Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	John Moynihan	61		USA		2,054	2:26.0
1400	Tyrone Wilson	44		USA		2,054	2:26.0
1400	Baltina Valente	35		USA		2,054	2:26.0
1404	Anette Jäger	63		GER		2,050	2:26.3
1405	Monica McCrory	49		USA		2,049	2:26.4
1405	Katarzyna Kaminska	40		POL		2,049	2:26.4
1407	Felisha Herrera	51		USA		2,048	2:26.4
1407	Bjorn Peeters	44		BEL		2,048	2:26.4
1409	Peter Offermann	78	Montclair, NJ	USA		2,047	2:26.5
1409	Melanie McKenna	68	Asheville, NC	USA		2,047	2:26.5
1411	Rojith John	33		IND		2,046	2:26.6
1412	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,044	2:26.7
1413	Werner Karitnigg	59		AUT		2,043	2:26.8
1413	Teri Olson	52		USA		2,043	2:26.8
1415	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1416	Will Dotter	46		USA		2,039	2:27.1
1417	Yaritza Rodriguez	37		USA		2,035	2:27.4
1417	Jackie Dietrich	48		USA		2,035	2:27.4
1419	Anita Hegarty	62		USA		2,034	2:27.4
1419	Steve Ko	47	Riverwoods, IL	USA		2,034	2:27.4
1421	Darren Lambeth	53	South Amboy, NJ	USA		2,032	2:27.6
1421	Kayla Holsomback	36		USA		2,032	2:27.6
1421	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,032	2:27.6
1424	Alex Johannsen	33		USA		2,029	2:27.8
1425	Tania Pieterse	53	Eastbourne	GBR		2,028	2:27.9
1426	Mike Henry	55	La Mirada, CA	USA		2,026	2:28.0
1426	Horving Ramos	55	MD	USA		2,026	2:28.0
1428	Dino Chryss	62	Marousi	GRE		2,024	2:28.2
1429	Maggie McDougall	47		AUS		2,023	2:28.2
1429	Katie Pearce	42		GBR		2,023	2:28.2
1429	Jennifer Phillips	52	Boston, MA	USA		2,023	2:28.2
1432	Carole Barber	50		GBR		2,022	2:28.3
1432	Lonne Lyon	56	Rochester, NY	USA		2,022	2:28.3
1434	Corey R	45		USA		2,019	2:28.5
1435	Gaby Bauman	36		USA		2,017	2:28.7
1436	Trudy Kaltner	45		USA		2,016	2:28.8
1437	Todd White	61	Auburn	USA		2,015	2:28.8
1438	Becky Gelr	46		USA		2,013	2:29.0
1439	Arunkumar Agaram Selvaraj	39		GBR		2,012	2:29.1
1440	Ove Haugland	58		NOR		2,011	2:29.1
1441	Liz Dykstra	59		USA		2,010	2:29.2
1442	Chi Hinson	51		USA		2,009	2:29.3
1442	Juliane Nordin	45		SWE		2,009	2:29.3
1444	Christine Young	48	CA	USA		2,006	2:29.5
1444	Kira Gill	58		GER		2,006	2:29.5
1446	Jacqueline Johnson	45	Raleigh, NC	USA		2,005	2:29.6
1446	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,005	2:29.6
1448	Volker Schoeppner	48		GER		2,004	2:29.7
1448	Warner Brock	58		USA		2,004	2:29.7
1450	Bill Cody	59		USA		2,003	2:29.7