Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Monica Rapp	67	CA	USA		1,929m	2:35.5
1502	Caleb Richardson	48		USA		1,927m	2:35.6
1503	Joel Johnson	33		USA		1,920m	2:36.2
1504	Krista Cook	46	MD	USA		1,919m	2:36.3
1505	Roo Sports	48	WA	AUS		1,916m	2:36.5
1506	Venkata Elavarthi	37		USA		1,915m	2:36.6
1507	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	1,911m	2:36.9
1508	Kelsey Fogt	33		USA		1,909m	2:37.1
1509	Manuel RAMIREZ	50		USA		1,902m	2:37.7
1510	Nathan Burns	33	Fort Worth, TX	USA		1,895m	2:38.3
1511	Ishita Sitwala	35		IND		1,894m	2:38.3
1511	Andreas Hofreither	47		AUT		1,894m	2:38.3
1513	Wren Schauer	60		USA		1,893m	2:38.4
1514	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,891m	2:38.6
1515	Crystal Hudson	41		USA		1,889m	2:38.8
1516	Liza Tuiza	46	Lisbon, Portugal	POR		1,888m	2:38.8
1517	Becky Rawson	44		USA		1,885m	2:39.1
1518	jin he	35		CHN		1,884m	2:39.2
1519	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,881m	2:39.4
1520	Roger Stroud	51		USA		1,879m	2:39.6
1521	Louisa Fornaro	30		USA		1,876m	2:39.9
1522	Cate Whitlach	35		USA		1,875m	2:40.0
1523	Krista Csontos	42	AL	USA		1,872m	2:40.2
1523	Carol Davies	57		GBR		1,872m	2:40.2
1525	Robert Lloyd	46		CAN		1,869m	2:40.5
1526	Denise Falcone	55		USA		1,864m	2:40.9
1527	Gill Troup	67		GBR		1,863m	2:41.0
1528	Lucie Charest	47	Jensen Beach, FL	USA		1,860m	2:41.2
1528	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	1,860m	2:41.2
1530	Birgit Overgaard	71		DEN		1,852m	2:41.9
1531	Shawna Walter	39		USA		1,850m	2:42.1
1531	Kyle Carpenter	36		USA		1,850m	2:42.1
1531	Marie Conner	37		USA		1,850m	2:42.1
1534	Balaji Iyer	36		USA		1,845m	2:42.6
1535	Randy Youts	63		USA		1,844m	2:42.6
1536	max c	12		CHN		1,837m	2:43.3
1536	Michael Loll	43		USA		1,837m	2:43.3
1538	Carla Lisboa	37		ESP		1,836m	2:43.3
1538	Rebecca Chase	36		USA		1,836m	2:43.3
1540	Karri Howlett	47	SK	CAN		1,832m	2:43.7
1541	Lisa Harder	64		USA		1,831m	2:43.8
1542	Luna Castaway	22		USA		1,830m	2:43.9
1543	Josh Preston	47		USA		1,829m	2:44.0
1544	Lance VanLoo	32	Macon, MO	USA		1,828m	2:44.1
1545	Pete S.	54		USA		1,823m	2:44.5
1546	Christy Deen	44		USA		1,819m	2:44.9
1547	John Sarich	81	LONDON , ON	CAN		1,817m	2:45.1
1548	Heather Rushing	50		USA	Rowing Peakers	1,813m	2:45.4
1549	Brad Oakenfold	31		CAN		1,811m	2:45.6
1550	Jesus Magallon	36		USA		1,808m	2:45.9