Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Horving Ramos	55	MD	USA		27:52.9	2:32.8
952	Jonathan Konar	40		USA		27:53.3	2:32.1
953	Becky Rude	41		USA		27:55.6	2:32.2
954	Peter Offermann	78	Montclair, NJ	USA		27:56.1	2:32.4
955	Ralph R.	61		GER		27:59.6	2:33.1
956	Nicholas Grimshaw	40		USA		28:00.6	2:35.4
957	Suzanne James	53		USA		28:01.0	2:33.2
958	Leonid Kelner	37	Montreal, QC	CAN		28:01.3	2:32.8
959	Samuel Ives	58		USA		28:02.7	2:32.6
960	John Moynihan	61		USA		28:03.2	2:34.7
961	xue aiyun	40		CHN		28:05.2	2:32.8
962	Claudia Islas G	55		MEX		28:09.3	2:33.1
963	Steven Warren	28		USA		28:11.9	2:36.2
964	Caroline Godderidge	52	Coventry	GBR		28:12.0	2:33.3
965	admin admin	42		USA		28:13.3	2:51.4
966	Andrew Brookner	72		USA		28:13.8	2:33.7
967	Kathleen Le Page	43		BEL		28:15.3	2:37.6
968	Martin Tromblee	55	WA	USA		28:19.3	2:35.5
969	Laura Schneider	43		USA		28:20.1	2:37.5
970	Jim Smith	69	Keystone Heights, FL	USA		28:20.7	2:34.3
971	Sonja Stein	47		GER		28:25.9	2:34.3
972	Radu Adrian Popescu	31		ITA		28:26.3	2:37.4
973	Helen King	68	St. Catharines, ON	CAN	Team Canada	28:27.4	2:34.1
974	Tonya Danosky	50	WA	USA		28:37.8	2:34.8
975	lance kakimoto	60	Honolulu, HI	USA		28:39.8	2:34.9
976	Amy Jablonski	44		USA		28:44.0	2:35.5
977	Ioan Kozsar	47		FRA		28:48.7	2:35.9
978	shelly grasso	29		USA		28:54.4	2:36.4
979	Marija Brozović	40		CRO		28:55.2	2:35.7
980	Jan Kowalski	31		POL		28:55.3	2:37.0
981	Chris Spnowkif	45		GBR		28:55.6	2:36.0
982	Baukje M	35		NED		28:55.7	2:35.6
983	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	28:56.7	2:36.0
984	Gene Kelley	71	Tucson, AZ	USA		29:00.7	2:36.0
985	Dan Blossom	45		USA		29:02.9	2:36.1
986	Jessica Vigil	44		USA		29:07.1	2:37.0
987	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:07.8	2:36.3
988	Chantal Payson	46		USA		29:08.3	2:50.1
989	Carie Pace	60		USA		29:12.1	2:36.7
990	John Groetsch	64		USA		29:12.7	2:37.2
991	Merrell Baker	42		USA		29:14.8	2:39.5
992	Ove Haugland	58		NOR		29:20.4	2:49.0
993	Andy Ottele	53		USA		29:21.7	2:38.8
994	William Berger	40		USA		29:22.2	2:38.4
995	Karen Mulligan	40		USA		29:22.6	2:37.2
996	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	29:26.2	2:37.7
997	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	29:27.7	2:37.6
998	Lisa Lombardo	55		USA		29:29.9	2:38.0
999	Caleb Richardson	48		USA		29:33.6	2:37.7
1000	Anita Hegarty	62		USA		29:34.2	2:38.4