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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1451 Tai Zylka 38 USA 2,002 2:29.8
1452 Stephen Wright 62 GBR 2,001 2:29.9
1452 Becky Rude 41 USA 2,001 2:29.9
1454 LM Elk 69 USA 2,000 2:30.0
1454 Shondra Walker 37 USA 2,000 2:30.0
1456 Dawn Cunniffe 55 GBR 1,997 2:30.2
1457 Jenn Lepore 30 USA 1,994 2:30.4
1458 alexia Suard 42 FRA 1,993 2:30.5
1459 Steven Morrison 53 GBR 1,988 2:30.9
1460 Jessie Yong - USA 1,986 2:31.0
1461 Glenn Dickson 54 AUS 1,984 2:31.2
1462 joseph woodard iii 64 USA 1,982 2:31.3
1462 Dan Jenkins 49 USA 1,982 2:31.3
1464 Jim Austin 74 USA 1,981 2:31.4
1465 Sue McCollum 64 FRA 1,979 2:31.5
1466 Brian Rosenberg 41 USA 1,978 2:31.6
1467 Floratus Sonnenschein 55 GER 1,975 2:31.8
1467 William Berger 40 USA 1,975 2:31.8
1467 Korey Morrison 34 USA 1,975 2:31.8
1470 Karen Salemi 66 USA 1,974 2:31.9
1471 Alba Morales 48 USA 1,973 2:32.0
1472 Susan Long 53 USA 1,972 2:32.1
1472 emilee seibel 25 USA 1,972 2:32.1
1474 Olga Nero 51 MEX 1,971 2:32.2
1475 Laura Baxley 57 USA 1,970 2:32.2
1476 John Silverton 79 USA 1,968 2:32.4
1477 Mike Cooper 63 USA 1,967 2:32.5
1478 Wayne Patterson 45 USA 1,966 2:32.5
1479 Susannah Williams 53 AUS 1,961 2:32.9
1480 Zoe Emmott 43 GBR 1,960 2:33.0
1480 Chris Romero 42 USA 1,960 2:33.0
1482 Milly Greenwood 29 GBR 1,959 2:33.1
1483 Karen Mulligan 40 USA 1,954 2:33.5
1484 Mihai Chindea 40 GER 1,953 2:33.6
1485 Natalie M 67 USA 1,949 2:33.9
1486 유 미숙 61 KOR 1,948 2:34.0
1486 Betty Webler 68 USA 1,948 2:34.0
1488 Jeffrey Daniels 67 USA 1,947 2:34.0
1489 Chris Mann 50 USA 1,946 2:34.1
1490 Eugenia Mantero 47 IRL 1,944 2:34.3
1491 Nancy Jordheim 60 NOR 1,942 2:34.4
1491 David Leombruno 60 USA 1,942 2:34.4
1493 Susan Etcheverry 59 USA 1,941 2:34.5
1494 Zee Steadfast 36 USA 1,939 2:34.7
1495 Debby Van Dorpe 40 BEL 1,938 2:34.7
1496 Freia Van den broeck 39 BEL 1,936 2:34.9
1497 David NARD 44 FRA 1,934 2:35.1
1498 Jessica Evans 22 USA 1,932 2:35.2
1499 Monica Rapp 67 USA 1,929 2:35.5
1500 Caleb Richardson 48 USA 1,927 2:35.6