Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Becky Rude | 41 | USA | 27:55.6 | 2:32.2 | ||
952 | Peter Offermann | 78 | Montclair, NJ | USA | 27:56.1 | 2:32.4 | |
953 | Ralph R. | 61 | GER | 27:59.6 | 2:33.1 | ||
954 | Nicholas Grimshaw | 40 | USA | 28:00.6 | 2:35.4 | ||
955 | Suzanne James | 53 | USA | 28:01.0 | 2:33.2 | ||
956 | Leonid Kelner | 37 | Montreal, QC | CAN | 28:01.3 | 2:32.8 | |
957 | Samuel Ives | 58 | USA | 28:02.7 | 2:32.6 | ||
958 | John Moynihan | 61 | USA | 28:03.2 | 2:34.7 | ||
959 | xue aiyun | 40 | CHN | 28:05.2 | 2:32.8 | ||
960 | Claudia Islas G | 55 | MEX | 28:09.3 | 2:33.1 | ||
961 | Steven Warren | 28 | USA | 28:11.9 | 2:36.2 | ||
962 | Caroline Godderidge | 52 | Coventry | GBR | 28:12.0 | 2:33.3 | |
963 | admin admin | 42 | USA | 28:13.3 | 2:51.4 | ||
964 | Andrew Brookner | 72 | USA | 28:13.8 | 2:33.7 | ||
965 | Kathleen Le Page | 43 | BEL | 28:15.3 | 2:37.6 | ||
966 | Martin Tromblee | 55 | WA | USA | 28:19.3 | 2:35.5 | |
967 | Laura Schneider | 43 | USA | 28:20.1 | 2:37.5 | ||
968 | Jim Smith | 69 | Keystone Heights, FL | USA | 28:20.7 | 2:34.3 | |
969 | Sonja Stein | 47 | GER | 28:25.9 | 2:34.3 | ||
970 | Radu Adrian Popescu | 31 | ITA | 28:26.3 | 2:37.4 | ||
971 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 28:27.4 | 2:34.1 |
972 | Tonya Danosky | 50 | WA | USA | 28:37.8 | 2:34.8 | |
973 | lance kakimoto | 60 | Honolulu, HI | USA | 28:39.8 | 2:34.9 | |
974 | Amy Jablonski | 44 | USA | 28:44.0 | 2:35.5 | ||
975 | Ioan Kozsar | 47 | FRA | 28:48.7 | 2:35.9 | ||
976 | shelly grasso | 29 | USA | 28:54.4 | 2:36.4 | ||
977 | Marija Brozović | 40 | CRO | 28:55.2 | 2:35.7 | ||
978 | Jan Kowalski | 31 | POL | 28:55.3 | 2:37.0 | ||
979 | Chris Spnowkif | 45 | GBR | 28:55.6 | 2:36.0 | ||
980 | Baukje M | 35 | NED | 28:55.7 | 2:35.6 | ||
981 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 28:56.7 | 2:36.0 |
982 | Gene Kelley | 71 | USA | 29:00.7 | 2:36.0 | ||
983 | Dan Blossom | 45 | USA | 29:02.9 | 2:36.1 | ||
984 | Jessica Vigil | 44 | USA | 29:07.1 | 2:37.0 | ||
985 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 29:07.8 | 2:36.3 |
986 | Chantal Payson | 46 | USA | 29:08.3 | 2:50.1 | ||
987 | Carie Pace | 60 | USA | 29:12.1 | 2:36.7 | ||
988 | John Groetsch | 64 | USA | 29:12.7 | 2:37.2 | ||
989 | Merrell Baker | 42 | USA | 29:14.8 | 2:39.5 | ||
990 | Ove Haugland | 58 | NOR | 29:20.4 | 2:49.0 | ||
991 | Andy Ottele | 53 | USA | 29:21.7 | 2:38.8 | ||
992 | William Berger | 40 | USA | 29:22.2 | 2:38.4 | ||
993 | Karen Mulligan | 40 | USA | 29:22.6 | 2:37.2 | ||
994 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 29:26.2 | 2:37.7 | |
995 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 29:27.7 | 2:37.6 |
996 | Lisa Lombardo | 55 | USA | 29:29.9 | 2:38.0 | ||
997 | Caleb Richardson | 48 | USA | 29:33.6 | 2:37.7 | ||
998 | Anita Hegarty | 62 | USA | 29:34.2 | 2:38.4 | ||
999 | Fiona Bullock | 47 | NSW | AUS | 29:37.3 | 2:38.1 | |
1000 | Darius Potts | 55 | IA | USA | 29:41.2 | 2:38.7 |