Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Darius Potts	55	IA	USA		29:41.2	2:38.7
1002	Jamie Simmons	42		USA		29:49.3	2:39.0
1003	Monica McCrory	49		USA		29:49.6	2:38.8
1004	A R	66	MD	USA		29:54.8	2:39.4
1005	Emina Cardamone	43		USA		30:00.4	2:40.2
1006	Andrea D	41		CAN		30:02.9	2:39.6
1007	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	30:06.4	2:40.8
1008	Merit Koch	29		GER		30:10.8	2:44.5
1009	Justin Karkow	47		USA		30:15.5	2:40.3
1010	Karin Wolters	36		NED		30:19.4	2:41.8
1011	Ian Hakes	48		CAN	Team Canada	30:21.2	2:41.1
1012	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:26.4	2:41.3
1013	Christy Deen	44		USA		30:26.7	2:41.4
1014	Cyndee Ens	45	SK	CAN		30:32.4	2:48.2
1015	Slawomir Sokolowski	58		POL		30:44.1	2:42.5
1016	Christopher Nardi	44		USA		30:44.7	2:42.5
1017	Tammy Lohff	47		USA		30:46.3	2:44.3
1018	Karen Rudy	40	Broomfield , CO	USA		30:52.3	2:43.2
1019	Charlene Simmons	47	Chattanooga , TN	USA	Lookout Rowing Club	30:54.4	2:43.1
1020	Abbie Summers	32		NED		30:59.0	2:43.0
1020	Courtney Mort	32		USA		30:59.0	2:46.9
1022	Ravi Mistry	37		IND		30:59.7	2:44.9
1023	Bob Jarrard	60		USA		31:01.1	2:43.1
1024	유 미숙	61	공주시	KOR		31:04.4	2:43.4
1025	Rick Plaumann	64		USA		31:09.0	2:44.2
1026	Will Dotter	46		USA		31:09.8	2:45.7
1027	Marcellus Davis	60	Falls Church, VA	USA		31:12.2	2:44.2
1028	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	31:23.9	2:44.4
1029	Hans Laskewitz	69		NED		31:25.3	2:44.6
1030	Girish Warrier	46	NJ	USA		31:26.0	2:44.6
1031	Stephanie Poelker	50	Mosier OR	USA		31:32.8	2:45.4
1032	Kristina Bright	44		GBR		31:34.5	2:45.9
1033	Kristen Klar	43	SC	USA	Darkhorse Rowing	31:40.0	2:45.7
1034	Andrea Walski	59		USA		31:40.9	2:45.8
1035	Jenna Coleman	30		USA		31:47.5	2:46.1
1036	Jacqueline Craig	59	Philadelphia, PA	USA		31:47.7	2:53.0
1037	Lisa Kössler	37		AUT		31:48.0	2:47.3
1038	Tim Gale	50		GBR		31:58.3	2:56.1
1039	Lulu Lu	27		CHN		31:59.1	2:55.0
1040	Christopher Burgoyne	27		USA		32:01.6	2:50.9
1041	Sophia li	37	Beijing	CHN		32:05.9	2:47.0
1042	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:11.3	2:47.7
1043	Jennifer Li	-	Saint Cloud, FL	USA		32:13.3	2:47.6
1044	Anthony Moonen	60	Pembroke Pines, FL	USA		32:17.9	2:47.8
1045	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	32:23.2	2:48.5
1046	Marloes van Kleef	45		NED		32:23.3	2:48.2
1047	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	32:23.9	2:48.2
1048	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	32:25.3	2:48.3
1049	Petras Vaskys	68	Glenmoore, PA	USA		32:28.2	2:48.9
1050	Anette Jäger	63		GER		32:35.0	2:49.2