Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	myung-kook Kim	50		KOR		2,142m	2:20.0
1301	Goran Mihalic	43	Doha	QAT		2,142m	2:20.0
1303	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,141m	2:20.1
1304	Svava Þorláksdóttir	48	Kópavogur	ISL		2,140m	2:20.1
1305	Debbie Clay	54		GBR		2,138m	2:20.3
1305	Elizabeth Whitaker	26		USA		2,138m	2:20.3
1307	Katherine Barry	36		USA		2,136m	2:20.4
1307	Ashley Goodrich	42		USA		2,136m	2:20.4
1307	Gene Kelley	71		USA		2,136m	2:20.4
1310	Paul HD	38		USA		2,135m	2:20.5
1310	Lindsay Wilson	37		USA		2,135m	2:20.5
1312	Kris B	46		CAN		2,134m	2:20.5
1313	Sandy Piassek	38		GER		2,132m	2:20.7
1313	Paula Short	36		USA		2,132m	2:20.7
1315	San As	45		NED		2,131m	2:20.7
1315	Andrew Englert	43		USA		2,131m	2:20.7
1315	Mitchel Hayes	62	Dallas, TX	USA		2,131m	2:20.7
1318	Cris Bandle	55		USA		2,130m	2:20.8
1319	H Lisy	46		USA		2,128m	2:20.9
1319	Sherrie Koss	51		USA		2,128m	2:20.9
1321	Gene Mitchell	68	Apple Valley, CA	USA		2,125m	2:21.1
1321	Rein van Heukelom	62		NED		2,125m	2:21.1
1323	Pieter Wolff	65	Velserbroek	NED		2,124m	2:21.2
1323	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,124m	2:21.2
1323	Crystal Perez	43	Belfair, WA	USA		2,124m	2:21.2
1326	patrick stacom	54		USA		2,123m	2:21.3
1326	daan rowies	40	Aalst	BEL		2,123m	2:21.3
1328	Walter Cristini	42	Sondrio	ITA		2,122m	2:21.3
1329	Alex Mintari	28	Clarkston, MI	USA		2,120m	2:21.5
1330	James Corbett	67		USA		2,119m	2:21.5
1330	Phillip Cicione	58		USA		2,119m	2:21.5
1332	Vladislav Kim	39	Karaganda	KAZ		2,118m	2:21.6
1332	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6
1334	Brenda Barrett	51		USA		2,117m	2:21.7
1335	Andrea Gomarasca	50	Trento	ITA		2,116m	2:21.7
1336	Valerie Dunn	53		USA	Prince William Rowing Club	2,115m	2:21.8
1336	Paul Kennedy	76	Montclair, NJ	USA		2,115m	2:21.8
1338	JOHN FRARY	69	White Rock, NM	USA		2,114m	2:21.9
1339	Jeffrey Mathews	64		USA		2,113m	2:21.9
1340	Andrea Kreiner	59		USA		2,111m	2:22.1
1341	Caterina Linke	44		GER		2,108m	2:22.3
1342	jaewoo lee	28		KOR		2,107m	2:22.3
1343	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,105m	2:22.5
1344	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,104m	2:22.5
1344	Juliane Banhagel	41		GER		2,104m	2:22.5
1346	Bruce Voyles	54		USA		2,103m	2:22.6
1347	Randy Michaelis	65		CAN		2,102m	2:22.7
1348	Ravi Mistry	37		IND		2,100m	2:22.8
1349	V B	54		USA		2,099m	2:22.9
1350	Samuel Ives	58		USA		2,098m	2:22.9