Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Laura Schneider	43		USA		2,054	2:26.0
1401	John Moynihan	61		USA		2,054	2:26.0
1401	Tyrone Wilson	44		USA		2,054	2:26.0
1401	Baltina Valente	35		USA		2,054	2:26.0
1405	Anette Jäger	63		GER		2,050	2:26.3
1406	Monica McCrory	49		USA		2,049	2:26.4
1406	Katarzyna Kaminska	40		POL		2,049	2:26.4
1408	Felisha Herrera	51		USA		2,048	2:26.4
1408	Bjorn Peeters	44		BEL		2,048	2:26.4
1410	Peter Offermann	78	Montclair, NJ	USA		2,047	2:26.5
1410	Melanie McKenna	68	Asheville, NC	USA		2,047	2:26.5
1412	Rojith John	33		IND		2,046	2:26.6
1413	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,044	2:26.7
1414	Werner Karitnigg	59		AUT		2,043	2:26.8
1414	Teri Olson	52		USA		2,043	2:26.8
1416	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1417	Will Dotter	46		USA		2,039	2:27.1
1418	Yaritza Rodriguez	37		USA		2,035	2:27.4
1418	Jackie Dietrich	48		USA		2,035	2:27.4
1420	Anita Hegarty	62		USA		2,034	2:27.4
1420	Steve Ko	47	Riverwoods, IL	USA		2,034	2:27.4
1422	Darren Lambeth	53	South Amboy, NJ	USA		2,032	2:27.6
1422	Kayla Holsomback	36		USA		2,032	2:27.6
1422	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,032	2:27.6
1425	Alex Johannsen	33		USA		2,029	2:27.8
1426	Tania Pieterse	53	Eastbourne	GBR		2,028	2:27.9
1427	Mike Henry	55	La Mirada, CA	USA		2,026	2:28.0
1427	Horving Ramos	55	MD	USA		2,026	2:28.0
1429	Dino Chryss	62	Marousi	GRE		2,024	2:28.2
1430	Maggie McDougall	47		AUS		2,023	2:28.2
1430	Katie Pearce	42		GBR		2,023	2:28.2
1430	Jennifer Phillips	52	Boston, MA	USA		2,023	2:28.2
1433	Carole Barber	50		GBR		2,022	2:28.3
1433	Lonne Lyon	56	Rochester, NY	USA		2,022	2:28.3
1435	Corey R	45		USA		2,019	2:28.5
1436	Gaby Bauman	36		USA		2,017	2:28.7
1437	Trudy Kaltner	45		USA		2,016	2:28.8
1438	Todd White	61	Auburn	USA		2,015	2:28.8
1439	Becky Gelr	46		USA		2,013	2:29.0
1440	Arunkumar Agaram Selvaraj	39		GBR		2,012	2:29.1
1441	Ove Haugland	58		NOR		2,011	2:29.1
1442	Liz Dykstra	59		USA		2,010	2:29.2
1443	Chi Hinson	51		USA		2,009	2:29.3
1443	Juliane Nordin	45		SWE		2,009	2:29.3
1445	Christine Young	48	CA	USA		2,006	2:29.5
1445	Kira Gill	58		GER		2,006	2:29.5
1447	Jacqueline Johnson	45	Raleigh, NC	USA		2,005	2:29.6
1447	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,005	2:29.6
1449	Volker Schoeppner	48		GER		2,004	2:29.7
1449	Warner Brock	58		USA		2,004	2:29.7