Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 18:45.2 | 2:04.0 |
| 401 | Lane Whitley | 50 | USA | 18:45.2 | 2:03.7 | ||
| 403 | Luis Miguel Villacanas Talavera | 56 | Benidorm | ESP | 18:45.4 | 2:03.3 | |
| 404 | T Albrightson | 32 | CAN | 18:46.3 | 2:03.2 | ||
| 405 | Dan Gadd | 49 | AUS | 18:47.8 | 2:02.9 | ||
| 406 | Curt Griggs | 56 | TN | USA | 18:48.5 | 2:03.2 | |
| 407 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 18:51.7 | 2:03.8 |
| 408 | Beth Hanlon | 51 | CAN | 18:51.8 | 2:03.2 | ||
| 409 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 18:53.0 | 2:03.2 |
| 410 | Sam Austin | 42 | GBR | 18:55.6 | 2:03.6 | ||
| 411 | Chris White | 34 | AUS | 18:55.7 | 2:04.4 | ||
| 411 | AnnMarie Bloomer | 29 | USA | 18:55.7 | 2:03.3 | ||
| 413 | Colin Cochran | 43 | Albuquerque, NM | USA | 18:56.2 | 2:03.4 | |
| 414 | Michael Tarrant | 50 | Thatcham | GBR | 18:57.8 | 2:03.5 | |
| 415 | Stiig Søvang | 56 | DEN | 18:58.9 | 2:04.1 | ||
| 416 | Greg Delrue | 47 | FRA | 18:59.0 | 2:03.6 | ||
| 417 | Marcel Bilgili | 41 | AUT | 18:59.1 | 2:03.5 | ||
| 418 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 19:00.3 | 2:03.6 | |
| 419 | Christopher Oden | 37 | Austin, TX | USA | 19:01.1 | 2:03.8 | |
| 420 | Teniele Piddington | 33 | AUS | 19:01.5 | 2:04.6 | ||
| 421 | Mark Long | 47 | USA | 19:01.7 | 2:03.7 | ||
| 422 | Ross Barney | 32 | GBR | 19:02.8 | 2:04.7 | ||
| 423 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 19:03.3 | 2:03.9 |
| 424 | Steve Mintz | 62 | Abridge | GBR | 19:04.4 | 2:05.3 | |
| 425 | Chris MacIsaac | 45 | CAN | 19:05.0 | 2:04.5 | ||
| 426 | simon hill | 61 | AUS | 19:07.5 | 2:04.6 | ||
| 427 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 19:08.0 | 2:04.2 | |
| 428 | Robert Manka | 39 | AUS | 19:08.3 | 2:04.4 | ||
| 428 | Dave Lagerwerf | 53 | CAN | 19:08.3 | 2:04.0 | ||
| 430 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 19:10.5 | 2:04.2 |
| 431 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:10.6 | 2:03.9 |
| 432 | X D | 35 | NJ | CHN | 亦可赛艇 | 19:12.1 | 2:06.1 |
| 433 | Will Connolly | 61 | USA | 19:12.3 | 2:04.5 | ||
| 434 | J Vissers | 41 | Brunswick West, VIC | AUS | 19:12.6 | 2:04.7 | |
| 435 | Viceroy Fizzlebottom | 33 | USA | 19:12.7 | 2:04.2 | ||
| 436 | Nicole Karr | 46 | Benton | USA | 19:13.6 | 2:04.4 | |
| 437 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 19:15.9 | 2:06.7 | |
| 438 | Matt Perrine | 47 | Fayetteville, AR | USA | 19:16.8 | 2:04.3 | |
| 439 | Mark Fairley | 44 | GBR | 19:17.6 | 2:04.6 | ||
| 440 | Martin Deen | 49 | Atlanta, GA | USA | 19:19.5 | 2:05.2 | |
| 441 | Antonin Messier Turcotte | 40 | CAN | 19:19.7 | 2:05.3 | ||
| 441 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 19:19.7 | 2:04.7 | |
| 443 | Łukasz Sobierajski | 31 | POL | 19:20.3 | 2:06.6 | ||
| 444 | Ricardo Jorge Machado | 47 | POR | 19:23.1 | 2:05.5 | ||
| 445 | Mike Klein | 53 | Sunnyvale , CA | USA | 19:24.2 | 2:05.1 | |
| 446 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:26.0 | 2:04.8 |
| 447 | Daniela Liska | 48 | London, ON | CAN | 19:26.1 | 2:05.1 | |
| 448 | Jan Segner | 41 | GER | 19:26.4 | 2:05.2 | ||
| 449 | Nicholas Leong | 41 | SGP | The Row Space | 19:29.1 | 2:06.0 | |
| 450 | sanjaykumar Gupta | 38 | Ashburn, VA | USA | RowAlong | 19:29.8 | 2:13.9 |