Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amy Jablonski | 44 | USA | 2,094m | 2:23.2 | ||
| 1352 | Edward Gingerich | 14 | USA | 2,093m | 2:23.3 | ||
| 1353 | Ane Medawar | 60 | USA | 2,092m | 2:23.4 | ||
| 1354 | Mei C | 41 | USA | 2,090m | 2:23.5 | ||
| 1355 | Teresa Neal | 54 | USA | 2,089m | 2:23.6 | ||
| 1356 | Kirsty Nicholson | 37 | Glasgow | GBR | 2,088m | 2:23.6 | |
| 1356 | Lee Unger | 36 | ON | CAN | 2,088m | 2:23.6 | |
| 1356 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 2,088m | 2:23.6 |
| 1359 | Terri Gillette | 46 | Morris, IL | USA | 2,087m | 2:23.7 | |
| 1359 | Alexandre Lepage | 50 | Montreal, QC | CAN | 2,087m | 2:23.7 | |
| 1359 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,087m | 2:23.7 | |
| 1362 | Cali Fitzgerald | 18 | USA | 2,086m | 2:23.8 | ||
| 1362 | Rob Gancas | 61 | South Fayette, PA | USA | 2,086m | 2:23.8 | |
| 1364 | Kevin Grant | 52 | USA | 2,085m | 2:23.8 | ||
| 1365 | Kathy Scott | 49 | Dover, DE | USA | 2,084m | 2:23.9 | |
| 1365 | lee daeyoung | 51 | KOR | 2,084m | 2:23.9 | ||
| 1365 | Phil M | 38 | CAN | 2,084m | 2:23.9 | ||
| 1368 | Bob Wilson | 62 | USA | 2,083m | 2:24.0 | ||
| 1369 | Sarah Weyburn | 33 | USA | 2,082m | 2:24.0 | ||
| 1370 | Hans Pfeil | 59 | GER | Free Spirits | 2,081m | 2:24.1 | |
| 1370 | Stefanie Krämer | 53 | GER | 2,081m | 2:24.1 | ||
| 1370 | Sue Gambale | 49 | USA | 2,081m | 2:24.1 | ||
| 1373 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 2,080m | 2:24.2 |
| 1373 | Stephen Compos | 39 | USA | 2,080m | 2:24.2 | ||
| 1373 | Leah Totten | 45 | USA | 2,080m | 2:24.2 | ||
| 1376 | Lori Loomis | 46 | USA | 2,079m | 2:24.3 | ||
| 1376 | Samantha Franz | 37 | USA | 2,079m | 2:24.3 | ||
| 1378 | Victoria Vargas | 37 | USA | 2,078m | 2:24.3 | ||
| 1378 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 2,078m | 2:24.3 |
| 1380 | Matthew Harrison | 43 | GBR | 2,077m | 2:24.4 | ||
| 1380 | Catherine Smith | 47 | USA | 2,077m | 2:24.4 | ||
| 1382 | Nivedita Sharma | 31 | IND | 2,072m | 2:24.7 | ||
| 1382 | Angelo B. | 34 | ITA | 2,072m | 2:24.7 | ||
| 1382 | Bj Mckee | 39 | USA | 2,072m | 2:24.7 | ||
| 1385 | Tristan Forbis | 26 | USA | 2,068m | 2:25.0 | ||
| 1386 | Patrick Short | 39 | CAN | 2,066m | 2:25.2 | ||
| 1387 | Ian Tilbrook | 56 | Sheffield | GBR | 2,063m | 2:25.4 | |
| 1387 | Venkat Cheemalakonda | 34 | USA | 2,063m | 2:25.4 | ||
| 1387 | Jeremy Smith | 46 | Jacksonville, NC | USA | 2,063m | 2:25.4 | |
| 1387 | Lisa Castellano | 46 | USA | 2,063m | 2:25.4 | ||
| 1391 | Claudia Islas G | 55 | MEX | 2,062m | 2:25.4 | ||
| 1391 | John Clauss | 59 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,062m | 2:25.4 |
| 1391 | Tuan Do | 53 | USA | 2,062m | 2:25.4 | ||
| 1394 | Demarcus Jester | 36 | USA | 2,061m | 2:25.5 | ||
| 1395 | Daniela Steuernagel | 49 | GER | 2,060m | 2:25.6 | ||
| 1395 | Kristin Larson | 50 | Boulder, CO | USA | 2,060m | 2:25.6 | |
| 1395 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 2,060m | 2:25.6 |
| 1395 | Dan Blossom | 45 | USA | 2,060m | 2:25.6 | ||
| 1399 | Randy B | 66 | USA | 2,059m | 2:25.7 | ||
| 1400 | Amber Wilson | 44 | USA | 2,057m | 2:25.8 |