Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 2,769m | 1:48.3 |
| 202 | William Leftwich | 46 | Summerville | USA | 2,768m | 1:48.3 | |
| 203 | David Beachy | 37 | USA | 2,767m | 1:48.4 | ||
| 204 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 2,765m | 1:48.4 |
| 204 | Jeff Radighieri | 47 | Dallas, TX | USA | 2,765m | 1:48.4 | |
| 206 | David Monaco | 54 | Bethesda, MD | USA | 2,763m | 1:48.5 | |
| 207 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,761m | 1:48.6 |
| 207 | Alec McGillivray | 40 | Paris, ON | CAN | 2,761m | 1:48.6 | |
| 209 | Iain Arseneau | 35 | CAN | 2,760m | 1:48.6 | ||
| 210 | Per Schöld | 35 | SWE | 2,756m | 1:48.8 | ||
| 210 | Shawn Courcelles | 30 | NOR | 2,756m | 1:48.8 | ||
| 212 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 2,754m | 1:48.9 | |
| 213 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 2,753m | 1:48.9 |
| 214 | John Ridge | 51 | GBR | Royal Engineers Rowers | 2,752m | 1:49.0 | |
| 214 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 2,752m | 1:49.0 | |
| 216 | Igor Bakaldin | 46 | Samara | KAZ | 2,750m | 1:49.0 | |
| 216 | Zsidei András | 40 | Budapest | HUN | 2,750m | 1:49.0 | |
| 216 | Stuart Goggins | 43 | GBR | 2,750m | 1:49.0 | ||
| 219 | Adam Smith | 42 | AUS | 2,747m | 1:49.2 | ||
| 219 | Sid Ives | 40 | Chelmsford | GBR | 2,747m | 1:49.2 | |
| 221 | Spencer Williams | 45 | USA | 2,744m | 1:49.3 | ||
| 221 | Adam Murphy | 58 | CT | USA | 2,744m | 1:49.3 | |
| 223 | DIMITRIS LIVANOS | 31 | AFG | 2,743m | 1:49.3 | ||
| 224 | Dean Fogarty | 48 | Mooloolah Valley, QLD | AUS | 2,741m | 1:49.4 | |
| 225 | Mike Stewart | 44 | USA | 2,740m | 1:49.4 | ||
| 226 | Jarno Rom | 29 | BEL | 2,739m | 1:49.5 | ||
| 226 | William Reeser | 55 | Lisle, IL | USA | 2,739m | 1:49.5 | |
| 226 | William Jones | 35 | GBR | 2,739m | 1:49.5 | ||
| 226 | Salvatore Puleo | 47 | ITA | 2,739m | 1:49.5 | ||
| 226 | Adrian Jackson | 55 | Liverpool | GBR | 2,739m | 1:49.5 | |
| 231 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,738m | 1:49.5 |
| 232 | Dan Forrest | 34 | IRL | 2,737m | 1:49.6 | ||
| 233 | Rebecca Gribble | 37 | VIC | AUS | 2,735m | 1:49.6 | |
| 233 | Darin Wiegel | 51 | CAN | 2,735m | 1:49.6 | ||
| 235 | Todd Kamrud | 52 | USA | 2,734m | 1:49.7 | ||
| 235 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 2,734m | 1:49.7 |
| 237 | Ronan Daly | 33 | IRL | 2,733m | 1:49.7 | ||
| 237 | Andrew P | 50 | USA | 2,733m | 1:49.7 | ||
| 239 | Jeremy Kitchen | 42 | GBR | 2,732m | 1:49.8 | ||
| 240 | William Payne | 47 | USA | 2,731m | 1:49.8 | ||
| 241 | Eliot Bassett | 42 | USA | 2,730m | 1:49.8 | ||
| 242 | John Sweeney | 44 | Cambridge, MA | USA | 2,729m | 1:49.9 | |
| 242 | nick eichelberger | 31 | Anna, TX | USA | 2,729m | 1:49.9 | |
| 242 | Eulus Moore | 43 | Spencerville, MD | USA | 2,729m | 1:49.9 | |
| 242 | Steves Rick | 42 | USA | 2,729m | 1:49.9 | ||
| 246 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 2,728m | 1:49.9 |
| 247 | Alan Pearson | 42 | GBR | 2,727m | 1:50.0 | ||
| 247 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,727m | 1:50.0 |
| 247 | Michael Flinn | 43 | USA | Osceola FD Row Club | 2,727m | 1:50.0 | |
| 247 | Robert Frisbee | 33 | USA | 2,727m | 1:50.0 |