Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michaela Milch	50		GER		21:52.8	2:12.4
652	Richard Wartenburger	41		SUI		21:54.1	2:13.6
653	T H	48		GER		21:56.4	2:13.8
654	Rob Verboom	65		NED		21:58.1	2:14.3
655	Josh Morse	54		USA		22:00.5	2:13.6
656	H Barhorst	41		USA		22:01.4	2:12.9
657	Patrick Mooney	38		USA		22:01.8	2:25.3
658	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	22:04.6	2:13.8
659	Lucas Lloyd	27		USA		22:04.8	2:13.2
660	Allison Gootkin	25		USA		22:05.2	2:13.9
661	Sean D	59	McKinney, TX	USA		22:06.6	2:13.5
662	Martin Tan	50	Singapore	SIN		22:06.9	2:13.4
663	Bruce Evans	65	Horseshoe Bay, TX	USA		22:07.0	2:13.6
664	Czvek Zhang	48		SIN		22:07.9	2:13.3
665	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	22:09.1	2:13.6
666	Michael Ackerson	61		USA		22:09.7	2:14.0
667	Jyrki Alenius	55		FIN		22:09.8	2:14.7
668	Andrew Cobabe	40	Logan, UT	USA		22:10.9	2:13.8
669	August Darnell	-	New York, NY	USA		22:12.0	2:14.4
670	Ryan Perry	48		USA		22:12.2	2:14.2
671	Tripp Starling	50		USA		22:14.9	2:14.1
672	Kevin Manning	60	Newtown, PA	USA		22:15.1	2:13.9
673	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	22:15.3	2:14.1
674	Douglas Gardiner	41		GBR		22:15.7	2:15.2
675	Stefan Stefan	39		SUI		22:16.7	2:14.4
675	Bruno Flavier	45		FRA		22:16.7	2:14.8
677	Gabriela Díaz	27		GER		22:17.8	2:14.7
678	Isobel Allan	54		ESP		22:19.6	2:14.3
679	David Brynn	70	Lincoln, VT	USA		22:20.0	2:14.4
680	Aaron Falber	33		USA		22:20.9	2:15.2
681	Rob Blaszynski	54		USA		22:22.3	2:14.3
681	Niko K	39	Seattle, WA	USA		22:22.3	2:14.4
683	Mark Vineis	51		USA		22:23.8	2:19.2
684	Lara Stevens	41		USA		22:24.1	2:14.2
685	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	22:24.4	2:14.3
686	Sunil Shah	35		USA		22:26.1	2:15.9
687	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	22:26.9	2:14.7
688	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	22:27.8	2:14.6
689	Vinicio Vanzetta	61	Tesero TN	ITA		22:29.0	2:14.4
690	belden wong	59		CAN		22:29.4	2:14.9
691	Astrid Wengel	42		GER		22:30.5	2:18.6
692	Beth Caruthers	43	DE	USA		22:31.2	2:14.4
693	Anna Beard	45		GBR		22:31.5	2:21.5
694	Jared Brown	38	Johannesburg	RSA		22:31.6	2:19.2
695	Victoria Ovens	43	Wake Forest, NC	USA		22:32.5	2:15.3
696	Bobby Han	56		USA		22:36.0	2:19.3
697	David Pfau	37		GER		22:36.1	2:15.6
698	Rein van Heukelom	62		NED		22:36.2	2:15.7
699	Kevin Dobson	50		USA		22:36.7	2:14.8
700	Ben Cagan	34		FRA		22:37.8	2:15.5