Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	14:49.9	1:51.1
102	Jason Thorpe	35	Nowra, NSW	AUS		14:50.6	1:50.4
103	Iain Arseneau	35		CAN		14:50.8	1:51.4
104	Robert Bruhn	44		GER		14:51.5	1:51.9
105	Ivan Brozovic	42		CRO		14:51.9	1:50.5
106	Matt Fornaro	36	Strongsville, OH	USA		14:52.0	1:50.5
107	Henning Wiehe	52	Frankfurt	GER		14:52.6	1:50.4
108	Claude PALANDRI	55	MONTBÉLIARD	FRA		14:52.7	1:50.6
109	Gabriel Pagès	46		FRA	Crossfit Kokua	14:54.0	1:52.5
110	Wayne Gidney	51	Cambridgeshire	GBR		14:54.9	1:50.4
111	Karl Mills	39		GBR		14:55.5	1:50.8
112	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	14:56.7	1:50.7
113	Aaron Pierce	53		FIJ		14:57.0	1:50.6
114	John Brock	34	Ham Lake, MN	USA		14:59.2	1:51.0
115	Paul McFarthing	40		USA		15:00.1	1:50.8
116	Michel Comp	59	Toulouse	FRA		15:01.1	1:51.2
117	The Blowfish	38	Bristol	GBR		15:01.7	1:51.3
118	Florian Konicek	44	Wien	AUT		15:02.0	1:51.0
119	George Prionas	43		CAN	Royal Canadian Regiment	15:06.9	1:51.8
120	Chris Masters	40		GRE		15:10.7	1:52.2
121	Jeremy Stevens	37	TX	USA		15:11.6	1:51.2
122	Brent Godek	49		USA		15:15.7	1:52.1
123	Peter Hup	52		GER		15:15.8	1:51.7
124	Felipe Valdes	52	Santiago	CHI		15:18.1	1:51.6
125	Graeme Cooper	45		GBR		15:22.1	1:51.9
126	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	15:23.2	1:52.1
127	kim gutfeld	53		DEN		15:26.4	1:52.4
128	Rhys Bancroft	35		AUS		15:26.5	1:52.2
129	Justin Evans	42		USA		15:29.0	1:52.2
130	Tim Browning	49		GBR		15:29.4	1:53.2
131	Simon Marlow	34		GBR		15:31.1	1:52.7
132	Valerio Teresi	39		ITA		15:35.2	1:53.4
133	Michael Frerichs	49	Champaign, IL	USA		15:37.1	1:53.0
134	Callum Wilson	16		CAN		15:37.2	1:53.3
135	Victor Jara	31		PAR		15:37.5	1:53.8
136	Walker Adams	38		USA	U.S. Navy	15:38.3	1:54.3
137	Arne Solheim	46		NOR		15:40.4	1:53.4
138	Björn Stein	32		GER		15:41.6	1:54.1
139	DAVID RIMMER	56	BOSTON	GBR		15:42.9	1:53.0
140	Tim Beaver	44	Pottstown, PA	USA		15:43.1	1:53.2
141	Lucas P.	34		LUX		15:44.8	1:53.1
142	Monica Belucci	44		CZE		15:45.0	1:53.3
143	Adrian Chambers	48		USA	United States Marine Corps	15:45.6	1:53.6
144	David Knowles	42		USA		15:46.0	1:53.5
145	Ingo Burghardt	55		USA		15:46.5	1:53.2
146	R Lawrence	62		USA		15:46.6	1:53.6
147	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	15:46.7	1:53.5
147	Russell Boots	53	Cardiff	GBR		15:46.7	1:53.4
149	Ivan Medos	42	Jaraguá do Sul	BRA		15:50.2	1:53.6
150	Matt Doyle	35		NZL		15:50.6	1:54.6