Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Goran Mihalic	43	Doha	QAT		2,142m	2:20.0
1302	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,141m	2:20.1
1303	Svava Þorláksdóttir	48	Kópavogur	ISL		2,140m	2:20.1
1304	Debbie Clay	54		GBR		2,138m	2:20.3
1304	Elizabeth Whitaker	26		USA		2,138m	2:20.3
1306	Katherine Barry	36		USA		2,136m	2:20.4
1306	Ashley Goodrich	42		USA		2,136m	2:20.4
1306	Gene Kelley	71		USA		2,136m	2:20.4
1309	Paul HD	38		USA		2,135m	2:20.5
1309	Lindsay Wilson	37		USA		2,135m	2:20.5
1311	Kris B	46		CAN		2,134m	2:20.5
1312	Sandy Piassek	38		GER		2,132m	2:20.7
1312	Paula Short	36		USA		2,132m	2:20.7
1314	San As	45		NED		2,131m	2:20.7
1314	Andrew Englert	43		USA		2,131m	2:20.7
1314	Mitchel Hayes	62	Dallas, TX	USA		2,131m	2:20.7
1317	Cris Bandle	55		USA		2,130m	2:20.8
1318	H Lisy	46		USA		2,128m	2:20.9
1318	Sherrie Koss	51		USA		2,128m	2:20.9
1320	Gene Mitchell	68	Apple Valley, CA	USA		2,125m	2:21.1
1320	Rein van Heukelom	62		NED		2,125m	2:21.1
1322	Pieter Wolff	65	Velserbroek	NED		2,124m	2:21.2
1322	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,124m	2:21.2
1322	Crystal Perez	43	Belfair, WA	USA		2,124m	2:21.2
1325	patrick stacom	54		USA		2,123m	2:21.3
1325	daan rowies	40	Aalst	BEL		2,123m	2:21.3
1327	Walter Cristini	42	Sondrio	ITA		2,122m	2:21.3
1328	Alex Mintari	28	Clarkston, MI	USA		2,120m	2:21.5
1329	James Corbett	67		USA		2,119m	2:21.5
1329	Phillip Cicione	58		USA		2,119m	2:21.5
1331	Vladislav Kim	39	Karaganda	KAZ		2,118m	2:21.6
1331	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6
1333	Brenda Barrett	51		USA		2,117m	2:21.7
1334	Andrea Gomarasca	50	Trento	ITA		2,116m	2:21.7
1335	Valerie Dunn	53		USA	Prince William Rowing Club	2,115m	2:21.8
1335	Paul Kennedy	76	Montclair, NJ	USA		2,115m	2:21.8
1337	JOHN FRARY	69	White Rock, NM	USA		2,114m	2:21.9
1338	Jeffrey Mathews	64		USA		2,113m	2:21.9
1339	Andrea Kreiner	59		USA		2,111m	2:22.1
1340	Caterina Linke	44		GER		2,108m	2:22.3
1341	jaewoo lee	28		KOR		2,107m	2:22.3
1342	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,105m	2:22.5
1343	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,104m	2:22.5
1343	Juliane Banhagel	41		GER		2,104m	2:22.5
1345	Bruce Voyles	54		USA		2,103m	2:22.6
1346	Randy Michaelis	65		CAN		2,102m	2:22.7
1347	Ravi Mistry	37		IND		2,100m	2:22.8
1348	Vanessa Binder	53		USA		2,099m	2:22.9
1349	Samuel Ives	58		USA		2,098m	2:22.9
1350	Jillian Testa	45		USA		2,097m	2:23.0