Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,176m	2:17.8
1252	Neil Emmott	52		GBR		2,174m	2:17.9
1252	Maciej Kosinski	50	Bromma	SWE		2,174m	2:17.9
1254	C Chasteen	49		USA		2,173m	2:18.0
1254	Mark Dixon	47		USA		2,173m	2:18.0
1256	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1257	Celso Serra	47	Aljustrel	POR		2,171m	2:18.1
1257	Heather Young	43		CAN		2,171m	2:18.1
1259	Imran Ahmad	43		GBR		2,170m	2:18.2
1259	Catherine Cook	57	Amersham	GBR		2,170m	2:18.2
1259	Will Lewis	40		USA	Randall County Sheriff’s Office	2,170m	2:18.2
1262	Darius Potts	55	IA	USA		2,169m	2:18.3
1262	John Nehra	43	West Chester, PA	USA		2,169m	2:18.3
1262	Alane Blondel	44		FRA		2,169m	2:18.3
1265	Na Yi	38		KOR		2,168m	2:18.3
1265	Alice Peng	29		USA		2,168m	2:18.3
1267	Helen Lovis	-		USA		2,167m	2:18.4
1267	Susan Jennings	53		USA		2,167m	2:18.4
1269	Nikoletta Tatar	37		HUN		2,166m	2:18.5
1269	Matt Cosgrove	42	Laingsburg, MI	USA		2,166m	2:18.5
1269	Nicholas Grimshaw	40		USA		2,166m	2:18.5
1272	Katie Peterson	38	Key West, FL	USA		2,165m	2:18.5
1272	Abigail K	17		USA		2,165m	2:18.5
1274	Silke Döring	50		GER		2,162m	2:18.7
1274	Sarah Ditch	37		USA		2,162m	2:18.7
1276	Krista Pike	49	Victor, NY	USA		2,161m	2:18.8
1277	Sean M	51	Folly Beach, SC	USA		2,160m	2:18.8
1277	Mari Suokko	44		USA		2,160m	2:18.8
1279	Christina Booher	35		USA		2,159m	2:18.9
1280	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,157m	2:19.0
1280	Clint Mattoon	47	Lincoln, CA	USA		2,157m	2:19.0
1280	Ethan Moore	22		USA		2,157m	2:19.0
1280	Adam Hawk	-	NC	USA		2,157m	2:19.0
1284	Ryan Hammonds	48	Morrisville, NC	USA		2,156m	2:19.1
1285	Luke Davidson	57	Saucier , MS	USA		2,154m	2:19.2
1285	Christopher Barry	54		USA		2,154m	2:19.2
1285	Rachel Poole	38	TN	USA		2,154m	2:19.2
1288	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1289	Edward Fay	43		USA		2,151m	2:19.4
1290	Shane May	46		AUS		2,149m	2:19.5
1290	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,149m	2:19.5
1290	Caritzaida Nassery	36		USA		2,149m	2:19.5
1293	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	2,148m	2:19.6
1293	willy robinson	58	Blue Ridge , GA	USA		2,148m	2:19.6
1295	Katja Haas	53		GER		2,147m	2:19.7
1295	Pradheep Naidu	41	Lyndhurst, OH	USA		2,147m	2:19.7
1297	Silke Kollster	59	Celle	GER		2,145m	2:19.8
1298	Jeremy Little	53	Pinckney, MI	USA		2,144m	2:19.9
1299	Joe LoDuca	24		USA		2,143m	2:19.9
1300	myung-kook Kim	50		KOR		2,142m	2:20.0