Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Tyler | 32 | AUS | 17:02.0 | 1:58.0 | ||
| 252 | Magnus Bergfors | 47 | SWE | 17:02.2 | 1:57.7 | ||
| 253 | Audun Fosheim | 42 | NOR | 17:03.8 | 1:57.7 | ||
| 254 | RZ Scalpel | 55 | NOR | 17:05.2 | 2:02.7 | ||
| 255 | Drew Kessler | 40 | USA | 17:05.5 | 1:57.7 | ||
| 256 | Valentīns Ščedrovs | 46 | Rīga | LAT | 17:05.7 | 1:57.3 | |
| 257 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 17:06.3 | 1:57.5 |
| 258 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 17:06.8 | 1:57.6 |
| 259 | clemente pediconi | 48 | ITA | 17:08.1 | 1:58.1 | ||
| 260 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 17:08.3 | 1:57.9 | |
| 261 | Jeff Aubin | 58 | USA | 17:09.2 | 1:58.2 | ||
| 262 | André Halseth | 36 | NOR | 17:09.5 | 1:58.5 | ||
| 263 | Duncan McAllister | 45 | VIC | AUS | 17:10.2 | 1:57.8 | |
| 264 | orlando gentil | 47 | Austin, TX | USA | 17:10.7 | 1:58.0 | |
| 265 | Kevin Powers | 38 | USA | Havoc City Fitness | 17:11.4 | 1:58.3 | |
| 266 | Sophie Trolove | 33 | Tauranga | NZL | 17:11.6 | 1:58.1 | |
| 266 | Rodrigo Williams | 35 | CHI | 17:11.6 | 1:58.4 | ||
| 268 | Chad Mochrie | 52 | Simi Valley, CA | USA | 17:11.9 | 1:58.1 | |
| 269 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 17:12.1 | 1:58.3 |
| 270 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 17:12.4 | 1:58.2 | |
| 271 | Javier Velasco | 40 | ESP | 17:12.7 | 1:58.4 | ||
| 272 | Gary Lynagh | 52 | AUS | 17:14.1 | 1:58.5 | ||
| 273 | Maynard Demmon | 51 | Oakland, CA | USA | 17:15.7 | 1:58.2 | |
| 274 | Gregory Stansel | 39 | OR | USA | 17:16.6 | 1:58.4 | |
| 274 | Raúl Soto Domínguez | 41 | ESP | 17:16.6 | 1:58.6 | ||
| 276 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 17:16.9 | 1:58.2 |
| 277 | Tommie Roden | 45 | Wadsworth | USA | 17:17.7 | 1:58.4 | |
| 278 | Þórarinn Jóhannsson | 59 | ISL | 17:18.8 | 1:58.6 | ||
| 279 | Matthew Roach | 36 | GBR | 17:19.1 | 1:58.4 | ||
| 280 | David Clark | 55 | GBR | 17:19.3 | 1:58.2 | ||
| 281 | James Timmerman | 55 | Sparks, MD | USA | 17:20.0 | 1:58.5 | |
| 282 | Chris Jones | 44 | Greensburg, PA | USA | 17:20.5 | 1:59.2 | |
| 283 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 17:21.8 | 1:59.1 |
| 284 | P-E Fresneau | 30 | Tours / Dreux | FRA | 17:22.3 | 1:59.0 | |
| 285 | Mike Kourakis | 55 | AUS | 17:23.4 | 1:58.7 | ||
| 286 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 17:24.2 | 1:59.3 | |
| 287 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 17:24.7 | 1:58.6 |
| 288 | Rob Hooijberg | 59 | De Purmer | NED | 17:24.9 | 1:58.6 | |
| 289 | Shaun Murray | 51 | GBR | 17:25.9 | 1:59.0 | ||
| 290 | Philip Weymouth | 58 | USA | 17:27.0 | 1:59.1 | ||
| 291 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 17:27.7 | 1:58.7 | |
| 292 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 17:28.1 | 1:58.6 |
| 293 | Chris Callahan | 46 | USA | 17:28.7 | 1:59.0 | ||
| 294 | Sam Gibson | 34 | GBR | 17:29.2 | 1:58.6 | ||
| 295 | Peter O’Connell | 34 | USA | 17:29.9 | 1:59.0 | ||
| 296 | Mattia Pradella | 39 | AUS | 17:30.4 | 1:59.4 | ||
| 297 | Santiago Juarez | 28 | Brantford, ON | CAN | 17:31.9 | 1:59.1 | |
| 298 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 17:33.5 | 1:58.8 |
| 299 | Cameron Kastelein | 32 | USA | 17:33.6 | 1:59.7 | ||
| 300 | Sebastian Bolz | 41 | GER | 17:35.9 | 1:59.6 |