Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Amber Wilson	44		USA		2,057m	2:25.8
1402	Laura Schneider	43		USA		2,054m	2:26.0
1402	John Moynihan	61		USA		2,054m	2:26.0
1402	Tyrone Wilson	44		USA		2,054m	2:26.0
1402	Baltina Valente	35		USA		2,054m	2:26.0
1406	Anette Jäger	63		GER		2,050m	2:26.3
1407	Monica McCrory	49		USA		2,049m	2:26.4
1407	Katarzyna Kaminska	40		POL		2,049m	2:26.4
1409	Felisha Herrera	51		USA		2,048m	2:26.4
1409	Bjorn Peeters	44		BEL		2,048m	2:26.4
1411	Peter Offermann	78	Montclair, NJ	USA		2,047m	2:26.5
1411	Melanie McKenna	68	Asheville, NC	USA		2,047m	2:26.5
1413	Rojith John	33		IND		2,046m	2:26.6
1414	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,044m	2:26.7
1415	Werner Karitnigg	59		AUT		2,043m	2:26.8
1415	Teri Olson	52		USA		2,043m	2:26.8
1417	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,042m	2:26.9
1418	Will Dotter	46		USA		2,039m	2:27.1
1419	Yaritza Rodriguez	37		USA		2,035m	2:27.4
1419	Jackie Dietrich	48		USA		2,035m	2:27.4
1421	Anita Hegarty	62		USA		2,034m	2:27.4
1421	Steve Ko	47	Riverwoods, IL	USA		2,034m	2:27.4
1423	Darren Lambeth	53	South Amboy, NJ	USA		2,032m	2:27.6
1423	Kayla Holsomback	36		USA		2,032m	2:27.6
1423	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,032m	2:27.6
1426	Alex Johannsen	33		USA		2,029m	2:27.8
1427	Tania Pieterse	53	Eastbourne	GBR		2,028m	2:27.9
1428	Mike Henry	55	La Mirada, CA	USA		2,026m	2:28.0
1428	Horving Ramos	55	MD	USA		2,026m	2:28.0
1430	Dino Chryss	62	Marousi	GRE		2,024m	2:28.2
1431	Maggie McDougall	47		AUS		2,023m	2:28.2
1431	Katie Pearce	42		GBR		2,023m	2:28.2
1431	Jennifer Phillips	52	Boston, MA	USA		2,023m	2:28.2
1434	Carole Barber	50		GBR		2,022m	2:28.3
1434	Lonne Lyon	56	Rochester, NY	USA		2,022m	2:28.3
1436	Corey R	45		USA		2,019m	2:28.5
1437	Gaby Bauman	36		USA		2,017m	2:28.7
1438	Trudy Kaltner	45		USA		2,016m	2:28.8
1439	Todd White	61	Auburn	USA		2,015m	2:28.8
1440	Becky Gelr	46		USA		2,013m	2:29.0
1441	Arunkumar Agaram Selvaraj	39		GBR		2,012m	2:29.1
1442	Ove Haugland	58		NOR		2,011m	2:29.1
1443	Liz Dykstra	59		USA		2,010m	2:29.2
1444	Chi Hinson	51		USA		2,009m	2:29.3
1444	Juliane Nordin	45		SWE		2,009m	2:29.3
1446	Christine Young	48	CA	USA		2,006m	2:29.5
1446	Kira Gill	58		GER		2,006m	2:29.5
1448	Jacqueline Johnson	45	Raleigh, NC	USA		2,005m	2:29.6
1448	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,005m	2:29.6
1450	Volker Schoeppner	48		GER		2,004m	2:29.7