Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Petra Meuter	48	Mönchengladbach	GER		2,177m	2:17.8
1252	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,176m	2:17.8
1253	Neil Emmott	52		GBR		2,174m	2:17.9
1253	Maciej Kosinski	50	Bromma	SWE		2,174m	2:17.9
1255	C Chasteen	49		USA		2,173m	2:18.0
1255	Mark Dixon	47		USA		2,173m	2:18.0
1257	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1258	Celso Serra	47	Aljustrel	POR		2,171m	2:18.1
1258	Heather Young	43		CAN		2,171m	2:18.1
1260	Imran Ahmad	43		GBR		2,170m	2:18.2
1260	Catherine Cook	57	Amersham	GBR		2,170m	2:18.2
1260	Will Lewis	40		USA	Randall County Sheriff’s Office	2,170m	2:18.2
1263	Darius Potts	55	IA	USA		2,169m	2:18.3
1263	John Nehra	43	West Chester, PA	USA		2,169m	2:18.3
1263	Alane Blondel	44		FRA		2,169m	2:18.3
1266	Na Yi	38		KOR		2,168m	2:18.3
1266	Alice Peng	29		USA		2,168m	2:18.3
1268	Helen Lovis	-		USA		2,167m	2:18.4
1268	Susan Jennings	53		USA		2,167m	2:18.4
1270	Nikoletta Tatar	37		HUN		2,166m	2:18.5
1270	Matt Cosgrove	42	Laingsburg, MI	USA		2,166m	2:18.5
1270	Nicholas Grimshaw	40		USA		2,166m	2:18.5
1273	Katie Peterson	38	Key West, FL	USA		2,165m	2:18.5
1273	Abigail K	17		USA		2,165m	2:18.5
1275	Silke Döring	50		GER		2,162m	2:18.7
1275	Sarah Ditch	37		USA		2,162m	2:18.7
1277	Krista Pike	49	Victor, NY	USA		2,161m	2:18.8
1278	Sean M	51	Folly Beach, SC	USA		2,160m	2:18.8
1278	Mari Suokko	44		USA		2,160m	2:18.8
1280	Christina Booher	35		USA		2,159m	2:18.9
1281	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,157m	2:19.0
1281	Clint Mattoon	47	Lincoln, CA	USA		2,157m	2:19.0
1281	Ethan Moore	22		USA		2,157m	2:19.0
1281	Adam Hawk	-	NC	USA		2,157m	2:19.0
1285	Ryan Hammonds	48	Morrisville, NC	USA		2,156m	2:19.1
1286	Luke Davidson	57	Saucier , MS	USA		2,154m	2:19.2
1286	Christopher Barry	54		USA		2,154m	2:19.2
1286	Rachel Poole	38	TN	USA		2,154m	2:19.2
1289	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1290	Edward Fay	43		USA		2,151m	2:19.4
1291	Shane May	46		AUS		2,149m	2:19.5
1291	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,149m	2:19.5
1291	Caritzaida Nassery	36		USA		2,149m	2:19.5
1294	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	2,148m	2:19.6
1294	willy robinson	58	Blue Ridge , GA	USA		2,148m	2:19.6
1296	Katja Haas	53		GER		2,147m	2:19.7
1296	Pradheep Naidu	41	Lyndhurst, OH	USA		2,147m	2:19.7
1298	Silke Kollster	59	Celle	GER		2,145m	2:19.8
1299	Jeremy Little	53	Pinckney, MI	USA		2,144m	2:19.9
1300	Joe LoDuca	24		USA		2,143m	2:19.9