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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1451 Bill Cody 59 USA 2,003m 2:29.7
1452 Tai Zylka 38 USA 2,002m 2:29.8
1453 Stephen Wright 62 GBR 2,001m 2:29.9
1453 Becky Rude 41 USA 2,001m 2:29.9
1455 LM Elk 69 USA 2,000m 2:30.0
1455 Shondra Walker 37 USA 2,000m 2:30.0
1457 Dawn Cunniffe 55 GBR 1,997m 2:30.2
1458 Jenn Lepore 30 USA 1,994m 2:30.4
1459 alexia Suard 42 FRA 1,993m 2:30.5
1460 Steven Morrison 53 GBR 1,988m 2:30.9
1461 Jessie Yong - USA 1,986m 2:31.0
1462 Glenn Dickson 54 AUS 1,984m 2:31.2
1463 joseph woodard iii 64 USA 1,982m 2:31.3
1463 Dan Jenkins 49 USA 1,982m 2:31.3
1465 Jim Austin 74 USA 1,981m 2:31.4
1466 Sue McCollum 64 FRA 1,979m 2:31.5
1467 Brian Rosenberg 41 USA 1,978m 2:31.6
1468 Floratus Sonnenschein 55 GER 1,975m 2:31.8
1468 William Berger 40 USA 1,975m 2:31.8
1468 Korey Morrison 34 USA 1,975m 2:31.8
1471 Karen Salemi 66 USA 1,974m 2:31.9
1472 Alba Morales 48 USA 1,973m 2:32.0
1473 Susan Long 53 USA 1,972m 2:32.1
1473 emilee seibel 25 USA 1,972m 2:32.1
1475 Olga Nero 51 MEX 1,971m 2:32.2
1476 Laura Baxley 57 USA 1,970m 2:32.2
1477 John Silverton 79 USA 1,968m 2:32.4
1478 Mike Cooper 63 USA 1,967m 2:32.5
1479 Wayne Patterson 45 USA 1,966m 2:32.5
1480 Susannah Williams 53 AUS 1,961m 2:32.9
1481 Zoe Emmott 43 GBR 1,960m 2:33.0
1481 Chris Romero 42 USA 1,960m 2:33.0
1483 Milly Greenwood 29 GBR 1,959m 2:33.1
1484 Karen Mulligan 40 USA 1,954m 2:33.5
1485 Mihai Chindea 40 GER 1,953m 2:33.6
1486 Natalie M 67 USA 1,949m 2:33.9
1487 유 미숙 61 KOR 1,948m 2:34.0
1487 Betty Webler 68 USA 1,948m 2:34.0
1489 Jeffrey Daniels 67 USA 1,947m 2:34.0
1490 Chris Mann 50 USA 1,946m 2:34.1
1491 Eugenia Mantero 47 IRL 1,944m 2:34.3
1492 Nancy Jordheim 60 NOR 1,942m 2:34.4
1492 David Leombruno 60 USA 1,942m 2:34.4
1494 Susan Etcheverry 59 USA 1,941m 2:34.5
1495 Zee Steadfast 36 USA 1,939m 2:34.7
1496 Debby Van Dorpe 40 BEL 1,938m 2:34.7
1497 Freia Van den broeck 39 BEL 1,936m 2:34.9
1498 David NARD 44 FRA 1,934m 2:35.1
1499 Jessica Evans 22 USA 1,932m 2:35.2
1500 Monica Rapp 67 USA 1,929m 2:35.5