Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Luke Nulty | 42 | IRL | 16:32.9 | 1:55.8 | ||
| 202 | Scott Spence | 35 | GBR | 16:34.9 | 1:56.2 | ||
| 203 | Stephen Tole | 57 | Croydon | GBR | 16:35.3 | 1:56.4 | |
| 204 | Ivan Vornovskoi | 36 | UNAFF | 16:35.8 | 1:57.0 | ||
| 205 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 16:37.3 | 1:56.3 |
| 206 | Martin Madsen | 32 | DEN | 16:37.4 | 1:56.5 | ||
| 207 | Boris TOPOL | 51 | Berlin | GER | 16:37.8 | 1:56.3 | |
| 208 | Chris Howells | 50 | Cross Hands | GBR | 16:38.1 | 1:56.7 | |
| 209 | Cristian Leusciatti | 33 | SUI | 16:39.0 | 1:56.1 | ||
| 210 | Kellan ONeal | 37 | USA | 16:41.3 | 1:57.4 | ||
| 211 | Richard Emery | 54 | St.J, VT | USA | 16:43.2 | 1:56.6 | |
| 212 | Dorian Hughes | 57 | Chelmsford | GBR | 16:43.4 | 1:56.5 | |
| 213 | Tom Russon | 39 | GBR | 16:44.0 | 1:57.3 | ||
| 213 | Steve Rocha | 62 | Modesto, CA | USA | 16:44.0 | 1:56.2 | |
| 215 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 16:44.1 | 1:56.5 | |
| 216 | Erwan Bolzer | 46 | FRA | 16:44.4 | 1:57.1 | ||
| 217 | Jarno Rom | 29 | BEL | 16:44.9 | 1:56.6 | ||
| 218 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.1 | 1:56.5 |
| 219 | David George | 49 | Skidby | GBR | Age Without Limits | 16:46.6 | 1:56.5 |
| 220 | Matt Fales | 55 | USA | 16:47.1 | 1:56.4 | ||
| 221 | Peter Brown | 56 | Wakefield | GBR | 16:48.3 | 1:56.7 | |
| 222 | Massamaghan Kone | 39 | USA | 16:49.4 | 1:57.5 | ||
| 223 | Cursino Filho | 42 | Belém | BRA | 16:49.6 | 1:56.7 | |
| 224 | Kurt Nielsen | 57 | St Agnes | GBR | 16:50.0 | 1:57.0 | |
| 225 | John Binkowski | 44 | Minneapolis, MN | USA | 16:50.6 | 1:56.5 | |
| 226 | Stephen Patterson | 47 | Olney, IL | USA | 16:50.8 | 1:56.8 | |
| 227 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 16:51.1 | 1:57.1 |
| 228 | Peter Simons | 44 | USA | 16:51.2 | 1:56.9 | ||
| 229 | Greg Billows | 48 | NJ | USA | 16:51.7 | 1:57.4 | |
| 230 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 16:52.0 | 1:56.9 | |
| 230 | Eric Anderson | 35 | USA | 16:52.0 | 1:57.2 | ||
| 230 | Travis Wilson | 40 | USA | 16:52.0 | 1:57.7 | ||
| 233 | P C | 47 | USA | 16:53.3 | 1:57.1 | ||
| 234 | P Martin | 42 | GER | 16:53.8 | 1:57.6 | ||
| 235 | Pat Cantin | 51 | CAN | 16:53.9 | 1:57.6 | ||
| 236 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 16:54.2 | 1:56.8 | |
| 237 | Cullen Walsh | 27 | USA | 16:54.4 | 1:57.1 | ||
| 238 | Dr. Hartmut Schütze | 61 | AUT | 16:54.8 | 1:57.0 | ||
| 239 | E Weesie | 44 | NED | 16:55.1 | 1:57.4 | ||
| 240 | Lorenzo Mancini | 34 | ITA | 16:55.6 | 1:58.3 | ||
| 241 | Chris C | 39 | USA | 16:55.9 | 1:57.0 | ||
| 242 | Adam Conrad | 44 | Toronto, ON | CAN | 16:56.2 | 1:57.2 | |
| 243 | Roy Zhang | 51 | CA | USA | 16:56.6 | 1:57.4 | |
| 244 | Kristian Sørensen | 34 | DEN | 16:58.4 | 1:57.4 | ||
| 245 | Jesse Espe | 37 | WI | USA | 17:00.1 | 1:58.0 | |
| 246 | Jeff Hand | 40 | OK | USA | 17:00.8 | 1:59.1 | |
| 247 | Darragh O'Malley | 41 | CAN | 17:01.5 | 1:57.8 | ||
| 248 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 17:01.6 | 1:57.7 |
| 249 | Michael Tyler | 32 | AUS | 17:02.0 | 1:58.0 | ||
| 250 | Magnus Bergfors | 47 | SWE | 17:02.2 | 1:57.7 |