Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:36.7 | 2:08.6 |
| 552 | Martyna Trojanowska | 21 | POL | 20:36.9 | 2:09.1 | ||
| 553 | Alex Houston | 35 | USA | 20:37.7 | 2:09.6 | ||
| 554 | Lance Jensen | 50 | USA | 20:37.8 | 2:09.0 | ||
| 555 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 20:38.0 | 2:09.5 |
| 556 | Daniel Skiles | 47 | USA | 20:38.5 | 2:10.3 | ||
| 557 | Brad Worner | 31 | USA | 20:38.9 | 2:09.6 | ||
| 558 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 20:39.4 | 2:09.3 | |
| 559 | flexi bug | 58 | SUI | 20:39.6 | 2:09.3 | ||
| 560 | Mark Reiber | 59 | Gastonia, NC | USA | Ohio State University | 20:40.5 | 2:09.0 |
| 561 | Shane Casey | 49 | MI | USA | 20:41.6 | 2:08.9 | |
| 562 | Dennis Reinke | 41 | GER | 20:42.5 | 2:10.2 | ||
| 563 | Dan Hall | 71 | USA | 20:43.5 | 2:09.2 | ||
| 564 | Ilya Dyukanov | 31 | GER | 20:45.0 | 2:10.4 | ||
| 565 | Anne Goffin | 42 | USA | 20:45.7 | 2:09.1 | ||
| 566 | Darron Howard | 53 | GBR | 20:46.6 | 2:09.6 | ||
| 566 | Mike Duncan | 53 | Hoover, AL | USA | 20:46.6 | 2:09.1 | |
| 568 | PJ Sullivan | 55 | GBR | 20:47.2 | 2:09.4 | ||
| 569 | Ali Haddou | 52 | CDMX | MEX | 20:47.3 | 2:09.6 | |
| 570 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 20:48.7 | 2:09.1 | |
| 571 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 20:48.9 | 2:09.2 | |
| 571 | Matthew Hagerman | 47 | Wayne, PA | USA | U.S. Army | 20:48.9 | 2:09.8 |
| 573 | Julie Zamora | 33 | USA | 20:49.6 | 2:09.4 | ||
| 574 | Michael Sayers | 41 | IRL | 20:51.2 | 2:10.1 | ||
| 575 | James Watson | 37 | Midland, ON | CAN | 20:51.6 | 2:09.9 | |
| 576 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:51.7 | 2:09.6 |
| 577 | Matthew Mercado | 27 | USA | 20:52.6 | 2:10.1 | ||
| 578 | Felix Schulze-Bertelsen | 42 | NOR | 20:53.8 | 2:09.9 | ||
| 579 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:54.9 | 2:10.0 |
| 580 | Z G | - | Evergreen, CO | USA | 20:55.1 | 2:10.1 | |
| 581 | Gary Francis | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:09.9 | |
| 582 | Colin Stuart | 38 | USA | 20:55.6 | 2:09.5 | ||
| 583 | Manfredi Maniscalco | 45 | FRA | 20:56.1 | 2:12.5 | ||
| 584 | Fat T | 34 | USA | 20:57.6 | 2:10.4 | ||
| 585 | Christopher White | 54 | USA | 20:58.6 | 2:10.9 | ||
| 586 | John Rozis | 56 | Varkiza | GRE | 20:59.9 | 2:10.3 | |
| 587 | Kyle Dufur | 48 | USA | 21:00.2 | 2:10.0 | ||
| 588 | Brian Jennison | 58 | South Hero, VT | USA | 21:00.5 | 2:09.9 | |
| 589 | Rojith John | 33 | IND | 21:01.8 | 2:10.6 | ||
| 590 | Claire James | 41 | GBR | 21:02.7 | 2:10.7 | ||
| 591 | Mihai Chindea | 40 | GER | 21:02.9 | 2:10.5 | ||
| 592 | Carolyn Soderstrom | 34 | USA | 21:04.5 | 2:10.0 | ||
| 593 | Holger Ulrich | 57 | 50389 | GER | 21:05.3 | 2:10.3 | |
| 594 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 21:06.4 | 2:10.5 |
| 595 | Roly Acosta | 49 | USA | 21:07.8 | 2:10.8 | ||
| 596 | Robert Manny | 55 | USA | 21:08.0 | 2:10.9 | ||
| 597 | Scott Parker | 65 | USA | 21:08.5 | 2:10.6 | ||
| 598 | Mark Saunders | 68 | Shelburne, VT | USA | 21:09.8 | 2:10.7 | |
| 599 | Alexander Kugler | 52 | Conshohocken, PA | USA | 21:10.4 | 2:19.0 | |
| 600 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 21:11.3 | 2:12.9 |