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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1450 Warner Brock 58 USA 2,004m 2:29.7
1452 Bill Cody 59 USA 2,003m 2:29.7
1453 Tai Zylka 38 USA 2,002m 2:29.8
1454 Stephen Wright 62 GBR 2,001m 2:29.9
1454 Becky Rude 41 USA 2,001m 2:29.9
1456 LM Elk 69 USA 2,000m 2:30.0
1456 Shondra Walker 37 USA 2,000m 2:30.0
1458 Dawn Cunniffe 55 GBR 1,997m 2:30.2
1459 Jenn Lepore 30 USA 1,994m 2:30.4
1460 alexia Suard 42 FRA 1,993m 2:30.5
1461 Steven Morrison 53 GBR 1,988m 2:30.9
1462 Jessie Yong - USA 1,986m 2:31.0
1463 Glenn Dickson 54 AUS 1,984m 2:31.2
1464 joseph woodard iii 64 USA 1,982m 2:31.3
1464 Dan Jenkins 49 USA 1,982m 2:31.3
1466 Jim Austin 74 USA 1,981m 2:31.4
1467 Sue McCollum 64 FRA 1,979m 2:31.5
1468 Brian Rosenberg 41 USA 1,978m 2:31.6
1469 Floratus Sonnenschein 55 GER 1,975m 2:31.8
1469 William Berger 40 USA 1,975m 2:31.8
1469 Korey Morrison 34 USA 1,975m 2:31.8
1472 Karen Salemi 66 USA 1,974m 2:31.9
1473 Alba Morales 48 USA 1,973m 2:32.0
1474 Susan Long 53 USA 1,972m 2:32.1
1474 emilee seibel 25 USA 1,972m 2:32.1
1476 Olga Nero 51 MEX 1,971m 2:32.2
1477 Laura Baxley 57 USA 1,970m 2:32.2
1478 John Silverton 79 USA 1,968m 2:32.4
1479 Mike Cooper 63 USA 1,967m 2:32.5
1480 Wayne Patterson 45 USA 1,966m 2:32.5
1481 Susannah Williams 53 AUS 1,961m 2:32.9
1482 Zoe Emmott 43 GBR 1,960m 2:33.0
1482 Chris Romero 42 USA 1,960m 2:33.0
1484 Milly Greenwood 29 GBR 1,959m 2:33.1
1485 Karen Mulligan 40 USA 1,954m 2:33.5
1486 Mihai Chindea 40 GER 1,953m 2:33.6
1487 Natalie M 67 USA 1,949m 2:33.9
1488 유 미숙 61 KOR 1,948m 2:34.0
1488 Betty Webler 68 USA 1,948m 2:34.0
1490 Jeffrey Daniels 67 USA 1,947m 2:34.0
1491 Chris Mann 50 USA 1,946m 2:34.1
1492 Eugenia Mantero 47 IRL 1,944m 2:34.3
1493 Nancy Jordheim 60 NOR 1,942m 2:34.4
1493 David Leombruno 60 USA 1,942m 2:34.4
1495 Susan Etcheverry 59 USA 1,941m 2:34.5
1496 Zee Steadfast 36 USA 1,939m 2:34.7
1497 Debby Van Dorpe 40 BEL 1,938m 2:34.7
1498 Freia Van den broeck 39 BEL 1,936m 2:34.9
1499 David NARD 44 FRA 1,934m 2:35.1
1500 Jessica Evans 22 USA 1,932m 2:35.2