326	2:08.9
1010	Jim Rockwell	64		USA		2,324	2:09.0
1010	Rick Schoeberlein	52	Rochester, NY	USA		2,324	2:09.0
1010	Christi Hodill	42		USA		2,324	2:09.0
1013	이 건승	47		KOR		2,322	2:09.1
1013	Kate Gehrs	34		USA		2,322	2:09.1
1013	kokoloko Kopo	44		ESP		2,322	2:09.1
1016	Jess Crossley	39		AUS		2,321	2:09.2
1016	Mike Bolf	70		USA		2,321	2:09.2
1018	Scott Shaw	59	Vincentia, NSW	AUS	Australia	2,320	2:09.3
1019	Hayley Ryder	-		GBR		2,319	2:09.3
1019	Tim Gunter	59		USA		2,319	2:09.3
1019	Cathy Miller	48		USA		2,319	2:09.3
1022	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,318	2:09.4
1022	Sarah Looney	42		USA		2,318	2:09.4
1022	Jonathan Henslee	32		USA		2,318	2:09.4
1025	Ross Pitcairn	45		USA		2,317	2:09.4
1025	Jim Howe	55		USA		2,317	2:09.4
1027	Keith Gunura	37		SUI		2,316	2:09.5
1028	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	2,314	2:09.6
1029	Sarah Endersby	47		GBR		2,313	2:09.7
1029	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	2,313	2:09.7
1029	Alan Brunstad	71	Lacey, WA	USA		2,313	2:09.7
1032	Kirsten Dickson	47	Ridgewood, NJ	USA		2,312	2:09.7
1033	Joel Sabella	39	Leavenworth, KS	USA		2,311	2:09.8
1034	Bojana Alavuk Pustijanac	42		AFG		2,310	2:09.8
1035	Jonathan Konar	40		USA		2,308	2:09.9
1035	Brian Tidd	52	AB	CAN		2,308	2:09.9
1037	Margaret Jensen	25	NH	USA	St. Lawrence University	2,305	2:10.1
1038	Jason Gonzales L	46		USA		2,303	2:10.2
1039	Helen Holohan	57		IRL		2,302	2:10.3
1039	Brad Tate	51		USA		2,302	2:10.3
1039	Mat Brignall	31		GBR		2,302	2:10.3
1042	Jim Smith	69	Keystone Heights, FL	USA		2,300	2:10.4
1042	Christian Nugborlo	46		USA		2,300	2:10.4
1044	Jennifer Walter	38	Watertown, WI	USA		2,299	2:10.4
1044	Paul Long	47		USA		2,299	2:10.4
1044	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
1044	Lisa B	24		DEN		2,299	2:10.4
1044	Darcy Bates	40		USA		2,299	2:10.4
1044	Carsten Bidsted	49		CHI		2,299	2:10.4
1050	Bruno Flavier	45		FRA		2,297	2:10.6