Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Richard Wartenburger | 41 | SUI | 21:54.1 | 2:13.6 | ||
652 | T H | 48 | GER | 21:56.4 | 2:13.8 | ||
653 | Rob Verboom | 65 | NED | 21:58.1 | 2:14.3 | ||
654 | Josh Morse | 54 | USA | 22:00.5 | 2:13.6 | ||
655 | H Barhorst | 41 | USA | 22:01.4 | 2:12.9 | ||
656 | Patrick Mooney | 38 | USA | 22:01.8 | 2:25.3 | ||
657 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 22:04.6 | 2:13.8 |
658 | Lucas Lloyd | 27 | USA | 22:04.8 | 2:13.2 | ||
659 | Allison Gootkin | 25 | USA | 22:05.2 | 2:13.9 | ||
660 | Sean D | 59 | McKinney, TX | USA | 22:06.6 | 2:13.5 | |
661 | Martin Tan | 50 | Singapore | SIN | 22:06.9 | 2:13.4 | |
662 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 22:07.0 | 2:13.6 | |
663 | Czvek Zhang | 48 | SIN | 22:07.9 | 2:13.3 | ||
664 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:09.1 | 2:13.6 |
665 | Michael Ackerson | 61 | USA | 22:09.7 | 2:14.0 | ||
666 | Jyrki Alenius | 55 | FIN | 22:09.8 | 2:14.7 | ||
667 | Andrew Cobabe | 40 | Logan, UT | USA | 22:10.9 | 2:13.8 | |
668 | August Darnell | - | New York, NY | USA | 22:12.0 | 2:14.4 | |
669 | Ryan Perry | 48 | USA | 22:12.2 | 2:14.2 | ||
670 | Tripp Starling | 50 | USA | 22:14.9 | 2:14.1 | ||
671 | Kevin Manning | 60 | Newtown, PA | USA | 22:15.1 | 2:13.9 | |
672 | Dave Jenkins | 61 | Hartford, CT | USA | Riverfront Recapture | 22:15.3 | 2:14.1 |
673 | Douglas Gardiner | 41 | GBR | 22:15.7 | 2:15.2 | ||
674 | Stefan Stefan | 39 | SUI | 22:16.7 | 2:14.4 | ||
674 | Bruno Flavier | 45 | FRA | 22:16.7 | 2:14.8 | ||
676 | Gabriela Díaz | 27 | GER | 22:17.8 | 2:14.7 | ||
677 | Isobel Allan | 54 | ESP | 22:19.6 | 2:14.3 | ||
678 | David Brynn | 70 | Lincoln, VT | USA | 22:20.0 | 2:14.4 | |
679 | Aaron Falber | 33 | USA | 22:20.9 | 2:15.2 | ||
680 | Rob Blaszynski | 54 | USA | 22:22.3 | 2:14.3 | ||
680 | Niko K | 39 | Seattle, WA | USA | 22:22.3 | 2:14.4 | |
682 | Mark Vineis | 51 | USA | 22:23.8 | 2:19.2 | ||
683 | Lara Stevens | 41 | USA | 22:24.1 | 2:14.2 | ||
684 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 22:24.4 | 2:14.3 |
685 | Sunil Shah | 35 | USA | 22:26.1 | 2:15.9 | ||
686 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 22:26.9 | 2:14.7 |
687 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 22:27.8 | 2:14.6 |
688 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 22:29.0 | 2:14.4 | |
689 | belden wong | 59 | CAN | 22:29.4 | 2:14.9 | ||
690 | Astrid Wengel | 42 | GER | 22:30.5 | 2:18.6 | ||
691 | Beth Caruthers | 43 | DE | USA | 22:31.2 | 2:14.4 | |
692 | Anna Beard | 45 | GBR | 22:31.5 | 2:21.5 | ||
693 | Jared Brown | 38 | Johannesburg | RSA | 22:31.6 | 2:19.2 | |
694 | Victoria Ovens | 43 | Wake Forest, NC | USA | 22:32.5 | 2:15.3 | |
695 | Bobby Han | 56 | USA | 22:36.0 | 2:19.3 | ||
696 | David Pfau | 37 | GER | 22:36.1 | 2:15.6 | ||
697 | Rein van Heukelom | 62 | NED | 22:36.2 | 2:15.7 | ||
698 | Kevin Dobson | 50 | USA | 22:36.7 | 2:14.8 | ||
699 | Ben Cagan | 34 | FRA | 22:37.8 | 2:15.5 | ||
700 | Wansoo Kim | 51 | QAT | 22:38.5 | 2:15.7 |