Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dada Chon	37		CHN		24:14.2	2:20.3
801	Kevin Ewing	56		USA		24:14.2	2:20.3
803	Tom Kelley	69	Johns Creek, GA	USA		24:15.2	2:22.0
803	Darwin Evans	47		CAN		24:15.2	2:20.3
805	Stephen Kirk	51		GBR		24:15.9	2:20.5
806	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:16.7	2:20.5
807	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	24:17.4	2:21.2
808	Craig Dickson	51	OK	USA		24:17.9	2:20.6
809	Drew Michael	31	Dayton, OH	USA		24:19.8	2:21.2
810	John Sutton	58	North Yorkshire	GBR		24:21.3	2:20.6
811	Jacob Mullis	46	Germantown	USA	Street Parking	24:21.6	2:21.0
812	Raymond Meade	46		USA		24:23.7	2:21.3
812	Ken Salem	-		CAN		24:23.7	2:20.7
814	Nick Phillips	49		GBR		24:24.9	2:20.5
815	P Bi	36		NZL		24:26.1	2:21.5
816	Gav Parker	50		AUS		24:32.6	2:22.5
817	Andrew Feldewerth	29		USA		24:33.2	2:21.9
818	Jason Smith	42		USA		24:35.1	2:22.6
819	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	24:35.6	2:22.2
820	Stéphane Weppe	45	Gravelines	FRA		24:35.9	2:21.2
821	Andrea Angelucci	64		ITA		24:38.5	2:22.1
822	Richard Romano	55	Malta, NY	USA		24:38.9	2:21.9
823	Aimee Goulding	46		USA		24:41.7	2:23.7
824	James McIntyre	44		USA		24:42.0	2:21.8
825	David Cayce	55		USA		24:42.6	2:21.9
826	Krista Pike	49	Victor, NY	USA		24:43.8	2:22.0
827	Thomas Russo	34		USA		24:44.1	2:25.0
828	Jonathon Fell	56		GBR		24:44.4	2:22.2
829	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	24:44.8	2:22.1
830	Rob Moseley	66	Isleworth	GBR		24:46.2	2:21.8
831	Dave Powers	42		USA		24:46.4	2:22.4
832	Brendan Downes	64		SUI		24:46.7	2:22.3
833	Graham Turner	55	Southampton	GBR		24:48.5	2:25.5
834	Heather Paff	38		USA		24:50.9	2:22.6
835	Zach Tinsley	40		USA		24:51.2	2:22.8
836	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	24:53.7	2:22.3
837	Mike Porter	54		USA		24:54.6	2:22.3
838	sean glang	48	CA	USA		24:55.2	2:23.1
839	Christine Kroer Nielsen	31		DEN		24:57.2	2:24.1
840	ahn wh	48		KOR		25:00.9	2:26.0
841	Greg Szumano	32		POL		25:01.9	2:24.4
842	Francis Guysens	74	Tournai	BEL		25:02.3	2:22.9
843	Katie Olson	42		USA		25:03.2	2:22.6
844	Derek Ghan	40		USA		25:03.8	2:30.8
845	Hubert Dabrowski	33		POL		25:06.7	2:24.7
846	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	25:07.0	2:24.6
847	willy robinson	58	Blue Ridge , GA	USA		25:08.2	2:23.6
848	Anders H R	40		NOR		25:08.3	2:23.6
849	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	25:08.4	2:23.1
850	V D	50		CAN		25:11.6	2:23.6