Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vlad Lazurenko	26		UKR		14:49.5	1:50.9
102	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	14:49.9	1:51.1
103	Jason Thorpe	35	Nowra, NSW	AUS		14:50.6	1:50.4
104	Iain Arseneau	35		CAN		14:50.8	1:51.4
105	Robert Bruhn	44		GER		14:51.5	1:51.9
106	Ivan Brozovic	42		CRO		14:51.9	1:50.5
107	Matt Fornaro	36	Strongsville, OH	USA		14:52.0	1:50.5
108	Henning Wiehe	52	Frankfurt	GER		14:52.6	1:50.4
109	Claude PALANDRI	55	MONTBÉLIARD	FRA		14:52.7	1:50.6
110	Gabriel Pagès	46		FRA		14:54.0	1:52.5
111	Wayne Gidney	51	Cambridgeshire	GBR		14:54.9	1:50.4
112	Karl Mills	39		GBR		14:55.5	1:50.8
113	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	14:56.7	1:50.7
114	Aaron Pierce	53		FIJ		14:57.0	1:50.6
115	John Brock	34	Ham Lake, MN	USA		14:59.2	1:51.0
116	Paul McFarthing	40		USA		15:00.1	1:50.8
117	Michel Comp	59	Toulouse	FRA		15:01.1	1:51.2
118	The Blowfish	38	Bristol	GBR		15:01.7	1:51.3
119	Florian Konicek	44	Wien	AUT		15:02.0	1:51.0
120	George Prionas	43		CAN	Royal Canadian Regiment	15:06.9	1:51.8
121	Chris Masters	40		GRE		15:10.7	1:52.2
122	Jeremy Stevens	37	TX	USA		15:11.6	1:51.2
123	Brent Godek	49		USA		15:15.7	1:52.1
124	Peter Hupke	52		GER		15:15.8	1:51.7
125	Felipe Valdes	52	Santiago	CHI		15:18.1	1:51.6
126	Graeme Cooper	45		GBR		15:22.1	1:51.9
127	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	15:23.2	1:52.1
128	kim gutfeld	53		DEN		15:26.4	1:52.4
129	Rhys Bancroft	35		AUS		15:26.5	1:52.2
130	Justin Evans	42		USA		15:29.0	1:52.2
131	Tim Browning	49		GBR		15:29.4	1:53.2
132	Simon Marlow	34		GBR		15:31.1	1:52.7
133	Valerio Teresi	39		ITA		15:35.2	1:53.4
134	Michael Frerichs	49	Champaign, IL	USA		15:37.1	1:53.0
135	Callum Wilson	16		CAN		15:37.2	1:53.3
136	Victor Jara	31		PAR		15:37.5	1:53.8
137	Walker Adams	38		USA	U.S. Navy	15:38.3	1:54.3
138	Arne Solheim	46		NOR		15:40.4	1:53.4
139	Björn Stein	32		GER		15:41.6	1:54.1
140	DAVID RIMMER	56	BOSTON	GBR		15:42.9	1:53.0
141	Tim Beaver	44	Pottstown, PA	USA		15:43.1	1:53.2
142	Lucas P.	34		LUX		15:44.8	1:53.1
143	Monica Belucci	44		CZE		15:45.0	1:53.3
144	Adrian Chambers	48		USA	United States Marine Corps	15:45.6	1:53.6
145	David Knowles	42		USA		15:46.0	1:53.5
146	Ingo Burghardt	55		USA		15:46.5	1:53.2
147	R Lawrence	62		USA		15:46.6	1:53.6
148	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	15:46.7	1:53.5
148	Russell Boots	53	Cardiff	GBR		15:46.7	1:53.4
150	Ivan Medos	42	Jaraguá do Sul	BRA		15:50.2	1:53.6