Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Macdonald | 43 | USA | 15:50.7 | 1:53.6 | ||
| 152 | Vojtech Roupa | 38 | CZE | 15:52.1 | 1:55.9 | ||
| 153 | Graham Ellinor | 59 | GBR | 15:52.5 | 1:53.6 | ||
| 154 | Scott Woodford | 53 | Gilbert, AZ | USA | 15:53.5 | 1:54.2 | |
| 155 | Steves Rick | 42 | USA | 15:55.2 | 1:54.0 | ||
| 156 | Giuseppe Z | 36 | ITA | 15:55.5 | 1:53.9 | ||
| 157 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 15:56.8 | 1:54.2 | |
| 158 | Josh Hudson | 43 | AUS | 15:57.1 | 1:54.1 | ||
| 159 | Alex Kalinkos | 35 | USA | 15:57.5 | 1:53.9 | ||
| 159 | Adrian Jackson | 55 | Liverpool | GBR | 15:57.5 | 1:54.0 | |
| 161 | Lindsay Brackenridge | 42 | GBR | 15:58.3 | 1:54.0 | ||
| 162 | René Forestier | 56 | Ottawa, ON | CAN | 15:59.2 | 1:54.1 | |
| 163 | Moritz Brandt | 40 | Mainz | GER | 15:59.4 | 1:55.0 | |
| 164 | Frank Nordentoft | 35 | DEN | 16:00.5 | 1:54.0 | ||
| 165 | Sergione 70 | 52 | ITA | 16:01.4 | 1:54.5 | ||
| 166 | Joseph DiBiccari | 27 | NH | USA | 16:01.6 | 1:54.5 | |
| 167 | Falko Beer | 45 | København | DEN | 16:01.8 | 1:54.9 | |
| 168 | Jo Butterfill | 48 | GBR | British Army | 16:03.6 | 1:54.7 | |
| 169 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 16:04.6 | 1:54.2 |
| 170 | Lee Chapple | 28 | GBR | 16:04.9 | 1:54.8 | ||
| 171 | Samuel Stewart | 34 | NZL | 16:05.5 | 1:54.6 | ||
| 171 | Marek Jeznach | 45 | Hamburg | GER | 16:05.5 | 1:55.0 | |
| 173 | Dan Molony | 45 | Lafayette Hill, PA | USA | 16:06.7 | 1:54.4 | |
| 174 | Nick House | 17 | GBR | 16:06.8 | 1:55.5 | ||
| 175 | Stig Roland | 49 | NOR | 16:07.9 | 1:54.7 | ||
| 176 | Chris Clements | 42 | Kingston | GBR | 16:08.0 | 1:54.5 | |
| 177 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 16:09.1 | 1:54.7 | |
| 178 | Cory Olson | 44 | MN | USA | 16:14.0 | 1:54.7 | |
| 179 | Yannick Verstraete | 26 | Tienen | BEL | 16:15.1 | 1:55.4 | |
| 180 | Emiliano Enrici | 37 | ITA | 16:15.7 | 1:54.8 | ||
| 181 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 16:17.1 | 1:55.8 |
| 182 | William Leftwich | 46 | Summerville | USA | 16:17.3 | 1:55.6 | |
| 183 | Stephan Allenspach | 45 | SUI | 16:17.8 | 1:55.5 | ||
| 184 | Antonio Amabile | 54 | ITA | 16:20.4 | 1:55.3 | ||
| 185 | Tomasz Lapan | 49 | Świdnik | POL | 16:20.9 | 1:55.5 | |
| 186 | Erwin Verwoerd | 58 | NED | 16:21.0 | 1:56.1 | ||
| 187 | Micha Vosse | 30 | GER | 16:21.5 | 1:55.5 | ||
| 188 | Jean Paul Jeanneau | 61 | FRA | 16:22.8 | 1:55.3 | ||
| 189 | Tobias Rådman | 37 | SWE | 16:23.7 | 1:55.5 | ||
| 190 | James Whittington | 38 | GBR | 16:25.0 | 1:56.8 | ||
| 191 | Chris Fleetwood | 52 | AUS | 16:25.3 | 1:55.4 | ||
| 192 | Pietro Stranieri | 50 | ITA | 16:25.4 | 1:55.7 | ||
| 193 | Mikkel Johnsen | 45 | DEN | 16:27.0 | 1:55.8 | ||
| 194 | Brett Unrein | 39 | USA | 16:28.5 | 1:55.9 | ||
| 195 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 16:29.5 | 1:55.8 |
| 196 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 16:31.1 | 1:56.6 |
| 197 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 16:31.2 | 1:55.7 |
| 198 | Kjartan Moe Hustvedt | 42 | NOR | 16:31.6 | 1:56.0 | ||
| 199 | Conrado Landowski | 46 | Joinville | BRA | 16:31.9 | 1:56.2 | |
| 200 | Gordon Fraser | 63 | Maidenhead | GBR | Maidenhead Rowing Club | 16:32.0 | 1:55.9 |