Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bill Mayo | 40 | Louisville, KY | USA | 13:33.0 | 1:46.2 | |
| 52 | Hugues Michaud | 50 | CAN | 13:34.7 | 1:46.8 | ||
| 53 | Mariusz Cz | 40 | POL | 13:36.9 | 1:46.8 | ||
| 54 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 13:38.3 | 1:47.3 | |
| 55 | Max Shuman | 52 | USA | RowVember | 13:40.2 | 1:46.6 | |
| 56 | Jonathan Kapps | 35 | CAN | Montreal Rowing Club | 13:47.5 | 1:47.0 | |
| 57 | Cam Fletcher | 30 | NZL | 13:52.9 | 1:47.7 | ||
| 58 | James Ellis | 40 | USA | 13:55.0 | 1:47.8 | ||
| 59 | Dave Roe | 34 | NZL | 13:55.9 | 1:47.5 | ||
| 60 | Petrus Pietilä | 38 | EST | 13:56.0 | 1:47.7 | ||
| 61 | Mark Heil | 33 | USA | 14:00.7 | 1:48.3 | ||
| 62 | Edward Medcalf | 50 | GBR | 14:02.9 | 1:47.7 | ||
| 63 | Nick White | 52 | GBR | 14:03.2 | 1:48.4 | ||
| 64 | Eethan Paterson | 30 | AUS | 14:04.2 | 1:48.8 | ||
| 65 | Ben Bianchino | 36 | Kansas City, MO | USA | 14:05.4 | 1:48.5 | |
| 66 | Jason Leslie | 39 | Newaygo | USA | 14:06.5 | 1:48.3 | |
| 67 | Tracey Lanier | 37 | USA | 14:07.8 | 1:47.9 | ||
| 68 | Wallace Branche | 29 | USA | 14:09.5 | 1:48.9 | ||
| 69 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 14:10.3 | 1:49.4 |
| 70 | Mattias Hallén | 41 | SWE | 14:11.5 | 1:47.9 | ||
| 71 | Jason Frye | 58 | Oakland, CA | USA | 14:12.3 | 1:48.2 | |
| 72 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 1:48.6 |
| 73 | Troels Thomsen | 37 | DEN | 14:13.7 | 1:48.5 | ||
| 74 | Jeffrey Wright | 38 | USA | 14:16.3 | 1:49.9 | ||
| 75 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 14:18.5 | 1:48.5 |
| 76 | Dave Barnes | 53 | Fonthill, ON | CAN | 14:24.6 | 1:49.3 | |
| 77 | Rémy Guignard | 29 | FRA | 14:25.7 | 1:49.7 | ||
| 78 | Chris Spalding | 40 | AUS | 14:26.8 | 1:49.5 | ||
| 78 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 14:26.8 | 1:49.2 | |
| 80 | Steh Sa | 35 | GER | 14:26.9 | 1:49.5 | ||
| 81 | Christopher Heaps | 31 | USA | 14:27.1 | 1:48.9 | ||
| 82 | Sion Parry | 29 | Harrow | GBR | 14:29.9 | 1:49.5 | |
| 83 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 14:31.0 | 1:49.5 |
| 84 | Richard Bloomer | 30 | USA | 14:31.3 | 1:49.3 | ||
| 85 | Benjamin Schwandt | 34 | USA | 14:32.9 | 1:49.7 | ||
| 85 | alex lee | 39 | GBR | 14:32.9 | 1:49.3 | ||
| 87 | Alec McGillivray | 40 | Paris, ON | CAN | 14:35.4 | 1:49.3 | |
| 88 | Kevin Marron | 36 | IRL | 14:36.2 | 1:49.8 | ||
| 89 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:36.3 | 1:49.7 |
| 90 | Chris Bihl | 36 | USA | 14:36.6 | 1:49.7 | ||
| 91 | Leigh Paulin | 40 | Nowra Hill, NSW | AUS | Royal Australian Navy | 14:37.0 | 1:49.5 |
| 92 | Daniele (Brucchio) | 51 | ITA | 14:37.6 | 1:49.6 | ||
| 93 | Duncan Dunning | 50 | New Plymouth | NZL | 14:38.8 | 1:49.4 | |
| 94 | John Gibson | 51 | QLD | AUS | 14:43.0 | 1:50.0 | |
| 95 | Alan Taylor | 45 | Abu Dhabi | UAE | 14:43.4 | 1:50.1 | |
| 95 | Derek Offman | 42 | USA | 14:43.4 | 1:50.3 | ||
| 97 | Magnus Johansen | 28 | NOR | 14:44.3 | 1:49.9 | ||
| 98 | Eivind Enget | 28 | NOR | 14:46.1 | 1:50.1 | ||
| 99 | Justin Gates | 37 | USA | 14:48.6 | 1:50.1 | ||
| 100 | Vlad Lazurenko | 26 | UKR | 14:49.5 | 1:50.9 |