Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Wansoo Kim | 51 | KOR | 22:38.5 | 2:15.7 | ||
| 702 | 湧泉 郑 | 36 | CHN | 22:39.4 | 2:15.9 | ||
| 703 | Scott Cimino | 50 | Bishop, CA | USA | 22:41.5 | 2:15.4 | |
| 704 | Paul Emerson | 23 | CAN | 22:42.2 | 2:15.3 | ||
| 705 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 22:43.8 | 2:15.5 | |
| 706 | Cory Domina | 32 | USA | 22:43.9 | 2:15.3 | ||
| 707 | Steven Suokko | 46 | WI | USA | 22:45.1 | 2:15.5 | |
| 708 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 22:48.0 | 2:15.5 |
| 709 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 22:50.1 | 2:15.9 |
| 710 | Jason Rinehimer | 47 | USA | 22:50.3 | 2:15.6 | ||
| 711 | Theo Schroijen | 59 | NED | 22:50.9 | 2:16.1 | ||
| 712 | Robert Prince | 55 | Santa Barbara, CA | USA | 22:51.0 | 2:15.7 | |
| 713 | Jen McCarthy | 47 | USA | USAF Veterans | 22:51.2 | 2:16.1 | |
| 714 | Egil Niva | 55 | Trondheim | NOR | 22:51.3 | 2:16.8 | |
| 715 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 22:51.5 | 2:15.7 |
| 716 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 22:51.8 | 2:16.1 |
| 717 | Alex Bed | 38 | CAN | 22:52.3 | 2:16.2 | ||
| 718 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 22:55.0 | 2:16.1 | |
| 719 | Lucy Russell | 40 | GBR | 22:55.1 | 2:15.8 | ||
| 720 | Lukasz Rosiak | 34 | POL | 22:55.3 | 2:16.4 | ||
| 721 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 22:55.8 | 2:17.5 |
| 722 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 22:56.0 | 2:16.1 | |
| 722 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:56.0 | 2:15.9 |
| 724 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 22:56.4 | 2:16.2 |
| 725 | VINCENT Bernard | 43 | AFG | 22:56.9 | 2:18.5 | ||
| 726 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 22:57.7 | 2:17.8 |
| 727 | Matthias Jöckel | 57 | GER | RowAlong | 22:58.3 | 2:16.2 | |
| 728 | Jack Vestal | 39 | Dallas, TX | USA | 23:01.3 | 2:16.4 | |
| 729 | Clint Lewis | 45 | USA | 23:01.8 | 2:28.1 | ||
| 730 | Diana Grützmacher | 35 | SUI | 23:05.1 | 2:17.4 | ||
| 731 | Paul Hilgers | 53 | GER | 23:06.5 | 2:17.5 | ||
| 732 | Ken Theakston | 70 | Poole | GBR | UK Military Veterans | 23:06.8 | 2:16.8 |
| 733 | Matthias Becker | 54 | GER | 23:07.2 | 2:17.0 | ||
| 734 | Tom Seabolt | 70 | Port Orange, FL | USA | 23:08.7 | 2:16.3 | |
| 735 | Jordan Ofiesh | - | GER | 23:08.9 | 2:18.1 | ||
| 736 | Kelly Behney | 39 | USA | 23:11.2 | 2:17.4 | ||
| 736 | Paul Amann | 63 | Minneapolis, MN | USA | 23:11.2 | 2:16.8 | |
| 738 | Shane Lynch | 50 | USA | 23:12.3 | 2:17.7 | ||
| 739 | Meow Lee | 31 | USA | 23:12.5 | 2:17.2 | ||
| 740 | Ben G | 40 | ISR | Darkhorse Rowing | 23:14.1 | 2:20.2 | |
| 741 | Tadas Gasiunas | 39 | AUS | Monoova | 23:15.7 | 2:17.4 | |
| 742 | Stefanie Slayden | 42 | Henderson , NV | USA | 23:16.4 | 2:17.3 | |
| 743 | Mihai Pricochi | 33 | London | GBR | 23:17.8 | 2:17.4 | |
| 744 | Greig Fraser | 37 | GBR | 23:18.3 | 2:17.8 | ||
| 744 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:18.3 | 2:17.0 |
| 746 | Rich Jochems | 53 | New Albany, OH | USA | 23:18.9 | 2:18.3 | |
| 747 | Kris Guye | 46 | USA | 23:23.0 | 2:18.5 | ||
| 747 | Marco Scholz | 51 | München | GER | 23:23.0 | 2:17.8 | |
| 749 | Casey Boyd | 50 | CO | USA | 23:23.6 | 2:17.4 | |
| 750 | Christena Callahan | 44 | USA | 23:23.9 | 2:17.5 |