Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jillian Testa	45		USA		2,097m	2:23.0
1352	Amy Jablonski	44		USA		2,094m	2:23.2
1353	Edward Gingerich	14		USA		2,093m	2:23.3
1354	Ane Medawar	60		USA		2,092m	2:23.4
1355	Mei C	41		USA		2,090m	2:23.5
1356	Teresa Neal	54		USA		2,089m	2:23.6
1357	Kirsty Nicholson	37	Glasgow	GBR		2,088m	2:23.6
1357	Lee Unger	36	ON	CAN		2,088m	2:23.6
1357	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,088m	2:23.6
1360	Terri Gillette	46	Morris, IL	USA		2,087m	2:23.7
1360	Alexandre Lepage	50	Montreal, QC	CAN		2,087m	2:23.7
1360	Gerhard Davis	58		USA	U.S. Army Veterans	2,087m	2:23.7
1363	Cali Fitzgerald	18		USA		2,086m	2:23.8
1363	Rob Gancas	61	South Fayette, PA	USA		2,086m	2:23.8
1365	Kevin Grant	52		USA		2,085m	2:23.8
1366	Kathy Scott	49	Dover, DE	USA		2,084m	2:23.9
1366	lee daeyoung	51		KOR		2,084m	2:23.9
1366	Phil M	38		CAN		2,084m	2:23.9
1369	Bob Wilson	62		USA		2,083m	2:24.0
1370	Sarah Weyburn	33		USA		2,082m	2:24.0
1371	Hans Pfeil	59		GER	Free Spirits	2,081m	2:24.1
1371	Stefanie Krämer	53		GER		2,081m	2:24.1
1371	Sue Gambale	49		USA		2,081m	2:24.1
1374	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,080m	2:24.2
1374	Stephen Compos	39		USA		2,080m	2:24.2
1374	Leah Totten	45		USA		2,080m	2:24.2
1377	Lori Loomis	46		USA		2,079m	2:24.3
1377	Samantha Franz	37		USA		2,079m	2:24.3
1379	Victoria Vargas	37		USA		2,078m	2:24.3
1379	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,078m	2:24.3
1381	Matthew Harrison	43		GBR		2,077m	2:24.4
1381	Catherine Smith	47		USA		2,077m	2:24.4
1383	Nivedita Sharma	31		IND		2,072m	2:24.7
1383	Angelo B.	34		ITA		2,072m	2:24.7
1383	Bj Mckee	39		USA		2,072m	2:24.7
1386	Tristan Forbis	26		USA		2,068m	2:25.0
1387	Patrick Short	39		CAN		2,066m	2:25.2
1388	Ian Tilbrook	56	Sheffield	GBR		2,063m	2:25.4
1388	Venkat Cheemalakonda	34		USA		2,063m	2:25.4
1388	Jeremy Smith	46	Jacksonville, NC	USA		2,063m	2:25.4
1388	Lisa Castellano	46		USA		2,063m	2:25.4
1392	Claudia Islas G	55		MEX		2,062m	2:25.4
1392	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:25.4
1392	Tuan Do	53		USA		2,062m	2:25.4
1395	Demarcus Jester	36		USA		2,061m	2:25.5
1396	Daniela Steuernagel	49		GER		2,060m	2:25.6
1396	Kristin Larson	50	Boulder, CO	USA		2,060m	2:25.6
1396	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,060m	2:25.6
1396	Dan Blossom	45		USA		2,060m	2:25.6
1400	Randy B	66		USA		2,059m	2:25.7