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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Amy Jablonski 44 USA 2,094 2:23.2
1352 Edward Gingerich 14 USA 2,093 2:23.3
1353 Ane Medawar 60 USA 2,092 2:23.4
1354 Mei C 41 USA 2,090 2:23.5
1355 Teresa Neal 54 USA 2,089 2:23.6
1356 Kirsty Nicholson 37 GBR 2,088 2:23.6
1356 Lee Unger 36 CAN 2,088 2:23.6
1356 Trent Lamb 62 USA 2,088 2:23.6
1359 Terri Gillette 46 USA 2,087 2:23.7
1359 Alexandre Lepage 50 CAN 2,087 2:23.7
1359 Gerhard Davis 58 USA 2,087 2:23.7
1362 Cali Fitzgerald 18 USA 2,086 2:23.8
1362 Rob Gancas 61 USA 2,086 2:23.8
1364 Kevin Grant 52 USA 2,085 2:23.8
1365 Kathy Scott 49 USA 2,084 2:23.9
1365 lee daeyoung 51 KOR 2,084 2:23.9
1365 Phil M 38 CAN 2,084 2:23.9
1368 Bob Wilson 62 USA 2,083 2:24.0
1369 Sarah Weyburn 33 USA 2,082 2:24.0
1370 Hans Pfeil 59 GER 2,081 2:24.1
1370 Stefanie Krämer 53 GER 2,081 2:24.1
1370 Sue Gambale 49 USA 2,081 2:24.1
1373 Helen King 68 CAN 2,080 2:24.2
1373 Stephen Compos 39 USA 2,080 2:24.2
1373 Leah Totten 45 USA 2,080 2:24.2
1376 Lori Loomis 46 USA 2,079 2:24.3
1376 Samantha Franz 37 USA 2,079 2:24.3
1378 Victoria Vargas 37 USA 2,078 2:24.3
1378 Robert Montgomery 35 USA 2,078 2:24.3
1380 Matthew Harrison 43 GBR 2,077 2:24.4
1380 Catherine Smith 47 USA 2,077 2:24.4
1382 Nivedita Sharma 31 IND 2,072 2:24.7
1382 Angelo B. 34 ITA 2,072 2:24.7
1382 Bj Mckee 39 USA 2,072 2:24.7
1385 Tristan Forbis 26 USA 2,068 2:25.0
1386 Patrick Short 39 CAN 2,066 2:25.2
1387 Ian Tilbrook 56 GBR 2,063 2:25.4
1387 Venkat Cheemalakonda 34 USA 2,063 2:25.4
1387 Jeremy Smith 46 USA 2,063 2:25.4
1387 Lisa Castellano 46 USA 2,063 2:25.4
1391 Claudia Islas G 55 MEX 2,062 2:25.4
1391 John Clauss 59 USA 2,062 2:25.4
1391 Tuan Do 53 USA 2,062 2:25.4
1394 Demarcus Jester 36 USA 2,061 2:25.5
1395 Daniela Steuernagel 49 GER 2,060 2:25.6
1395 Kristin Larson 50 USA 2,060 2:25.6
1395 Chris Goodrich 65 USA 2,060 2:25.6
1395 Dan Blossom 45 USA 2,060 2:25.6
1399 Randy B 66 USA 2,059 2:25.7
1400 Amber Wilson 44 USA 2,057 2:25.8