Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Caleb Richardson	48		USA		1,927	2:35.6
1502	Joel Johnson	33		USA		1,920	2:36.2
1503	Krista Cook	46	MD	USA		1,919	2:36.3
1504	Roo Sports	48	WA	AUS		1,916	2:36.5
1505	Venkata Elavarthi	37		USA		1,915	2:36.6
1506	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	1,911	2:36.9
1507	Kelsey Fogt	33		USA		1,909	2:37.1
1508	Manuel RAMIREZ	50		USA		1,902	2:37.7
1509	Nathan Burns	33	Fort Worth, TX	USA		1,895	2:38.3
1510	Ishita Sitwala	35		IND		1,894	2:38.3
1510	Andreas Hofreither	47		AUT		1,894	2:38.3
1512	Wren Schauer	60		USA		1,893	2:38.4
1513	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,891	2:38.6
1514	Crystal Hudson	41		USA		1,889	2:38.8
1515	Liza Tuiza	46	Lisbon, Portugal	POR		1,888	2:38.8
1516	Becky Rawson	44		USA		1,885	2:39.1
1517	jin he	35		CHN		1,884	2:39.2
1518	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,881	2:39.4
1519	Roger Stroud	51		USA		1,879	2:39.6
1520	Louisa Fornaro	30		USA		1,876	2:39.9
1521	Cate Whitlach	35		USA		1,875	2:40.0
1522	Krista Csontos	42	AL	USA		1,872	2:40.2
1522	Carol Davies	57		GBR		1,872	2:40.2
1524	Robert Lloyd	46		CAN		1,869	2:40.5
1525	Denise Falcone	55		USA		1,864	2:40.9
1526	Gill Troup	67		GBR		1,863	2:41.0
1527	Lucie Charest	47	Jensen Beach, FL	USA		1,860	2:41.2
1527	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	1,860	2:41.2
1529	Birgit Overgaard	71		DEN		1,852	2:41.9
1530	Shawna Walter	39		USA		1,850	2:42.1
1530	Kyle Carpenter	36		USA		1,850	2:42.1
1530	Marie Conner	37		USA		1,850	2:42.1
1533	Balaji Iyer	36		USA		1,845	2:42.6
1534	Randy Youts	63		USA		1,844	2:42.6
1535	max c	12		CHN		1,837	2:43.3
1535	Michael Loll	43		USA		1,837	2:43.3
1537	Carla Lisboa	37		ESP		1,836	2:43.3
1537	Rebecca Chase	36		USA		1,836	2:43.3
1539	Karri Howlett	47	SK	CAN		1,832	2:43.7
1540	Lisa Harder	64		USA		1,831	2:43.8
1541	Luna Castaway	22		USA		1,830	2:43.9
1542	Josh Preston	47		USA		1,829	2:44.0
1543	Lance VanLoo	32	Macon, MO	USA		1,828	2:44.1
1544	Pete S.	54		USA		1,823	2:44.5
1545	Christy Deen	44		USA		1,819	2:44.9
1546	John Sarich	81	LONDON , ON	CAN		1,817	2:45.1
1547	Heather Rushing	50		USA	Rowing Peakers	1,813	2:45.4
1548	Brad Oakenfold	31		CAN		1,811	2:45.6
1549	Jesus Magallon	36		USA		1,808	2:45.9
1550	Jason Myre	52		USA		1,805	2:46.2