Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mohammed Benzakour | 55 | Marrakech | MAR | 25:13.2 | 2:23.3 | |
| 852 | Brian Dickinson | 49 | USA | 25:13.9 | 2:37.6 | ||
| 852 | Andrew Guanciale | 43 | USA | 25:13.9 | 2:27.8 | ||
| 854 | Lauren Volkov | 36 | Salt Lake City, UT | USA | 25:14.7 | 2:23.6 | |
| 855 | H Lisy | 46 | USA | 25:16.2 | 2:23.5 | ||
| 856 | Jeremy Gould | 58 | GBR | 25:17.3 | 2:23.4 | ||
| 857 | Tracey Reed | 44 | USA | 25:18.4 | 2:23.5 | ||
| 858 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 25:18.7 | 2:25.8 |
| 859 | Krystle Lovell | 38 | GBR | 25:21.3 | 2:23.7 | ||
| 860 | Shawn Ingram | 40 | USA | 25:22.8 | 2:26.3 | ||
| 861 | Jacob Rudd | 31 | GBR | 25:23.0 | 2:24.6 | ||
| 862 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 25:23.9 | 2:23.8 |
| 863 | Andrea Gomarasca | 50 | Trento | ITA | 25:24.7 | 2:23.8 | |
| 864 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 25:27.2 | 2:24.1 |
| 865 | Philip Reed | 35 | GBR | 25:28.0 | 2:24.7 | ||
| 866 | Adam Lippman | 41 | USA | 25:29.9 | 2:24.4 | ||
| 867 | Jacob Schlegel | 41 | OAKLAND, CA | USA | 25:30.3 | 2:24.2 | |
| 868 | Eric Staveley | 56 | TX | USA | 25:30.9 | 2:24.8 | |
| 869 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 25:33.4 | 2:25.1 |
| 870 | Mikel Garcia Garcia | 23 | ESP | 25:35.5 | 2:24.9 | ||
| 871 | Trisha Smith | 49 | CA | USA | 25:39.1 | 2:25.4 | |
| 872 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 25:39.5 | 2:25.1 |
| 873 | Brian Drab | 41 | USA | 25:39.8 | 2:25.3 | ||
| 874 | Natalie Whoopi | 34 | GER | 25:40.0 | 2:25.0 | ||
| 875 | Alexander Elyasov | 36 | Utrecht | NED | 25:41.2 | 2:25.4 | |
| 876 | Carlos Marcote | 37 | ESP | 25:43.9 | 2:25.1 | ||
| 877 | J Jenkins | 50 | USA | 25:44.7 | 2:26.4 | ||
| 878 | Burkhard Lewe | 64 | GER | 25:46.7 | 2:26.2 | ||
| 879 | Tom Shetina | 63 | USA | 25:48.9 | 2:26.7 | ||
| 880 | Rhys Pendred | 54 | Edinburgh | GBR | 25:50.2 | 2:25.7 | |
| 881 | Roger Chaplin | 76 | Horsham | GBR | 25:50.9 | 2:25.7 | |
| 882 | jason song | 47 | gunpo | KOR | DDANZI | 25:51.1 | 2:28.9 |
| 883 | Chris Stadler | 41 | USA | 25:52.6 | 2:26.0 | ||
| 884 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:53.6 | 2:25.7 |
| 885 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:54.4 | 2:25.7 |
| 886 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 25:56.3 | 2:26.1 | |
| 887 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 25:58.4 | 2:26.6 |
| 888 | Jessica McDermott | 33 | USA | 25:59.3 | 2:27.0 | ||
| 889 | David Parsons | 63 | GBR | 25:59.9 | 2:26.0 | ||
| 890 | Julia Headrick | 42 | USA | 26:00.9 | 2:26.2 | ||
| 891 | Tom McNiff | 56 | Gastonia, NC | USA | 26:05.6 | 2:26.5 | |
| 892 | Demarcus Jester | 36 | USA | 26:06.4 | 2:26.5 | ||
| 893 | Gaby Bauman | 36 | USA | 26:09.4 | 2:26.7 | ||
| 894 | R E | 48 | USA | 26:10.9 | 2:27.4 | ||
| 895 | Helle Nielsen | 57 | DEN | 26:12.6 | 2:26.4 | ||
| 896 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 26:13.2 | 2:26.7 |
| 896 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 26:13.2 | 2:27.6 |
| 898 | Lauren Nathe | 54 | USA | 26:13.3 | 2:27.2 | ||
| 899 | Nathan Mize | 38 | USA | 26:14.6 | 2:37.7 | ||
| 900 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 26:14.8 | 2:26.9 |