Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Keith Wiley | 74 | USA | 32:35.2 | 2:49.0 | ||
| 1052 | Kathleen Pipeleers | 46 | BEL | 32:42.9 | 2:49.1 | ||
| 1052 | Nancy Jordheim | 60 | NOR | 32:42.9 | 2:49.5 | ||
| 1054 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 32:44.8 | 2:50.2 | |
| 1055 | michael jussila | 57 | USA | 32:46.7 | 2:50.9 | ||
| 1056 | Michael Rothman | 58 | USA | 33:05.9 | 2:51.1 | ||
| 1056 | Jordan Spreitzer | 39 | USA | 33:05.9 | 2:52.8 | ||
| 1058 | Jennifer Dollman | 36 | USA | 33:10.8 | 2:51.2 | ||
| 1059 | Hazel Barnard | 37 | GBR | 33:14.5 | 2:51.7 | ||
| 1060 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 33:57.1 | 2:54.4 |
| 1061 | Naomi kirk | 52 | GBR | 34:00.7 | 2:54.8 | ||
| 1062 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 34:25.2 | 2:55.7 |
| 1063 | Birgit Overgaard | 71 | DEN | 34:35.9 | 2:57.2 | ||
| 1064 | Ivy Nguyen | 35 | USA | 34:44.6 | 2:57.5 | ||
| 1065 | CA Nicholson | 58 | USA | CROSSFIT | 35:06.8 | 2:58.7 | |
| 1066 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 35:22.0 | 2:59.9 |
| 1067 | Lucy N | 10 | USA | 35:24.1 | 3:01.0 | ||
| 1068 | Gro Sandvik | 37 | NOR | 35:26.0 | 3:01.2 | ||
| 1069 | Jamie Cola | 41 | USA | 35:30.9 | 3:02.0 | ||
| 1070 | Edward Gingerich | 14 | USA | 35:31.1 | 3:06.8 | ||
| 1071 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 35:36.9 | 3:01.5 |
| 1072 | Suzette Spurrell | 49 | CAN | 35:37.3 | 3:05.3 | ||
| 1073 | Jeff O’Donnell | 71 | USA | 35:47.8 | 3:01.5 | ||
| 1074 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 36:16.6 | 3:03.6 | |
| 1075 | Tobias Dirrigl | 33 | GER | 36:26.0 | 3:08.2 | ||
| 1076 | Louisa Fornaro | 30 | USA | 36:34.6 | 3:05.2 | ||
| 1077 | Mary Highstead | 45 | Whitby, ON | CAN | 36:40.5 | 3:05.4 | |
| 1078 | Roo Sports | 48 | WA | AUS | 36:48.8 | 3:17.7 | |
| 1079 | Staci Coleman | 52 | USA | 36:59.9 | 3:07.8 | ||
| 1080 | Donna Rice | 72 | Chicago, IL | USA | 37:03.7 | 3:09.1 | |
| 1081 | Jessica Varner | 40 | USA | 37:12.3 | 3:07.7 | ||
| 1082 | Marcelo Núñez | 57 | ARG | 37:14.7 | 3:08.4 | ||
| 1083 | Lance VanLoo | 32 | Macon, MO | USA | 37:25.6 | 3:14.6 | |
| 1084 | Olumide Adeyinka | 62 | USA | 38:18.6 | 3:13.2 | ||
| 1085 | John Sarich | 81 | LONDON , ON | CAN | 38:30.1 | 3:13.1 | |
| 1086 | Lucia Xie | 30 | CHN | 38:38.5 | 3:20.3 | ||
| 1087 | Monte LaOrange | 62 | USA | 38:58.6 | 3:15.6 | ||
| 1088 | Terri Figy | 61 | USA | 39:09.6 | 3:17.0 | ||
| 1089 | M P | 48 | USA | 39:57.7 | 3:22.3 | ||
| 1090 | Cindi Fortmann | - | USA | 40:52.9 | 3:25.1 | ||
| 1091 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 41:16.7 | 3:39.1 |
| 1092 | Alice Jones | 55 | USA | 41:33.8 | 3:29.0 | ||
| 1093 | Jenn Bunnell | 50 | FL | USA | 43:31.4 | 3:40.9 | |
| 1094 | Leon Khameson | 37 | Irving, TX | USA | 46:27.5 | 4:13.6 | |
| 1095 | Mary Hui | - | CAN | 46:46.2 | 3:54.9 | ||
| 1096 | Kate Smith | 66 | Keystone Heights, FL | USA | 48:04.6 | 4:14.0 | |
| 1097 | Emilie Guest | 41 | GBR | 48:04.7 | 4:03.1 |