Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alex Johannsen | 33 | USA | 19:31.1 | 2:07.5 | ||
| 452 | Lee Higgins | 50 | Cos Cob, CT | USA | 19:31.4 | 2:07.7 | |
| 452 | Keith Tingelstad | 62 | USA | 19:31.4 | 2:05.7 | ||
| 454 | Lindsay Price | 38 | USA | 19:31.9 | 2:05.6 | ||
| 455 | Sara Jennings | 35 | USA | 19:32.3 | 2:05.1 | ||
| 456 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 19:32.9 | 2:06.3 |
| 457 | Ed Green | 51 | 19390 | USA | 19:33.9 | 2:05.6 | |
| 458 | Anderson Veiga | 49 | USA | 19:34.4 | 2:06.5 | ||
| 459 | Gilles Servant | 55 | Poitiers | FRA | 19:34.9 | 2:05.9 | |
| 460 | brian henderson | 60 | Shetland | GBR | 19:35.5 | 2:05.4 | |
| 461 | Anthony Jones | 42 | Hereford | GBR | 19:36.4 | 2:05.9 | |
| 462 | James Gildroy | 41 | GBR | 19:38.0 | 2:05.5 | ||
| 463 | Roman H | 41 | SUI | 19:38.2 | 2:11.3 | ||
| 464 | Taewoong Kim | 39 | Seoul | KOR | 19:38.8 | 2:06.5 | |
| 465 | charlie thompson | 52 | GBR | 19:39.0 | 2:05.8 | ||
| 466 | Quentin Larvor | 41 | Quimper | FRA | 19:39.3 | 2:05.7 | |
| 467 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:39.6 | 2:06.1 |
| 468 | Hello Hi | 32 | USA | reddit /r/ rowing | 19:39.7 | 2:05.6 | |
| 469 | Alistair Green | 41 | GBR | 19:42.5 | 2:06.1 | ||
| 470 | Gui Padua | 36 | Montreal, QC | CAN | 19:43.1 | 2:06.0 | |
| 471 | Bec Munn | 50 | QLD | AUS | 19:44.4 | 2:05.8 | |
| 472 | Thomas Walther | 44 | GER | 19:45.7 | 2:07.9 | ||
| 473 | Stian Jørgensen | 33 | NOR | 19:46.4 | 2:08.5 | ||
| 474 | Dean Scott | 39 | GBR | 19:46.6 | 2:06.2 | ||
| 475 | Jim Lavine | 57 | USA | 19:48.3 | 2:06.0 | ||
| 476 | Budgie Bardot | 44 | AUS | 19:52.5 | 2:08.9 | ||
| 477 | Nate Jones | 33 | USA | 19:52.8 | 2:06.3 | ||
| 478 | Stefan Thompson | 24 | GBR | 19:52.9 | 2:10.5 | ||
| 479 | Adrian Harris | 57 | Reading | GBR | 19:54.2 | 2:06.7 | |
| 480 | Libor Ruzicka | 59 | CZE | 19:54.8 | 2:07.0 | ||
| 481 | Ansgar Siemer | 46 | USA | 19:56.1 | 2:06.5 | ||
| 482 | Al Knight | 65 | POR | 19:56.4 | 2:06.8 | ||
| 483 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 19:56.6 | 2:07.3 |
| 484 | August Masquelier | 27 | USA | 19:57.4 | 2:06.6 | ||
| 485 | Jonathan Morris | 52 | Carlsbad, CA | USA | 19:58.0 | 2:06.3 | |
| 486 | JT Janssen | 57 | Hampton Hill | GBR | 19:58.1 | 2:06.8 | |
| 487 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 19:58.2 | 2:06.7 |
| 487 | Darin Draves Bankert | 50 | USA | 19:58.2 | 2:06.7 | ||
| 489 | Monty Bayer | 33 | AUT | 19:58.6 | 2:07.1 | ||
| 490 | Bleddyn Williams | 53 | GBR | 19:59.9 | 2:06.6 | ||
| 491 | Newt Gee | 42 | USA | 20:00.0 | 2:07.2 | ||
| 491 | Steven Gunter | 30 | USA | 20:00.0 | 2:09.8 | ||
| 493 | Grady Gililland | 56 | USA | 20:00.6 | 2:07.3 | ||
| 494 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 20:00.7 | 2:06.8 |
| 495 | Richie Richardson | 49 | Dubbo, NSW | AUS | RowAlong | 20:00.8 | 2:07.5 |
| 496 | Justin Schaefer | 56 | USA | 20:01.1 | 2:07.5 | ||
| 497 | Tony Ward | 58 | GBR | 20:02.5 | 2:07.1 | ||
| 498 | Fco Javier Godoy Moreno | 43 | ESP | 20:02.7 | 2:07.6 | ||
| 499 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:05.1 | 2:06.9 |
| 500 | Nicolle Kelly | 53 | AUS | 20:05.2 | 2:07.4 |