Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Wartenburger	41		SUI		21:54.1	2:13.6
652	T H	48		GER		21:56.4	2:13.8
653	Rob Verboom	65		NED		21:58.1	2:14.3
654	Josh Morse	54		USA		22:00.5	2:13.6
655	H Barhorst	41		USA		22:01.4	2:12.9
656	Patrick Mooney	38		USA		22:01.8	2:25.3
657	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	22:04.6	2:13.8
658	Lucas Lloyd	27		USA		22:04.8	2:13.2
659	Allison Gootkin	25		USA		22:05.2	2:13.9
660	Sean D	59	McKinney, TX	USA		22:06.6	2:13.5
661	Martin Tan	50	Singapore	SIN		22:06.9	2:13.4
662	Bruce Evans	65	Horseshoe Bay, TX	USA		22:07.0	2:13.6
663	Czvek Zhang	48		SIN		22:07.9	2:13.3
664	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	22:09.1	2:13.6
665	Michael Ackerson	61		USA		22:09.7	2:14.0
666	Jyrki Alenius	55		FIN		22:09.8	2:14.7
667	Andrew Cobabe	40	Logan, UT	USA		22:10.9	2:13.8
668	August Darnell	-	New York, NY	USA		22:12.0	2:14.4
669	Ryan Perry	48		USA		22:12.2	2:14.2
670	Tripp Starling	50		USA		22:14.9	2:14.1
671	Kevin Manning	60	Newtown, PA	USA		22:15.1	2:13.9
672	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	22:15.3	2:14.1
673	Douglas Gardiner	41		GBR		22:15.7	2:15.2
674	Stefan Stefan	39		SUI		22:16.7	2:14.4
674	Bruno Flavier	45		FRA		22:16.7	2:14.8
676	Gabriela Díaz	27		GER		22:17.8	2:14.7
677	Isobel Allan	54		ESP		22:19.6	2:14.3
678	David Brynn	70	Lincoln, VT	USA		22:20.0	2:14.4
679	Aaron Falber	33		USA		22:20.9	2:15.2
680	Rob Blaszynski	54		USA		22:22.3	2:14.3
680	Niko K	39	Seattle, WA	USA		22:22.3	2:14.4
682	Mark Vineis	51		USA		22:23.8	2:19.2
683	Lara Stevens	41		USA		22:24.1	2:14.2
684	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	22:24.4	2:14.3
685	Sunil Shah	35		USA		22:26.1	2:15.9
686	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	22:26.9	2:14.7
687	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	22:27.8	2:14.6
688	Vinicio Vanzetta	61	Tesero TN	ITA		22:29.0	2:14.4
689	belden wong	59		CAN		22:29.4	2:14.9
690	Astrid Wengel	42		GER		22:30.5	2:18.6
691	Beth Caruthers	43	DE	USA		22:31.2	2:14.4
692	Anna Beard	45		GBR		22:31.5	2:21.5
693	Jared Brown	38	Johannesburg	RSA		22:31.6	2:19.2
694	Victoria Ovens	43	Wake Forest, NC	USA		22:32.5	2:15.3
695	Bobby Han	56		USA		22:36.0	2:19.3
696	David Pfau	37		GER		22:36.1	2:15.6
697	Rein van Heukelom	62		NED		22:36.2	2:15.7
698	Kevin Dobson	50		USA		22:36.7	2:14.8
699	Ben Cagan	34		FRA		22:37.8	2:15.5
700	Wansoo Kim	51		QAT		22:38.5	2:15.7