Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bill Cody | 59 | USA | 2,003 | 2:29.7 | ||
| 1452 | Tai Zylka | 38 | USA | 2,002 | 2:29.8 | ||
| 1453 | Stephen Wright | 62 | GBR | 2,001 | 2:29.9 | ||
| 1453 | Becky Rude | 41 | USA | 2,001 | 2:29.9 | ||
| 1455 | LM Elk | 69 | USA | 2,000 | 2:30.0 | ||
| 1455 | Shondra Walker | 37 | USA | 2,000 | 2:30.0 | ||
| 1457 | Dawn Cunniffe | 55 | York | GBR | 1,997 | 2:30.2 | |
| 1458 | Jenn Lepore | 30 | USA | 1,994 | 2:30.4 | ||
| 1459 | alexia Suard | 42 | FRA | 1,993 | 2:30.5 | ||
| 1460 | Steven Morrison | 53 | GBR | 1,988 | 2:30.9 | ||
| 1461 | Jessie Yong | - | CA | USA | 1,986 | 2:31.0 | |
| 1462 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 1,984 | 2:31.2 | |
| 1463 | joseph woodard iii | 64 | USA | 1,982 | 2:31.3 | ||
| 1463 | Dan Jenkins | 49 | Fargo, ND | USA | reddit /r/ rowing | 1,982 | 2:31.3 |
| 1465 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,981 | 2:31.4 |
| 1466 | Sue McCollum | 64 | FRA | 1,979 | 2:31.5 | ||
| 1467 | Brian Rosenberg | 41 | USA | 1,978 | 2:31.6 | ||
| 1468 | Floratus Sonnenschein | 55 | GER | 1,975 | 2:31.8 | ||
| 1468 | William Berger | 40 | USA | 1,975 | 2:31.8 | ||
| 1468 | Korey Morrison | 34 | USA | 1,975 | 2:31.8 | ||
| 1471 | Karen Salemi | 66 | USA | 1,974 | 2:31.9 | ||
| 1472 | Alba Morales | 48 | NY | USA | Live2Row Studios | 1,973 | 2:32.0 |
| 1473 | Susan Long | 53 | KS | USA | 1,972 | 2:32.1 | |
| 1473 | emilee seibel | 25 | USA | 1,972 | 2:32.1 | ||
| 1475 | Olga Nero | 51 | MEX | 1,971 | 2:32.2 | ||
| 1476 | Laura Baxley | 57 | USA | 1,970 | 2:32.2 | ||
| 1477 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 1,968 | 2:32.4 |
| 1478 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 1,967 | 2:32.5 |
| 1479 | Wayne Patterson | 45 | USA | 1,966 | 2:32.5 | ||
| 1480 | Susannah Williams | 53 | AUS | 1,961 | 2:32.9 | ||
| 1481 | Zoe Emmott | 43 | GBR | 1,960 | 2:33.0 | ||
| 1481 | Chris Romero | 42 | USA | 1,960 | 2:33.0 | ||
| 1483 | Milly Greenwood | 29 | GBR | 1,959 | 2:33.1 | ||
| 1484 | Karen Mulligan | 40 | USA | 1,954 | 2:33.5 | ||
| 1485 | Mihai Chindea | 40 | GER | 1,953 | 2:33.6 | ||
| 1486 | Natalie M | 67 | WI | USA | 1,949 | 2:33.9 | |
| 1487 | 유 미숙 | 61 | 공주시 | KOR | 1,948 | 2:34.0 | |
| 1487 | Betty Webler | 68 | Lilburn, GA | USA | 1,948 | 2:34.0 | |
| 1489 | Jeffrey Daniels | 67 | USA | 1,947 | 2:34.0 | ||
| 1490 | Chris Mann | 50 | USA | 1,946 | 2:34.1 | ||
| 1491 | Eugenia Mantero | 47 | IRL | 1,944 | 2:34.3 | ||
| 1492 | Nancy Jordheim | 60 | NOR | 1,942 | 2:34.4 | ||
| 1492 | David Leombruno | 60 | USA | Osceola FD Row Club | 1,942 | 2:34.4 | |
| 1494 | Susan Etcheverry | 59 | USA | 1,941 | 2:34.5 | ||
| 1495 | Zee Steadfast | 36 | USA | 1,939 | 2:34.7 | ||
| 1496 | Debby Van Dorpe | 40 | BEL | 1,938 | 2:34.7 | ||
| 1497 | Freia Van den broeck | 39 | BEL | 1,936 | 2:34.9 | ||
| 1498 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 1,934 | 2:35.1 |
| 1499 | Jessica Evans | 22 | USA | 1,932 | 2:35.2 | ||
| 1500 | Monica Rapp | 67 | CA | USA | 1,929 | 2:35.5 |